Prescription for Life
Three Simple Strategies to Live Younger Longer
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Narrated by:
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Sean Runnette
About this listen
During his more than 30 years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger.
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
What listeners say about Prescription for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ed Shonkwiler
- 03-10-22
Thank you!
Thank you for allowing the Great Physician to use you to encourage, equip and empower individuals into a better life style. Thank you for giving me insight into how my health affects me but on my family!
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- Lauren Claerbout
- 05-05-16
Good listen
Great motivation for life change. Excellent fluidity and information based off of first hand experience and articles from vetted medical journals.
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1 person found this helpful
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- LGK
- 07-27-24
Now I know!
I gained a lot of information about food and its effect on your body. I am ready to get healthy.
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- Piper Morgan
- 09-07-18
A Must Read!!!
Loved this book, it will change your life, and way of thinking about your health. If you want to live younger longer, listen to this book!
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- Kindle Customer
- 10-29-21
loved it
what impressed me the most was that this man really cares. I will do everything suggested except the olive oil, I will have olives instead. Wonderful book. Thank You
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- Renan Lotto Sacilotto
- 07-09-23
Fantastic!
I was searching just a book like this one. What to do to live a better life. No shortcuts, no BS. Just what it takes. The voice is also great.
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- Anonymous User
- 10-13-19
Like Having Your PC & Nutritionist In Your House!
You will never again return from your Dr's visit still dumbfounded/bewildered as to why you bothered going in the 1st place...Using the advice in this book, you will know exactly how to correct most medical problems using diet, exercise, and ideal weight.
This book is powerful on several levels. It is an information manual on understanding...
1. The body's arterial structure and functionality.
2. How to read food labels to avoid bad fats that negatively affect the body.
3. The relationship to diet, exercise and maintaining ideal weight and how to achieve all for optimal health.
4.. It shows how to prevent stroke, heart disease, dementia, cancer, ED, and other dysfunctions...
Thank you Dr Furman For the 'Legacy Gift' that you've given to the world. To you I wish the blessings of 3 John 2.
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- Carl
- 01-18-15
Life changing book
Very inspiring book, the best part of this book is the heart of the good Dr. His heart is on every page.
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1 person found this helpful
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- Lisa O'Hair
- 12-17-14
Loved loved loved it life changing!
What a fabulous book easy to listen to I'm going to listen again and this time take some notes my brother in law did what doctor said and in 19 days lost 16 pounds lowered his resting heart rate from 79 to 70:) it's not necessarily a weight loss book obviously however if you need to lose weight working on getting yourself heart-healthy will do that for you as well:)
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- michael
- 12-14-14
The ‘Scariest Book” I have ever read! - 5-Stars.
What did you love best about Prescription for Life?
This books gives you the FACTS, the HOW to "correct our self," and the WHY we should start today. I have lost six pounds in 2 weeks, this book gives you the motivation.
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1 person found this helpful