
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Eric Jason Martin
-
By:
-
Josh Axe
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other guides on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives listeners all the tools they need to say good-bye to stubborn fat and chronic disease once and for all.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Josh Axe (P)2019 Hachette AudioListeners also enjoyed...




















Critic reviews
"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—Alejandro Junger, MD, author of Clean
Featured Article: The Best Keto Diet Audiobooks
If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
People who viewed this also viewed...


















Audible all about it
Something went wrong. Please try again in a few minutes.
THE Keto book
Something went wrong. Please try again in a few minutes.
Awesome book
Something went wrong. Please try again in a few minutes.
keto explained rationally
Something went wrong. Please try again in a few minutes.
You are now entering the ”Twilight Zone.”
Something went wrong. Please try again in a few minutes.
Love it!
Something went wrong. Please try again in a few minutes.
Thank you for giving me the knowledge and understanding of the best Keto diet plan! I have been converted to work with my body, mind and spirit to live my best life.
Thank you,
Diane
Cancer Survivor
Something went wrong. Please try again in a few minutes.
truth on keto
Something went wrong. Please try again in a few minutes.
Best keto guideline book ive seen
Something went wrong. Please try again in a few minutes.
excellent information. Definitely amazing n smart
Something went wrong. Please try again in a few minutes.