
What It Takes to Heal
How Transforming Ourselves Can Change the World
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Narrated by:
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Prentis Hemphill
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By:
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Prentis Hemphill
About this listen
NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.
“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score
“In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here Flesh
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, “What would it do to movements, to our society and culture, to have the principles of healing at the very center? And what does it do to have healing at the center of every structure and everything we create?”
In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world toward justice.
©2024 Prentis Hemphill (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“In the tradition of James Baldwin, Hemphill invites us in close and personal to experience life, pain, beauty, injustice, and healing. I’ll read this again and again.”—Staci K. Haines, author of The Politics of Trauma
“This book reckons with our major issues—trauma, race, social upheaval—and opens us up to the possibility that everything actually could be different. And it does so one gorgeous sentence after the next.”—Resmaa Menakem, author of My Grandmother’s Hands
“This book will be both the ‘aha’ moment and the balm for so many people who are saddled with vacant platitudes that don’t give them a way forward. It is what we need in this moment and will be foundational for generations to come.”—Tarana Burke, author of Unbound
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Story
Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. In a society where profit rules, people's value is determined by the color of their skin, and many voices - including queer voices - are silenced, Radical Dharma recasts the concepts of engaged spirituality, social transformation, inclusiveness, and healing.
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WOW
- By Wendy Chan on 09-10-20
By: Rev. angel Kyodo williams, and others
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Practicing New Worlds
- Abolition and Emergent Strategies
- By: Andrea J. Ritchie, Alexis Pauline Gumbs - foreword, Adrienne Maree Brown - introduction
- Narrated by: Andrea J. Ritchie
- Length: 9 hrs and 8 mins
- Unabridged
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Practicing New Worlds explores how principles of emergence, adaptation, iteration, resilience, transformation, interdependence, decentralization, and fractalization can shape organizing toward a world without the violence of surveillance, police, prisons, jails, or cages of any kind, in which we collectively have everything we need to survive and thrive.
By: Andrea J. Ritchie, and others
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Love in a F*cked-Up World
- How to Build Relationships, Hook Up, and Raise Hell, Together
- By: Dean Spade
- Narrated by: Dean Spade
- Length: 7 hrs and 15 mins
- Unabridged
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In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of liberation and resistance. Many activist projects and resistance groups fall apart because people treat each other poorly, trying desperately to live out the cultural myths about dating and relationships that we are fed from an early age.
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Great book
- By Zak Sinclair on 03-02-25
By: Dean Spade
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The Politics of Trauma
- Somatics, Healing, and Social Justice
- By: Staci Haines, Ai-Jen Poo - foreword, Richard Strozzi-Heckler - afterword
- Narrated by: Julie Slater
- Length: 14 hrs and 40 mins
- Unabridged
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The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
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Foundational reading for healing (y)our sh*t
- By wilson pipkin on 05-21-22
By: Staci Haines, and others
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The Power of Bridging
- How to Build a World Where We All Belong
- By: john a. powell
- Narrated by: john a. powell
- Length: 7 hrs and 23 mins
- Unabridged
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Throughout the book, powell shares personal reflections as well as practices to help you begin bridging wherever you are—in your community, friendships, family, workplace—even with those whom you might never have imagined you could find common ground.
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Wisdom for our time
- By Taz on 02-05-25
By: john a. powell
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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Belonging
- A Culture of Place
- By: Bell Hooks
- Narrated by: Adenrele Ojo
- Length: 9 hrs and 34 mins
- Unabridged
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What does it mean to call a place home? Who is allowed to become a member of a community? When can we say that we truly belong? These are some of the questions of place and belonging that renowned cultural critic Bell Hooks examines in Belonging: A Culture of Place. Traversing past and present, Belonging charts a cyclical journey in which Hooks moves from place to place, only to end where she began—her old Kentucky home.
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“The circularity of the sacred.”
- By Jasmine N. Bellamy on 07-02-23
By: Bell Hooks
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Decolonizing the Body
- Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
- By: Kelsey Blackwell, Christena Cleveland PhD - foreword
- Narrated by: Patryce Williams
- Length: 6 hrs and 46 mins
- Unabridged
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With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
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I feel so seen and validated
- By Sandra on 06-20-24
By: Kelsey Blackwell, and others
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Let This Radicalize You
- Organizing and the Revolution of Reciprocal Care
- By: Kelly Hayes, Mariame Kaba
- Narrated by: Diana Blue
- Length: 10 hrs and 42 mins
- Unabridged
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What fuels and sustains activism and organizing when it feels like our worlds are collapsing? Let This Radicalize You is a practical and imaginative resource for activists and organizers building power in an era of destabilization and catastrophe. Longtime organizers and movement educators Mariame Kaba and Kelly Hayes examine some of the political lessons of the COVID-19 pandemic and consider what this confluence of power can teach us about a future that will require mass acts of care, rescue, and defense, in the face of both state violence and environmental disaster.
