Keto Diet Audiobook By Josh Axe cover art

Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Keto Diet

By: Josh Axe
Narrated by: Eric Jason Martin
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.83

Buy for $21.83

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Josh Axe (P)2019 Hachette Audio
Weight Loss & Weight Control Keto Diet Low carb
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution

"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—Alejandro Junger, MD, author of Clean

Featured Article: The Best Keto Diet Audiobooks


If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.

What listeners say about Keto Diet

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    264
  • 4 Stars
    46
  • 3 Stars
    30
  • 2 Stars
    4
  • 1 Stars
    8
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    208
  • 4 Stars
    54
  • 3 Stars
    16
  • 2 Stars
    8
  • 1 Stars
    7
Story
  • 4.5 out of 5 stars
  • 5 Stars
    208
  • 4 Stars
    49
  • 3 Stars
    22
  • 2 Stars
    4
  • 1 Stars
    7

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Audible all about it

Great information with examples. Very descriptive and encouraging. A wonderful Meal plan. Download the PDF

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

THE Keto book

This was a fantastic guide to understanding, implementing and continuing the Keto diet long term. I'm so thankful for the science, success stories and recipes shared in this book. It teaches, motivates and guide anyone through the Keto journey all while being mindful of medical complications and precautions. This is THE Keto book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome book

I loved it so much so bought the hardcover! Great book, Simple recipes... chock full of great info!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

keto explained rationally

I enjoyed reading /listening to this book. and am sending it to friends. Dr. Axe explains keto from a professional, personal, and spiritual level.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

You are now entering the ”Twilight Zone.”

The material is great and easy to follow. Eric Martin has a great voice, but the clipped manner that he had reading this book constantly reminded me of Rod Serling’s introduction and voice-overs on The Twilight Zone.” That was a bit distracting at times but it’s still a book I will return to and recommend to others.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it!

I've listened to this book several times very good information. Loved it! Will listen to it again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Cancer Survivor

I am a four year cancer survivor and this is the first time I feel like I understand what happened to my body and how to move forward. I finally dropped 25 pounds and I have been stuck since the holidays addicted to sugar again!

Thank you for giving me the knowledge and understanding of the best Keto diet plan! I have been converted to work with my body, mind and spirit to live my best life.

Thank you,
Diane

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

truth on keto

loved it, recommending to all my patients and clients. good job dr. axe. Go buy it!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best keto guideline book ive seen

This book is verry helpful, it tells you what keto foods are bes and which ones to avoid. Dr. Axe has some great information.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

excellent information. Definitely amazing n smart

excellent information definitely amazing and smart. I have been using his products as well and absolutely love them

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!