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Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
- Narrated by: Russell Archey
- Length: 1 hr and 42 mins
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Publisher's summary
Gain extraordinary self-discipline, develop will power, and achieve all your goals!
Self-discipline is one of your most valuable assets. When you possess it, it can take every area of your life to the next level. You will find it easier to elevate your career, get more fit, and even strengthen your personal life and relationships. However, where do you begin?
This book will help you get started on your self-discipline journey. It will give you all of the information that you need to assess and improve your self-discipline as well as cover all of the elements required for greater self-discipline. It is easy to follow and ensures that you have the tools needed to meet your goals.
In this guidebook you’ll learn:
- Your behavior and its most basic foundations
- Cognition and its role in self-discipline
- Exploring habits and their impact on self-control
- The importance of identifying bad habits
- What to do and avoid when developing new habits
- Techniques for developing greater self-discipline
- How to delay gratification
- Exploring the concepts of accountability and honesty
- Procrastination and how to get it under control
- Utilization and application of positive habits
- Developing the right habits to become your most productive self
- Developing greater persistence
- Techniques that ensure optimal productivity
- Building on your good habits and getting rid of negative ones
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- T. Kalinowski
- 05-24-20
Pretty decent book not too long
I like the fact that the concepts were summarized relatively quick in a short two hour read.
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- Jonathan Moritz
- 07-21-19
Good book, wish I had picked a longer one
Short for my first book on Audible. Service is too expensive. Probably won't resubscribe in the future.
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- Marilu
- 07-23-21
“Be able to Handle any situation”
Great book! started applying the teachings in this book and is working!! The narrator voice sounds great!! The entire book Is filled with wisdom definitely keeps you engaged.
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- Landen Cohen
- 01-16-20
I’m so thankful that I found this audio book.
This audio book not only explained this phenomenon but gave some simple yet powerful insight into how change is possible. As elusive as self-discipline can be, I felt for the first time it’s doable. It’s a quick listen and I’m so thankful that I found this audio book. It’s a definite keeper!
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1 person found this helpful
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- Amazon Customer
- 08-06-20
It was just ok
Nothing ground breaking or earth shattering. Plain Jane actually kinda boring to listen to. Wish I could get my money back on this one.
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1 person found this helpful
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- Steven
- 08-04-20
great step by step process
the narrator sounds like a computer reading this book. if you can get past that, its a great read. real indepth knowledge in a step by step format.
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- Cheryl Phillips
- 08-22-20
Great book. great motivation tool .
loved it. great motivation tool to let go off bad and to develop good habits.
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- David
- 04-04-19
Boring
Simplistic and boring. The story could really use a personal narrative. Overly general, It read like a 6 hour long laundry list.
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- Eric Jonzz
- 06-07-20
eh .. has great reviews
Narrator was ok, the book is ok,.I can only conclude these great reviews came from people that have no willpower at all. it was difficult to get through this book having listen listen to some great narrators, this narrator was subpar. I walked away with this book getting some fundamental knowledge, but nothing earth-shattering. if you're trying to stop or fight procrastination look elsewhere.
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- Fresia
- 09-23-18
boring, unmotivating and a waste of money.
I struggled even listening to it over and over till I couldn't take anymore. I have read many motivational books and this was definitely not one of them.
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3 people found this helpful