What It Takes to Heal
How Transforming Ourselves Can Change the World
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Narrated by:
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Prentis Hemphill
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By:
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Prentis Hemphill
About this listen
NATIONAL BESTSELLER • From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.
“I love this book.”—Bessel van der Kolk, author of The Body Keeps the Score
“In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.”—Cole Arthur Riley, author of Black Liturgies and This Here Flesh
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Brené Brown, Tarana Burke, and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, “What would it do to movements, to our society and culture, to have the principles of healing at the very center? And what does it do to have healing at the center of every structure and everything we create?”
In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world toward justice.
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Critic reviews
“In the tradition of James Baldwin, Hemphill invites us in close and personal to experience life, pain, beauty, injustice, and healing. I’ll read this again and again.”—Staci K. Haines, author of The Politics of Trauma
“This book reckons with our major issues—trauma, race, social upheaval—and opens us up to the possibility that everything actually could be different. And it does so one gorgeous sentence after the next.”—Resmaa Menakem, author of My Grandmother’s Hands
“This book will be both the ‘aha’ moment and the balm for so many people who are saddled with vacant platitudes that don’t give them a way forward. It is what we need in this moment and will be foundational for generations to come.”—Tarana Burke, author of Unbound
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Tools of Titans
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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An Abolitionist's Handbook
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In An Abolitionist’s Handbook, Cullors charts a framework for how everyday activists can effectively fight for an abolitionist present and future. Filled with relatable pedagogy on the history of abolition, a reimagining of what reparations look like for Black lives, and real-life anecdotes from Cullors, An Abolitionist’s Handbook offers a bold, innovative, and humanistic approach to how to be a modern-day abolitionist. Cullors asks us to lead with love, fierce compassion, and precision.
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Fantastic, Moving Writing & Phenomenal Narration!
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The New Saints
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Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
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Good book, more like a personal diary
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What My Bones Know
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
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What listeners say about What It Takes to Heal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole Fugo
- 12-16-24
Amazing audiobook.
I loved this audiobook so much. Highly recommend listening and reading their book. So many important lessons to hear and take in. Incredible listen for these times.
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- Anonymous User
- 11-05-24
Really well written and even amazing on audio book.
Great lay out. Loved most of the book a few things I don’t agree with,but that’s all books tho.
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- Amazon Customer
- 11-08-24
What it Takes to Heal
This Audiobook was really enjoyable and it gave away so many Nuggets of wisdom! 5 stars 🌟 !
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- The Consumer
- 09-15-24
A clear roadmap to liberation and healing!
One of the best books I have read this year! Very raw and informative look at how complex and simple healing is.
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- Amazon Customer
- 06-16-24
Grateful and right on time
Thank you Prentis for sharing these thoughts, experiences, and courage. I feel gathered and held by what you have given us at this time when these conditions call for it most.
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- Stephanie McGreevy
- 10-05-24
I joined a book club for this book without knowing the book.
I am so glad this book was brought into my experience. Reading and thinking about it and being able to discuss it with others has brought a whole perspective to me. What a great opportunity to talk about ourselves with others and what this book encouraged us to talk about and the feelings that this book bubbled to the surface within us.
This is a great book and I’m so glad I was guided to it and this experience by, what I believe, was the Universe. I love digging deep to better myself, but had not until now had an opportunity to practice with others. Can we grow truly all by ourselves?
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- Steffanie White
- 08-10-24
So Real
A pragmatic love story to what we all can do/need to do to keep moving forward with love. It feels like a too long dinner conversation where the plates got cold, and the 2nd or 3rd bottle of wine is being poured as we all listen. Where the friend who went out for a smoke came back asking “What did I miss?”
Highly recommend the listen.
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- Yvette D. Murrell
- 07-15-24
Stellar book to listen and learn from!
This is a wonderful book and with linger stories and lessons that are nourishing to the soul! My spirit was fed by so much of the practical tips for healing. I loved it! Prentiss Hemphill is an excellent story teller and her insights are beautiful pathways toward love and healing. Listening to this book makes reading it even more powerful! So grateful for this timely offering!
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- Sonia Russell
- 09-08-24
the honesty and are transformational
thank you Prentis, I am a better person for listening. the only thing left to do is to get about my best most loving healed and healing life.
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- Shanell
- 10-29-24
Powerful
Road map to healing and lots of prospective. Must read for social justice folks. Vulnerability helps you to lean in.
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