If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.

Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.

Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.

Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.

For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.

Today's headlines shout of modern plagues, social tensions, economic crises, and rampant depression. Many are asking, what day is it on God's prophetic calendar? Trusted Bible teacher and Pastor Dr. David Jeremiah opens the Word of God to reveal what it has to say about the days we are living in.

The sound of the ocean: A hammock for the soul. Ocean sounds (without music) for relaxation of both body and mind. With this audiobook, experience the ocean like on a starry holiday night. The sound of the ocean - with 120 minutes of ocean sounds, recorded in the bay of Cala Pi (Mallorca), with state-of-the-art recording technology. Gentle to powerful ocean sounds, perfect for use in wellness and meditation, for radio/film/television, or soft background noise.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)

Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds.

This audiobook contains 20 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes): VARIETY OF USES mindMAGIXX not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.

This audiobook contains 20 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes): VARIETY OF USES mindMAGIXX not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through.

Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.

Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. WHAT YOU GET: 14 unique tracks that are capable of curing most civilization diseases, and unblock specific emotions, memories, ailments, and traumas. These clean, soothing, low-frequency healing sounds were designed over 10 years.

Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams. Bid farewell to stress, anxiety, and sleepless nights as you immerse yourself in this tranquil collection of 60 bedtime tales. Each story is carefully crafted to lull you into a state of serene sleep, blissful relief, and tranquility, making it the perfect companion for a restful night.

This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes). VARIETY OF USES: The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET: Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU: For a restful night's sleep, there are several phases you go through.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.