Primal Fat Burner
Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
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Narrated by:
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Donna Postel
About this listen
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
Download the accompanying reference guide.©2017 Nora Gedgaudas (P)2017 Dreamscape Media, LLCListeners also enjoyed...
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
What listeners say about Primal Fat Burner
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 03-28-17
Good book, but no access to recipes.
Where does Primal Fat Burner rank among all the audiobooks you’ve listened to so far?
Top 5 in regards to diet and health. I would rate a 5 star if it were not for the problem below.
Any additional comments?
There is no access or download for the recipes that the author includes in the book. There should be a website to get this, a PDF download, or some other way.
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16 people found this helpful
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- Ivan
- 03-29-19
An eye opener, the path toward real wellbeing
I’m excited about the change that this book brings into my life, and as I have already adopted a paleo lifestyle and can see a huge change is my mood stability, focus, and overall well-being, I’m even more convinced now that going even further and applying the keto principals from this book will bring about the quality of life I have always dreamed of. Nothing tastes better than this wellbeing I feel more and more as I wake up without joint stiffness and anxiety, and go through my daily activities with a stable positive mood, without sugar dependency.
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- Kathryn
- 02-12-17
ARRGH...
Where does Primal Fat Burner rank among all the audiobooks you’ve listened to so far?
My problem, about 3 hours into the audible book, is that no references have been/are mentioned. I don't expect to hear the references, of which there should be scores if not hundreds, to support all of the numerous statements the author makes as if they are undisputed facts. But, the speaker could mention that references are provided in the book or online. I don't know if references are given.
The author goes back to Lucy, the famous hominid of six plus million years ago, to fashion her thesis, with support of ancient paleontological and archeological evidence, but without references. Thus, the listener is jerked from one "scientific" statement to another, all the while waiting for the author to get to the subject of the book (or to the subject that this reader was expecting to find in the book).
The other very irritating feature, so far, in listening to this book is that the speaker mispronounces a few significant words, including the name of important fats. This announces to the listener that the author did not review the work for quality and soundness before it was made available as an audible book. It also lets the listener know that the reader did not prepare to read the book by searching for unfamiliar words and seeking out guidance from the author or, in this case, a scientist familiar with the subjects covered, before recording those passages.
I am still enthused about what might be found in this book regarding a really good Paleo diet, so I will continue to listen. I plan to do this in comparatively short bursts so I don't get too irritated, should the lack of allusion to references (to be found elsewhere) and lack of preparation continue.
What did you like best about this story?
I haven't finished the book yet.
How could the performance have been better?
Detailed above
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Pissed me off.
Any additional comments?
Please see my discussion.
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10 people found this helpful
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- Amazon Customer
- 05-01-24
Needs new narrator!
The narrator’s voice was SUPER annoying. Half info-mercial and half romance novel. The tone was super lame and inappropriate for a nonfiction/science -based work.
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- SNorris
- 08-29-17
Too much narrative an not enough what to/how to
Would you recommend this book to a friend? Why or why not?
I would not recommend this book. Great information, science and how-to is buried in bloated narrative.
Has Primal Fat Burner turned you off from other books in this genre?
No - I continue to pursue knowledge and information in this area.
What about Donna Postel’s performance did you like?
Narrator is great.
Could you see Primal Fat Burner being made into a movie or a TV series? Who should the stars be?
God no!
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6 people found this helpful
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- M. DAVIS
- 12-05-20
Appx half the book is recipes, with PDF included
First half of the book was good information, but second half was all recipes and I would NOT recommend trying to listen to them, it will drive you insane (it was very annoying to me). There is an accompanying PDF to reference the recipes, which makes the purchase worthwhile.
Narrator did drive me a little crazy as well, not sure what it was about the tone of her voice.
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- Mother of Chickens
- 05-25-18
Very enjoyable and informative
Full of great nuggets of insight —- Nora shares great wisdom on how to best nourish your body. Adds to a growing body of work in the primal / paleo community. Highly recommended.
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- Luis A. Bouza
- 06-26-17
Great primal education
Good advice, sound and practical advice. Great high fat recipes with good sources of purchasing options.
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1 person found this helpful
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- Scott Ceratti
- 01-02-18
Audio format isn’t recommended
After having listened to Primal Fat Burner, I now need to buy the actual book so I can have access to Chapters 16-21, as the included PDF is not sufficient (nor complete) in order to put the theory into practice. This is disappointing.
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- FERNANDO S.
- 02-14-17
Fantastic
Nora Gedgaudas did It again. avant garde as usual... Low carb at its best. Excelent
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6 people found this helpful