Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the "Middle East") and Canaan (the Levant), exploring how they connect family and kin in diaspora—and call across generations of ancestral knowledge.

Dark, earthy, and immensely powerful, the Black Goddess has been a key force in world history, manifesting in images as diverse as the Indian goddess Kali and the Black Madonnas of medieval Europe. She embodies the energy of chaos and creativity, creation and destruction, death and rebirth. Images of Her, however, have been conspicuously missing in the Western world for centuries—until now, when awareness of the Goddess is re-arising in many spheres, from the women's movement to traditional religion, from the new discoveries of quantum physics to the dreams of ordinary men and women.

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the best-selling author of Say What You Mean.

Dr. Roger Kuhn, a Poarch Creek Two-Spirit Indigequeer activist, artist, sex therapist, and somacultural theorist, believes that Two-Spirit people hold a unique perspective—and that viewing our bodies through a somacultural lens can help us better understand how dominant culture informs and, all too often, misinforms our relationship to it.

In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.

Imagination: A Manifesto offers visionary examples and tactics to push beyond the constraints of what we think, and are told, is possible. This book is for anyone who is ready to take to heart Toni Morrison's instruction: "Dream a little before you think."

As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity.

The invented history of the Western world is crumbling fast, Anishinaabe writer Patty Krawec says, but we can still honor the bonds between us. Settlers dominated and divided, but Indigenous peoples won't just send them all "home." Weaving her own story with the story of her ancestors and with the broader themes of creation, replacement, and disappearance, Krawec helps listeners see settler colonialism through the eyes of an Indigenous writer.

“Most of us weren’t taught how to feel. In fact, we were taught not to feel,” says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.

Long before the sword-wielding heroes of legend readily cut down forests, slaughtered the old deities, and vanquished their enemies, there were playful gods, animal-headed kings, mischievous lovers, trickster harpists, and vegetal magicians with flowering wands. As eco-feminist scholar Sophie Strand discovered, these wilder, more magical modes of the masculine have always been hidden in plain sight.

What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.

Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. In her exciting new book, mythologist and psychologist Sharon Blackie explores these archetypes, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples, women can reclaim midlife as a liberating, alchemical moment rich with possibility and their elder years as a path to dynamic power.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.

Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.

When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.

Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.

Author Grady Green is having the worst best day of his life. Grady calls his wife to share some exciting news as she is driving home. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by the cliff edge the headlights are on, the driver door is open, her phone is still there. . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible.

Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the "Middle East") and Canaan (the Levant), exploring how they connect family and kin in diaspora—and call across generations of ancestral knowledge.

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.

Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez.

The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.

As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

Is there a Christian spirituality that embraces the entire reality of womanhood? The answer, Shannon K. Evans suggests, is an emphatic yes. There is a spirituality that meets us in every part of our lives, developed by the women who came before us. Six mystics—Teresa of Ávila, Margery Kempe, Hildegard of Bingen, Julian of Norwich, Catherine of Siena, and Thérèse of Lisieux—revealed a faith big enough to hold the female experiences of sex and desire, the yearning for bodily autonomy, the challenges of motherhood and identity, as well as life with male authority and—sometimes—violence.

With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.

What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.

Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.

The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness. Hyper-policed by state and society, passed over for housing and jobs, and derided and misdiagnosed by medical professionals, fat Black people in the United States are subject to socio-politically sanctioned discrimination, abuse, condescension, and trauma.