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together, we fight back
- By Anonymous User on 05-10-24
By: Kelly Hayes, and others
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Atoms Never Touch
- By: Micha Cárdenas, Adrienne Maree Brown - foreword
- Narrated by: Micha Cárdenas
- Length: 4 hrs and 55 mins
- Unabridged
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Jumping to alternate realities sounds great, if you're in control. But what if you're not? What if you're propelled away from the people and places you love the most in the blink of an eye? And what if these involuntary journeys happen because your neurochemistry is different, and your brain works differently? Beautiful, compassionate, and resourceful as she is, this is Rea's problem. A latina trans woman and an academic, she is beloved by a tight circle of friends, who fully accept her without knowing the cause of her disappearances.
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New Speculative fiction classic
- By Heather Mack on 02-26-25
By: Micha Cárdenas, and others
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Falling Back in Love with Being Human
- Letters to Lost Souls
- By: Kai Cheng Thom
- Narrated by: Kai Cheng Thom
- Length: 1 hr and 34 mins
- Unabridged
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Kai Cheng Thom grew up a Chinese Canadian transgender girl in a hostile world. As an activist, psychotherapist, conflict mediator, and spiritual healer, she’s always pursued the same deeply personal mission: to embrace the revolutionary belief that every human being, no matter how hateful or horrible, is intrinsically sacred.
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The words I have needed to hear
- By Matthew on 07-20-24
By: Kai Cheng Thom
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The New Saints
- From Broken Hearts to Spiritual Warriors
- By: Lama Rod Owens
- Narrated by: Rod Owens
- Length: 11 hrs and 43 mins
- Unabridged
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Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
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Good book, more like a personal diary
- By Amazon Customer on 04-24-24
By: Lama Rod Owens
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Under the Skin
- The Hidden Toll of Racism on American Lives and on the Health of Our Nation
- By: Linda Villarosa
- Narrated by: Karen Chilton
- Length: 10 hrs and 4 mins
- Unabridged
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From an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that tells the full story of racial health disparities in America, revealing the toll racism takes on individuals and the health of our nation.
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Personal growth
- By Matthew on 01-07-25
By: Linda Villarosa
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Living with Intent
- My Somewhat Messy Journey to Purpose, Peace, and Joy
- By: Mallika Chopra, Deepak Chopra - afterword
- Narrated by: Mallika Chopra
- Length: 5 hrs and 34 mins
- Unabridged
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Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.
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Relatable!
- By Kristin on 04-15-16
By: Mallika Chopra, and others
What listeners say about What It Takes to Heal
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- Amazon Customer
- 06-16-24
Grateful and right on time
Thank you Prentis for sharing these thoughts, experiences, and courage. I feel gathered and held by what you have given us at this time when these conditions call for it most.
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- Stephanie McGreevy
- 10-05-24
I joined a book club for this book without knowing the book.
I am so glad this book was brought into my experience. Reading and thinking about it and being able to discuss it with others has brought a whole perspective to me. What a great opportunity to talk about ourselves with others and what this book encouraged us to talk about and the feelings that this book bubbled to the surface within us.
This is a great book and I’m so glad I was guided to it and this experience by, what I believe, was the Universe. I love digging deep to better myself, but had not until now had an opportunity to practice with others. Can we grow truly all by ourselves?
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- Anonymous User
- 11-05-24
Really well written and even amazing on audio book.
Great lay out. Loved most of the book a few things I don’t agree with,but that’s all books tho.
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- Amazon Customer
- 11-08-24
What it Takes to Heal
This Audiobook was really enjoyable and it gave away so many Nuggets of wisdom! 5 stars 🌟 !
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- Ihow420
- 02-18-25
This book helped me navigate a breakup
Broken open by the reflections shared. 10/10 recommend this book. Now I need the physical copy to do a closer read.
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- Nicole Fugo
- 12-16-24
Amazing audiobook.
I loved this audiobook so much. Highly recommend listening and reading their book. So many important lessons to hear and take in. Incredible listen for these times.
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- Anonymous User
- 01-19-25
Profound, necessary and beautiful 🌟
This book of healing is a must read for all humans living within these times of transformation which have an inclination and wish to heal. Or just curious about what healing means. This book is like acupuncture of words weaving knowledge into the open mind of the listener. Opening doors to understanding what it takes to heal both personal and on a societal scale. The audiobook is beautifully narrated by the author, and as there are some profound insights, I am debating getting the book just so I can highlight these eloquent words. This is the sort of book you want the world to know about, and I will recommend it to everyone, starting with my reading group friends. We are on a healing journey together and this book can unlock constricted doors and blockages in a profound way. Enjoy!!!
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- Xander
- 01-04-25
Exceptional
Won’t be the last time I listen to this. Treasure these words and will take them as I go
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- The Consumer
- 09-15-24
A clear roadmap to liberation and healing!
One of the best books I have read this year! Very raw and informative look at how complex and simple healing is.
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- Amazon Customer
- 02-18-25
A deep, healing experience
Words escape me when trying to express what this book has meant to me. The love and intention that this was created with come through on each page. This book filled me with hope that healing is possible, not just for me, but for so many. These are scary times, but Prentis brings forth wisdom and insight that gives me strength to move forward. Thank you.
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