Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
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Narrated by:
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Russell Archey
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By:
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Brandon Cooper
About this listen
Gain extraordinary self-discipline, develop will power, and achieve all your goals!
Self-discipline is one of your most valuable assets. When you possess it, it can take every area of your life to the next level. You will find it easier to elevate your career, get more fit, and even strengthen your personal life and relationships. However, where do you begin?
This book will help you get started on your self-discipline journey. It will give you all of the information that you need to assess and improve your self-discipline as well as cover all of the elements required for greater self-discipline. It is easy to follow and ensures that you have the tools needed to meet your goals.
In this guidebook you’ll learn:
- Your behavior and its most basic foundations
- Cognition and its role in self-discipline
- Exploring habits and their impact on self-control
- The importance of identifying bad habits
- What to do and avoid when developing new habits
- Techniques for developing greater self-discipline
- How to delay gratification
- Exploring the concepts of accountability and honesty
- Procrastination and how to get it under control
- Utilization and application of positive habits
- Developing the right habits to become your most productive self
- Developing greater persistence
- Techniques that ensure optimal productivity
- Building on your good habits and getting rid of negative ones
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- T. Kalinowski
- 05-24-20
Pretty decent book not too long
I like the fact that the concepts were summarized relatively quick in a short two hour read.
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- Jonathan Moritz
- 07-21-19
Good book, wish I had picked a longer one
Short for my first book on Audible. Service is too expensive. Probably won't resubscribe in the future.
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- Marilu
- 07-23-21
“Be able to Handle any situation”
Great book! started applying the teachings in this book and is working!! The narrator voice sounds great!! The entire book Is filled with wisdom definitely keeps you engaged.
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- Landen Cohen
- 01-16-20
I’m so thankful that I found this audio book.
This audio book not only explained this phenomenon but gave some simple yet powerful insight into how change is possible. As elusive as self-discipline can be, I felt for the first time it’s doable. It’s a quick listen and I’m so thankful that I found this audio book. It’s a definite keeper!
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1 person found this helpful
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- Amazon Customer
- 08-06-20
It was just ok
Nothing ground breaking or earth shattering. Plain Jane actually kinda boring to listen to. Wish I could get my money back on this one.
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1 person found this helpful
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- Steven
- 08-04-20
great step by step process
the narrator sounds like a computer reading this book. if you can get past that, its a great read. real indepth knowledge in a step by step format.
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- Cheryl Phillips
- 08-22-20
Great book. great motivation tool .
loved it. great motivation tool to let go off bad and to develop good habits.
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- David
- 04-04-19
Boring
Simplistic and boring. The story could really use a personal narrative. Overly general, It read like a 6 hour long laundry list.
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- Eric Jonzz
- 06-07-20
eh .. has great reviews
Narrator was ok, the book is ok,.I can only conclude these great reviews came from people that have no willpower at all. it was difficult to get through this book having listen listen to some great narrators, this narrator was subpar. I walked away with this book getting some fundamental knowledge, but nothing earth-shattering. if you're trying to stop or fight procrastination look elsewhere.
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- Fresia
- 09-23-18
boring, unmotivating and a waste of money.
I struggled even listening to it over and over till I couldn't take anymore. I have read many motivational books and this was definitely not one of them.
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3 people found this helpful