Self Help: Overeating Recovery Audiobook By Evelyn Smith cover art

Self Help: Overeating Recovery

Make Peace with Food and Respect Your Body with Mindfulness

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Self Help: Overeating Recovery

By: Evelyn Smith
Narrated by: Lily Kutsar
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Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out.

  • What is your relationship with food?
  • How do you realise if you are really hungry?
  • What are the roots of hunger and how to control it?
  • How to control your meals in an efficient way?
  • How to fix and maintain the right mindset in a easy way?

Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger.

Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!

©2019 Evelyn Smith (P)2019 Evelyn Smith Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Weight Loss & Weight Control Health Healthy Diet Nutrition
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Listener received this title free

Lots of great information about Compulsive Eating! clearly written and I really thanks the author to share awesome instruction Food Addiction That Controls You! I thought it was interesting. it was evidenced in the results I experienced.

Lots of great information

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Listener received this title free

This book was very easy to read and understand. This book gives an exceptionally essential clarification! I that really Impressive, it was well packaged and arrived very quickly! the author did a great job!

This book was very easy

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Listener received this title free

I am working through the workbook now. It is quite thought-provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I am a real eye-opener.

It is quite thought-provoking

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Listener received this title free

It is quite thought-provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I am a real eye-opener.

Really makes me get in touch

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Listener received this title free

There is a lot of information in this book which is really necessary for our lives, If I'll consider the book of price, then the book will be the first of my favorites list! The author did excellent work!

There is a lot of information

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Listener received this title free

This book has a lot of good ideas for you to handle negative thinking in all aspects of your life and there is lots of online support connected to it. Very worthwhile!

This book has a lot of good ideas.

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Listener received this title free

Overeating is common and many of us go through periods when we eat too much, but it only becomes a problem if we eat to help us cope with underlying emotional problems or stress. This book helped me understand what can I do to eat in moderation, to control myself.

This book helped me

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Listener received this title free

Highly recommend. For those of us who have been going through the motions. For those who are recovering and surviving all life throw. Still a few decent points and ideas. Others might enjoy it more than I did.

Highly recommend

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Listener received this title free

This book has a lot of good ideas for you to handle negative thinking in all aspects of your life and there is lots of online support connected to it. Very worthwhile!

This book has a lot of good ideas

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Listener received this title free

Love this book it’s really helped me learn to Compulsive Eating! I thought that this book was beneficial and insightful about Food Addiction That Controls You. I’m just getting started with How to overcome binge eating disorder. I believe this guide can be helpful in helping you. this book is the one to read.

Love this book it’s really helped

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