-
The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrated by: Albert McEwan
- Length: 10 hrs and 5 mins
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Publisher's summary
The highly effective methods to rid yourself of procrastination (it's not Eat That Frog!)
Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.
When you order this book you can:
- Realize a simple proven five-step system to stop procrastinating guaranteed to work.
- Eliminate exhaustion and discover how to work with intense focus for hours.
- Reveal the one true secret to become and stay motivated for life.
How to build self-discipline and will power the right way
Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.
That’s why inside this book I’ll show you how to:
- Understand the fundamentals of self-discipline and how to turn it on like a faucet
- Gain simple tricks to break bad habits and force yourself to be more productive
- Develop a fool proof system to achieve your goals automatically without giving in
How to finish what you start
Have you ever felt like you don’t push yourself hard enough? You have all these thoughts and ideas but only act for a day then decommit yourself. It’s like for many to pick up a book to only read the first few pages than put it down because it’s more effortless to watch TV than to apply yourself. These goals and dreams you’ve envisioned fade away because you’ve given up too soon. But that changes now when you learn to finish what you start.
At first, it’s an exhausting pattern. You can’t trust your own mind to carry you through. The change begins when you strengthen your mind and develop the discipline and mental toughness to grind away at what needs to be done.
Inside this book you will discover:
- How to unlock the right attitude to forge relentless willpower so you never quit early
- The unconscious anti-habits that hold you back from realizing your true potential
- The hidden rule to push yourself beyond what you thought your limits were
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Science of Daily Self-Discipline and No Excuses Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donald Chou
- 06-16-19
We know that the root cause of success and failure
Clear and concise! We know that the root cause of success and failure depends on your self-discipline. This book is a fast-listen packed with practical ways to boost your self-discipline. I highly recommend all his books and this one in particular.
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8 people found this helpful
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- Mabel Leon
- 06-08-19
Detailed one!
This book The Science of Daily Self-Discipline and No Excuses Lifestyle is really amazing and contains information about Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Atomic Habits totally an amazing book
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7 people found this helpful
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- phoebe
- 08-04-19
This book is changing my life little by little
I love the fact that this book is broken into daily listenings. I start each day listening a daily passage from this book. A lot of what's in this book really resonates with me and helps to give me a new or different perspective on forming self-discipline. I learned about this book from a friend who, in my opinion, is self-disciplined. But she listens this book regularly. I, on the other hand, have struggled with forming self-discipline. This book has really helped me.
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- Angela D Lewis
- 06-02-19
This book was awesome
This book was awesome. It helped me to think in different ways. It also gave me confidence because I'm more self-disciplined. Great listen.
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- Jack McChesney
- 06-06-19
Helpful information
A quick listen full of helpful information for digging deep to strengthening self-discipline so you can get things done.
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- Cynthia D Buchholtz
- 08-11-19
This book was awesome
This book was awesome. It helped me to think in different ways. It also gave me confidence because I'm more self disciplined. Great listen.
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- edward
- 10-06-20
Great book full of actionable insights
A great, practical guide with manageable methods, tactics and to improve willpower, self-discipline, and ultimately success.
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- Daniel
- 11-17-20
Very useful book
This guide has a tool that helps me directly in my life, with my experiences, and not with the life and experiences of others.
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1 person found this helpful
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- Kindle Customer
- 04-01-21
Good points, hard to listen
Like the majority of these types of books, this one has some great points and takeaways. However, I found it to be robotic and hard to stay focused when listening. There is a disclaimer that others have commented as being off-putting and they stopped there. While I too was thrown by the legal disclaimer, it didn't deter me from continuing. Personally I think this particular book would have been better as a "reader" rather than an audiobook. Maybe a different narrator would help. I would READ this book again. I won't listen again.
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- Russell Rawlings
- 06-02-19
Great insights getting from this book!
This book is very good to have. I already recommended it to my students and I would also recommend it, particularly, to those who are struggling with their own weakness for finding ways to manage their own life as well as their success.
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