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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
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Publisher's summary
The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.
In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:
- Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
- Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
- Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
- Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
- Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
- Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more
"Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
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What listeners say about Dr. Andrew Weil’s Guide to Optimum Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 12-20-21
Great introduction
This is a small introduction to Weil's integrative medical philosophy. The neophyte of medical studies may be supriesed to know most of the medical scientific breakthroughs have done us well in the acute setting but as for chronic illnesses we are but managing disease. The integrative approach starts with prevention and if this is not possible looks at all posibilities of helping the body regain its homeostasis.
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- Jeanne Sherwood
- 11-13-17
The best info integrated medicine
I have listened to this over and over. It inspires me to eat healthy and to live a healthy lifestyle. Dr Weil is interesting and easy to listen.
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2 people found this helpful
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- Daniel Ciomek
- 02-04-18
Excellent summary on healthy living
This is a great starting book for anyone interested in living a healthy life. Not so much new material for those who already read a few books on modern nutritional approaches to staying or becoming healthy, but if you haven't read anything I this topic or not much than this is an excellent starter that will provide a super solid foundation and enough additional material to get you thinking. After this then read How Not To Die.
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3 people found this helpful
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- Carina Schmidt
- 02-17-17
Common sense
Any additional comments?
Dr. Weil is a joy to listen to. I enjoy his conservational tone. He doesn't confuse his listeners with difficult to understand science, rather explains it in layman's term. I could listen to Dr. Weil all day long.
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5 people found this helpful
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- Debbie Correa
- 02-16-20
Amazing resource for optimum health
I have been health-conscious for most of my life, making sure to eat good Whole Foods and exercise. My recent diagnosis with breast and uterine cancer was a shock.
Dr. Andrew Weil’s book provides a wealth of information that you don’t find in main stream health care. He does a great job at writing as if he were sitting across the table from you. My biggest take away is that there is not just one approach to any health event. It is a combination of self love, self advocacy, some basic health knowledge of different medicine approaches and the importance of using food for healing.
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- Andrew
- 08-28-21
solid information
Dr. Weil has an easy to listen to voice. He breaks down fairly complex information into digestible sections. While some of this information may be old to some it is nice to hear it from his perspective and insight.
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- Jennifer
- 04-28-16
Easy to Follow
Clear and relevant information that was easy to follow. Dr. Weil takes the fear out of changing how we live for better health.
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4 people found this helpful
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- Sarah Sierz
- 09-17-21
If you haven't read this book.. why haven't you??
This is a wonderful book on health and wellness. I can't wait to read more of Dr.Weil's books. He is extremely knowledgeable and he gives it to you straight. I enjoyed every minute of this audiobook and was truly disappointed when it was over. For your well being do yourself a favor and read this book.
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- drdave
- 11-19-18
Informative and Simple
Very informative and easy to understand. I look forward to putting what I learned into practice for myself and my family.
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- Ken Daugherty
- 08-13-24
Fantastic guidance
We all face choices in our lives to listen and consider does this ring true to me or not. Dr. Weil nailed it for me, I can hardly wait to listen to more of his guidance. I will listen to this book again to take notes next time. I highly recommend this one.
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