
Anxiety Relief Now!
Affirmations, CBT, Breathwork & Self-Hypnosis to Relieve Overthinking, Panic & Stress and Relax into Calm
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3 months free
Buy for $19.95
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Narrated by:
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Zoe Stevens
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By:
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Autumn Wilkes
Immerse yourself in instant relaxation with the press of a button, rewiring your brain for lasting ease and relief from stress.
With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary.
Whether you are looking for affirmations to repeat to yourself during the next intense event, or for soothing audio to play in the background or to sleep at night, Anxiety Relief Now will speak directly to both your conscious and subconscious mind for natural ease that lasts.
You will discover:
- Hours of affirmations for stress relief, overthinking, and social anxiety
- How to instantly change your physiology using only your inhale and exhale
- One little known trick to restore clarity to a restless mind
And much more.
The affirmations combined with the strategies offer a powerful, holistic remedy that works - and the only side effect is increased calm! Even if you do not have tons of time to spend, just listening to these affirmations a few minutes a day improves mood and increases mind-body healing through relaxation.
If you are ready to finally relax, enjoy, and get some relief now, don’t hesitate - click the “Buy” button to embark on this transformative journey.
©2023 Autumn Wilkes (P)2023 Autumn WilkesListeners also enjoyed...




















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Extremely useful!
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Immediate Stress Reliever
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Soothing
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The narration is soothing and contains many quotes that anyone can relate to. There is a nice background tone and ending echoes with each sentence, to help you fully absorb the content.
Great listen for sure!
Beautiful Affirmation Quotes!
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Lovely listen
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The author also provides guidance on using affirmations, CBT, breathwork, and self-hypnosis to relieve overthinking, panic, and stress and relax into calm. Overall, I highly recommend this book to anyone looking for practical and effective ways to manage their stress and anxiety.
Reduce Anxiety
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This audiobook gives so many different techniques for managing stress and anxiety. It includes CBT, self hypnosis, meditation, and affirmations.
For myself, I most enjoyed the self hypnosis part because it is something I am very interested in. It's very helpful in exploring how hypnosis works and how to use it for yourself.
This is one to keep in your library as a reference to come back to as needed.
Checks All the Boxes
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I started this audiobook in a dire overthinking-about-to-have-a-panic-attack moment 😔 and...
I breathed... I repeated the affirmations out loud... and this audiobook got me through it (woohoo)!
This audiobook is now officially in my toolbox of techniques. When my mind wont shut up Ill just fuel it with affirmations to remind it of the truth and eho is in charge (me)!
Helped me through a panic attack 🙏
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Relaxing!
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Comprehensive Audiobook
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