
Self-Healing Strategies
Simple Measures for Protecting Your Health, Staying Well, and Living Together
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Narrated by:
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Andrew Weil MD
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By:
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Andrew Weil MD
About this listen
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
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❤️❤️❤️Dr Weil!
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Excellent Info & Sounds
- By IreneMBBT on 02-18-16
By: Andrew Weil, and others
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Breathing
- The Master Key to Self Healing
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Original Recording
-
Overall
-
Performance
-
Story
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
-
Excellent book
- By Frank on 03-28-04
By: Andrew Weil MD
-
Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
-
-
Very informative
- By ShopTillYouDrop on 04-04-09
By: Andrew Weil MD, and others
-
Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 4 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
-
-
Excellent as usual
- By Jamie Hughes on 04-13-23
By: Andrew Weil
-
Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
-
-
Great book, well researched - opinion of fellow MD
- By Liz S. on 04-16-16
By: Andrew Weil
-
Meditations for Happiness and Optimum Well Being
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
-
-
❤️❤️❤️Dr Weil!
- By Donna Weingarten on 02-06-20
By: Andrew Weil MD
-
Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- By: Andrew Weil, Kimba Arem
- Narrated by: Andrew Weil, Kimba Arem
- Length: 2 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
-
-
Excellent Info & Sounds
- By IreneMBBT on 02-18-16
By: Andrew Weil, and others
Critic reviews
"Dr. Andrew Weil has combined healing techniques from all over the world to redefine medicine." (My Generation Magazine)
Self healing strategies
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Whenever I uncover something new in the area of health and healing, I check out Andrew Weil's opinion about it.
Self-Healing Strategies
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Awesome
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I should know because I am also a medical practioner in the uk, and know what he says is 100% true.
self-healing strategies dr andrew weil
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Andrew Weil is more than a "celebrity doctor"
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