
Eight Weeks to Optimum Health
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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Narrated by:
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Stephen Hoye
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By:
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Andrew Weil MD
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
©2006 Andrew Weil (P)2006 Books on TapeListeners also enjoyed...




















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The reason I think this is better as a paper book is to have the recipes easy to use at your finger tips. I went to a used bookstore and had the book on hand as I listened to it as well in my car.
Better as a regular book
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What did you love best about Eight Weeks to Optimum Health?
Seems to be based on science and not popular opinionWhat was one of the most memorable moments of Eight Weeks to Optimum Health?
There is no one item.Which character – as performed by Stephen Hoye – was your favorite?
N/AWas this a book you wanted to listen to all in one sitting?
Absolutely not. Too much information to absorb.Any additional comments?
Be prepared for a lot of information. Well worth listening to. Wished it had a PDF with it when it came to the last chapter on vitamins and supplements.Lots of Information
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Any additional comments?
good book but wish it had attached pdf for the recipe, ended up having to buy the book so I can see the recipe.should of had attached recipes
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Great Book with Practical and Doable Advice
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Good book... but....
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I go for walks every morning and listen!
great health discussion!
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The author encourages you to add good things each week. Olive oil, fish, brocoli, exercise. Each time I listen to this book I hear something good to add to my day. Even recipes! I really love listening to this book.
Good Guide
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Good reference book
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What did you love best about Eight Weeks to Optimum Health?
Very practical and motivational. No hype. Great information. Inspired me to get started!Any additional comments?
This is one I may need to get hard copy for recipes and reference information. A book that I want in my personal library.Inspriring
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Odd voice recording
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