The New Primal Blueprint Audiobook By Mark Sisson cover art

The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The New Primal Blueprint

By: Mark Sisson
Narrated by: Brad Kearns
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $24.95

Buy for $24.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Mark Sisson (P)2016 Mark Sisson Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Health Nutrition Longevity Healthy Diet Physical Exercise
Valuable Health Information • Evolutionary Perspective • Engaging Commentary • Practical Lifestyle Advice
Highly rated for:
All stars
Most relevant  
Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

Mixed impressions

Something went wrong. Please try again in a few minutes.
I've never left a review for an audible book, but felt the need to warn anyone on the fence about this one. Buy the book! The narrator for this book made it nearly impossible for me to get through it. He is constantly adding his own two cents (saying "and back to the book!" when he's done) and half the time you can't tell if it is something Sisson has written in the book until it is too late. Combine that with constant mispronunciations and innumerable "uh"s and it makes it incredibly irritating to listen to. I've made it to chapter 8 and I'm not sure if I'm going to keep listening, because despite the excellent work by Mark Sisson, the narration is raising my cortisol levels to an unhealthy degree.

It's genuinely baffling how this made it through quality control to get published with this narration.

The worst narration I've ever heard

Something went wrong. Please try again in a few minutes.
Fantastic listen, very informative and easy to follow along with. Definitely changes your perspective on health and wellness

Great Read

Something went wrong. Please try again in a few minutes.
I needed some guidance on starting a primal life and here it is. Thanks Mark!!

Great life changing book

Something went wrong. Please try again in a few minutes.
This audiobook was very informative. It also reinforced what I always knew about workouts and recovery, but never followed because it went against conventional wisdom. I now have permission to do it without feeling guilty! I am eager and energized to give this life change a go and have confidence that it will serve me well.

Wow!

Something went wrong. Please try again in a few minutes.
Mark Sisson has written a thoroughly researched book based on a surprisingly simple premise - humans should live how we used to. Approaching nutrition from an evolutionary perspective is both refreshing and compelling, and it has changed the way I think about not just food, but my lifestyle as a whole.

That being said, the narration is a sticking point for me. I appreciate Brad’s effort here, but his lack of experience with this type of work is evident. There are frequent cadence problems, incessant and unnecessary chuckling, and mispronunciations. Next time think about paying a professional narrator, or better yet, have Mark do it himself. I would have much preferred that.

Great Book, Terrible Narration

Something went wrong. Please try again in a few minutes.
the narrator is engaging and funny. highly recommend this to everyone. it's a textbook but so worth it.

excellent book for lifestyle change

Something went wrong. Please try again in a few minutes.
This book gives the why, the how to and the way to help yourself without beating you up if you make mistakes getting started! It’s loaded with great info and fun to listen to! I’m glad I got this one! Will be listening again to embed this info in my brain!

Making Primal understood!

Something went wrong. Please try again in a few minutes.
Greatly informative. Enjoyed the additional content. Have already highly recommended. I disagree with the theory of evolution, but I do believe this is the way our bodies were designed to operate.

Worth it

Something went wrong. Please try again in a few minutes.
The Primal Blueprint is something everyone should at least five an honest try. I have and I feel great!

Loved it!

Something went wrong. Please try again in a few minutes.
See more reviews