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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Narrated by: Christopher Lawson
- Length: 3 hrs
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Publisher's summary
How to heal yourself when you hit a low with your health and a high with your weight.
Did you know, studies have shown:
- Diabetes is the 7th leading cause of death in the US.
- Depressive disorders occur in approximately 18.8 million American adults or about 9.5 percent of the US population age 18 and older.
- If we were to continue at the present rate of obesity among adults, by 2048, all American adults would become overweight or obese. (Johns Hopkins University School of Medicine)
Right now, you might not feel any symptoms other than the extra pounds around your belly. Yet sooner or later, love handles can turn into cardiovascular disease and other major illnesses.
By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it.
No matter if you are a top athlete, a student, or a supermom, the most simple way to tune into your highest level of performance is to switch your diet.
If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet.
Celebrities such as LeBron and Halle Berry are just some of the people using this diet to get ahead in life.
Diet means nothing more than “the foods that a person, animal, or community habitually eat”. But you are not alone when your first thought when hearing the word “diet” is starvation.
No worries. The ketogenic diet will prove you wrong.
You´ll discover:
- A simple jumpstart for long term well-being
- How to live on the go and still keep a stable lifestyle with keto
- Which chronic diseases you can cure or prevent with the ketogenic diet
- Your new favorite green fruit from Mexico that results in long term success
- How to save your life and the planet without being a superhero
- What to do if you have to hit the drive-thru on your next road trip
- Recipes you will never cut off your meal plan again
- And much much more.
A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
If you want to be yet another keto success story, then get this audiobook today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
What listeners say about Keto Reset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melvin Y. Oldham
- 09-19-19
very informative and easy to fol
I bought both the audio and the hardcover and I definitely prefer the audio more. I personally found it a bit hard to understand and follow but I eventually got there!
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- All in one
- 07-24-19
A Great Starter Book
I listen it from cover to audible. At first, I wasn't sure what the Ketogenic Diet was, but after absorbing the information, I feel more knowledgeable. This is a great reference guide, so happy recipes were included; I look forward to trying them with family.
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- Ben S. Bangs
- 09-18-19
Explains the science and biology behind ketogenice
As my first foray into exploring what ketogenic eating and lifestyle is all about, it helped a lot to listen deeply into the science of the human body, how it functions. Having a baseline understanding of the biology behind the opposing fuels of glucose and ketones makes it much easier to sift and weigh all the other advice.
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- Derek L. Larue
- 09-19-19
Very informative
I love that there are different paths of Keto to follow. I can’t tolerate dairy very well and every other Keto book has too much dairy. I had tried other Keto programs and became frustrated and failed. Thanks Aiden for your awesomeness!
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- Sam Diss
- 07-24-19
Perfect amount of information
This book is easy to follow and explains so much about how the body works to burn fat! The shopping lists are key. And the audio-book are fantastic.
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- Leola T. Hoopes
- 09-19-19
It is a very good, well audio
I like the book and recipes are pretty good. Got me started on this great diet with good explanation of what needs to happen and how it works, then I looked for a nice additional recipe book now that I’m 4 months in.
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- Robert Melton
- 07-24-19
Great book
Great book. Lot of good Keto Reset. It's a good book but I expected something a little more complete about the process. I know it's a book for beginners so maybe that's the reason. Still gave it 5 stars.
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- desi life
- 07-24-19
So Informative & Helpful
it worked end of story middle aged weight loss isn't just about diet but life style and this book covers it well Have felt this good in decades!!!
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- Vivian J. Goins
- 09-18-19
Great Comprehensive Keto Guide!
Extremely thorough guide to the Keto Reset along with plenty of recipes to get you going. I just wish there was a “quick start guide” or a section that summarizes the most important parts. Listening all of this at once is overwhelming and I didn’t retain much. I have to keep going back and re-listening.
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- Ram Das
- 07-28-19
very informative and easy to follow
It’s more than just keto... I like how he speaks to the effects of modern lifestyles on our quality of sleep and life.
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