The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

This collection of stories goes back to Dan “Spider” Shepherd’s SAS days, and the missions that shaped him. From his training in the welsh hills and the jungles of Belize, through to his early missions in Sierra Leone and the Middle East, these nine stories chart his rise through the SAS, and his involvement with the elite Sabre Squadron. Along with his comrades Jimbo, McKay and Geordie, Spider puts his life on the line on active duty…and sows the seeds of his future career.

For most of the last hundred years, Biloxi was known for its beaches, resorts, and seafood industry. But it had a darker side. It was also notorious for corruption and vice, everything from gambling, prostitution, bootleg liquor, and drugs to contract killings. The vice was controlled by small cabal of mobsters, many of them rumored to be members of the Dixie Mafia.

For maverick LAPD homicide detective Harry Bosch, the body in the drainpipe at Mulholland Dam is more than another anonymous statistic. This one is personal...because the murdered man was a fellow Vietnam "tunnel rat" who had fought side by side with him in a hellish underground war. Now Bosch is about to relive the horror of Nam.

Tom Walker arrives in his hometown, and in less than an hour, the clandestine government program he works for tries to kill him. Not much of a welcome. To make matters worse, the farm where he seeks refuge has–unbeknownst to the owner, Leila–an underground drug ring operating on property. And despite this newfound danger, Leila risks her own life just to nurse Walker back to health.

Court Gentry is known as The Gray Man—a legend in the covert realm, moving silently from job to job, accomplishing the impossible, and then fading away. And he always hits his target. But there are forces more lethal than Gentry in the world. And in their eyes, Gentry has just outlived his usefulness. Now, he is going to prove that for him, there's no gray area between killing for a living-and killing to stay alive.

As a member of the elite Air Force Pararescue, Travis Lane abides by the motto “These things we do, that others may live.” After an injury forces him to consider retirement, he is blindsided when his brother-in-law is killed in the line of duty, leaving Lane as the sole support for his sister and the family farm they can no longer afford. Desperate for something to help them keep the farm, Lane accepts an offer to join Broadside Solutions, a private company with specially trained military operatives who provide protection for clients all over the world.

Timothy and Jonah, wealthy entrepreneurs with a spoiled son, hide sins from their past—one involving a death on a cruise, the other a crime in Bali. Nathan and Samantha, the hot ex-nanny turned trophy wife, grapple with infertility and a shocking paternity secret. Bartosz and Angelika (he’s a chef, she’s a former sex worker) carry debts to the other couples they don’t even realize they owe. Over fourteen days, the couples bond—but their pasts are too deeply intertwined to stay hidden. The sly concierge, Putu, knows more than he lets on.

Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.

Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.

Nathan Tyler is an unassuming professor at a middling American university with a rather obscure specialty in mathematics—in short, a nobody from nowhere. So why is the White House calling? Summoned to Washington, DC, for a top-secret briefing, Nathan discovers that he’s the key to a massive foreign intelligence breakthrough. Reading between the lines of a cryptic series of equations, he could open a door straight into the heart of the Kremlin and change the global balance of power forever.

Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.

It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.

Jazz Bashara is a criminal. Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent. Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down.

Cassie thinks she has met the perfect man. Joel is sweet, handsome, romantic, and best of all, he’s crazy about Cassie. She thinks she’s found the guy she’ll spend the rest of her life with. Have children with. Grow old with. Yes, she knows about his perfect ex-girlfriend, Francesca. The beautiful, brilliant chef, beloved by all his friends. But she thinks Francesca is out of the picture. She thinks Francesca is gone for good. Think again, Cassie.

Tess Strebel can’t recognize her own face. She can’t recognize her home. Her bedroom is unfamiliar. And she can’t remember the handsome stranger lying next to her in bed. A stranger who claims he’s her husband. Tess reads a letter in her own handwriting, composed during a rare lucid day, explaining her life as it now exists: she was in a terrible car accident one year ago. Every morning, she wakes up unable to remember most of the last decade. Including her own wedding.

Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the definitive collection of Sherlock Holmes - four novels and four collections of short stories. And, exclusively for Audible, Stephen has written and narrated eight insightful introductions, one for each title.