
Dr. Andrew Weil’s Guide to Optimum Health
A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $33.90
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Andrew Weil
-
By:
-
Andrew Weil
The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:
- Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
- Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
- Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
- Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
- Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
- Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more
"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
©2002 Andrew Weil (P)2002 Andrew WeilListeners also enjoyed...




















People who viewed this also viewed...











Great introduction
Something went wrong. Please try again in a few minutes.
The best info integrated medicine
Something went wrong. Please try again in a few minutes.
Dr. Andrew Weil’s book provides a wealth of information that you don’t find in main stream health care. He does a great job at writing as if he were sitting across the table from you. My biggest take away is that there is not just one approach to any health event. It is a combination of self love, self advocacy, some basic health knowledge of different medicine approaches and the importance of using food for healing.
Amazing resource for optimum health
Something went wrong. Please try again in a few minutes.
solid information
Something went wrong. Please try again in a few minutes.
Excellent summary on healthy living
Something went wrong. Please try again in a few minutes.
Any additional comments?
Dr. Weil is a joy to listen to. I enjoy his conservational tone. He doesn't confuse his listeners with difficult to understand science, rather explains it in layman's term. I could listen to Dr. Weil all day long.Common sense
Something went wrong. Please try again in a few minutes.
Easy to Follow
Something went wrong. Please try again in a few minutes.
If you haven't read this book.. why haven't you??
Something went wrong. Please try again in a few minutes.
Fantastic guidance
Something went wrong. Please try again in a few minutes.
Informative and Simple
Something went wrong. Please try again in a few minutes.