Psychology Behind Yoga Audiobook By Dr. King cover art

Psychology Behind Yoga

Lesser Known Insights into the Ancient Science of Yoga, Yoga and Meditation

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Psychology Behind Yoga

By: Dr. King
Narrated by: Dr. King
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $5.27

Buy for $5.27

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Though yoga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This audiobook builds up the theory behind yoga based on descriptions given in ancient texts such as the yoga sutras of Patanjali (around 200 BC) and Samkhyakarika of Isvara Krshna (around AD 300). This understanding is essential to get a complete grasp of the yoga process.

This audiobook clearly explains the concept of mind as defined in the yoga sutra and Samkhyakarika, the various states this mind can be in, and how by a step-by-step process the mind can be nudged into the ultimate desirable state, namely the Samadhi. It discusses various hindrances one encounters while going through this process as well as how these can be overcome. As often mistaken, samadhi is not a single state but a series of progressive states one goes through as one progresses into the yoga practice. This audiobook explains those stages both with reference to the original sources as well as through simple analogies.

The ultimate state of yoga, namely the niruddha state of mind, is also very well explained, telling of its implications and what exactly happens in that stage.

©2013 Dr. King (P)2019 Dr. King
Exercise & Fitness Meditation Psychology Physical Exercise Yoga
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Psychology Behind Yoga

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.