-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
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Publisher's summary
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
Mark Sisson, author of the 2009 best seller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner, Brad Kearns, boast a rich history in endurance sports. Sisson has a 2:18 marathon and fourth-place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a number-three world triathlon ranking in 1991.
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high-intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
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Runner's World Complete Book of Running
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
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Bundle the Bodybuilding Bible for Men 1 & 2
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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Triathlon: Winning at 70.3
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Overall
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
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ROAR
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Overall
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
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The Fitness Mindset
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
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OUTPERFORM THE NORM for Triathlon
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
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Triathlon for Beginners
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
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The Triathlete's Training Bible
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
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What listeners say about Primal Endurance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-07-16
Good information but drags on and on and on
Would you consider the audio edition of Primal Endurance to be better than the print version?
NO...I believe the print would bet better.
What do you think your next listen will be?
Anything not so draining.
What didn’t you like about Brad Kearns’s performance?
Nice voice but after the constant repeats became annoying.
Was there a moment in the book that particularly moved you?
The information regarding running and heart rate was very informative.
Any additional comments?
I am a tell me once and I get it type of person. This book was too wordy and everything was repeated to such a level I felt I caught myself rolling my eyes. "Not again...."
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9 people found this helpful
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Performance
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- Scott
- 02-03-18
Brad brings this book to life!
What made the experience of listening to Primal Endurance the most enjoyable?
Brad and Mark really have written / produced an amazing book that will help you with endurance as well as your overall heath - forever - if you following their many, many years of experiance and research. Brad's reading is amazing..! It's more like a conversation. It's almost like he's your personal endurance coach..!!
What did you like best about this story?
The sidebars and additional comments from Brad & Mark...
Have you listened to any of Brad Kearns’s other performances before? How does this one compare?
No. But he's the best reader I've listened to for a non-fiction book, by far...
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I've listened to it twice and there's SO much great information in it I'm sure I'll listen to it again and again.
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- Amazon Customer
- 10-25-21
get it
loved it, loved it, loved it!! Erxcellent, prvocative content, great humorous narration. and these guys are qualified
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- Luis
- 09-14-17
Awesome teaching that enable you to the excellence
Different perspectives to focus in areas that you don't pay attention. you will Excel dramatically, highly recommended!
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- Larissa borges
- 07-20-21
Great book
Primal endurance is a book for everyone, not only for athletes but also for the ones who are pursuing a healthier lifestyle.
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- Ony
- 05-04-16
great book
I think it's a great book specially if you are in the running field. however anyone wanting to enjoy a healthier active lifestyle will greatly benefit from it.
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- Robert
- 04-25-18
You may be compelled to start a new course
The contents of this book make the most sense to me as an endurance athlete than any other collective of knowledge when it comes to fitness/nutrition/lifestyle. I bought the hard copy as soon as I finished to start creating a plan for myself. Brad's narration was done very well. Although he could get corny at times it was clear that he knows his stuff and didn't need to strictly read out of the book.
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- SPY S PATSIALOS
- 12-27-21
Not just a book
I really both loved and hated the book. I hated ot because i could not stop of listening to it ! It took me more than 16 hours to finish it since English is not my native language. This book is an MSc in sports science! Congratulations to everyone and special thanks to the narration !
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- Lynn Gemper
- 05-11-22
No PDF's
As it was already mentioned PDFs should be attached for the key information provided about aerobic and anaerobic leveling.
Overall it was a great book allowing any athlete to reset their base and determine where they should concentrate when working out for optimal fat burning results.
Unlike all other athletic handbooks it doesn't push you into reaching a goal of one or multiple marathons or over exertive exercise routines.
Be active, eat right, sleep well and not in that order.
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- Engineer of Life
- 06-18-16
Game changer!
great story listened at 2.5x and learned sooo much! keto diet, along with recovery, and proper ways to work out with HRV training!
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