Running with the Mind of Meditation
Lessons for Training Body and Mind
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Narrated by:
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Neil Hellegers
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By:
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Sakyong Mipham
About this listen
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and mind.
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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A Life Worth Breathing
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- By: Max Strom
- Narrated by: Max Strom
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
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By: Max Strom
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
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Start Here Now
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
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Hurry Up and Meditate
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
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Practicing Mindfulness
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
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Meditation for Beginners
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
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destressifying
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
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Body Mind Mastery
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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What listeners say about Running with the Mind of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Oscar
- 01-15-22
Good introduction to mediation/Running
Really enjoyed this introduction to Meditation + Running. Wished it went deeper to learn more.
Good read if you get used to the VO casting.
Note for author/publisher: the author didn’t run on the Brooklyn Bridge since the NY marathon doesn’t go that way.
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- eugenio coindreau
- 09-08-18
Completely Awesome
It’s an excellent book, I couldn’t stop listening it I loved the recommendations regarding Focusing. Thank you very much
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1 person found this helpful
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- Melissa Bagley
- 12-12-19
Will buy a hard copy AND listen to again!
I love this book. it's a fantastic listen that I will read again! I will also buy a hard copy so I can highlight and take notes on the concepts newer to me! I feel calmer during my walks/runs using his techniques.
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1 person found this helpful
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- Lady Day
- 03-08-22
Wrong Reader
I haven't finished and am not sure that I will make it.
The book is written by a tibetan teachi g about meditation relaxation. The narrator sounds uptight and about to bust at all times. It is quite jarring.
Slowing the tempo to .80 smooths it a bit. I am working of persistence so I will likely suffer thru.
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- GA Gal
- 09-16-17
Inspiring
I always run with my headset and listen to an audiobook to take my mind off the fact that I'm running. Now, I can see how my running can be SO much more meaningful. Thank you!!
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2 people found this helpful
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- missdawes
- 06-24-20
helped me tie my running and meditation practices
I run and I meditate. I am not a Buddhist. However this book was a delight to listen to. I especially loved the narrator's voice, and I think the author choice to use Neil Hellegers was perfect. I truly felt that Neil was the author, and it therefore made the message of the book so much more authentic.
I haven't consciously applied the Tibetan principles that the author recommends to either my running or my meditation practice. However as I reflect on both my running and my meditation practice for the purpose of writing this review - I think some of them have filtered in unconsciously.
I had to listen to the book twice, because there is a lot covered, and I needed a second pass to help me understand it.
A great book for runners or meditators, or people who do both.
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- Emy Moore
- 09-18-16
Principle based but very approachable
The running part of this book was not as extensive as the meditation part but that was okay for me. The author avoided cookie cutter approach and went into the principles of what meditation is and how it combines with running and really any active sport. When we are running we are just tiring the mind out so we can control it but that does not give us true control. I would recommend this book to runners that are more about understanding their mind rather than those looking for a recipe type approach
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19 people found this helpful
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- Donna Herman
- 09-03-22
Inspiring
Though there may be some controversy sounding the author, his journey of exploring running and meditation and putting it on paper should not be understated. He effortlessly combines the two arts and how we can utilize them for the growth of the individual and human conciseness. With so many useful tips and stories by then end he leaves you feeling hopeful and with a deep understanding of our purpose in life, running and meditation. The growth of humanity and benefiting all. The intention to make our lives a part of the mission for the greater good. Wishing health, happiness and peace for all.
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- Anonymous User
- 12-27-22
Amazingly informative
Just a great book with great insight. I really enjoyed this fresh perspective on running
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- A. Flagg
- 10-10-17
Can be life changing
Divulges the secret(s) to happiness! The narrator's style is unique, but worth getting used to!
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1 person found this helpful