RealAge Audiobook By Michael F. Roizen cover art

RealAge

Are You as Young as You Can Be?

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

RealAge

By: Michael F. Roizen
Narrated by: Michael F. Roizen
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $8.18

Buy for $8.18

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant whereas others looked as if they had aged 10 years more than everyone else. Did you know that:

  • Financial stress can make your RealAge 2 to 32 years older?
  • A tablet of aspirin a day can make your RealAge 1.9 years younger?
  • Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?

RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1999 Michael F. Roizen (P)1999 HarperCollins Publishers
Aging & Longevity Hygiene & Healthy Living Personal Development Nutrition Healthy Diet Physical Exercise
No reviews yet