#QuietingTheSilence
Personal Stories
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Narrated by:
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Lorelee Joy Siemens
About this listen
Nearly one in five Americans, 18 years and older, experienced a mental illness in 2018. One in five Americans older than 12 used an illicit drug, which includes misusing prescription opioids.
If you are Jewish, there’s a good chance you’re thinking these statistics don’t apply to you. But they do.
#QuietingTheSilence is a collection of personal stories and perspectives related to life-changing experiences involving mental illness and addiction. Through these stories of struggle and loss, we hope to show individuals that they are not alone and to work toward eliminating the shame and stigma many feel around these topics. Some of the stories may touch you directly or remind you of someone you know who has gone through a similar experience.
The writers help provide insights and tips to educate people looking for some wisdom. In addition to the powerful stories, there are multiple resources for self-care, improving gratitude and joy, Jewish prayers for healing, national help hotlines, and a mental health glossary.
Learn more and download the book club guide at www.QuietingTheSilence.org
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie