-
Self-Love Workbook
- How to Reprogram Your Body to Find Yourself and What You Want in Life
- Narrated by: Gem Precious.Stone
- Length: 3 hrs and 3 mins
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Publisher's summary
Do you want to enjoy everyday moments, but lack the energy to do so? Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?
If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.
Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.
But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.
If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place.
Self-love can differ for everyone, but we all yearn for one thing - to feel better.
Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.
Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.
This audio contains heavily researched strategies which allow you to tap into a higher quality of life.
Andrea Brandt, psychologist and body-oriented therapist, works to provide her clients with inner and outer-world harmony.
Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.
In her article, What Do We Mean When We Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness."
But it isn't about instant gratification.
Self-love is giving your whole self what it needs to take on the marathon of life.
In this workbook, you'll find:
- The four crucial ways your environment is affecting you and how to create one that supports your self-love journey
- How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you
- How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations, even if your damaging thought patterns feel permanent
- The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel
- How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process
- The five key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices, so you can connect to yourself on a deeper level
- How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors
- How to stop self-sabotaging by integrating the four life-enhancing benefits that you could be missing out on if you're not practicing self-love
- And much, much more!
You do not need to settle for less than you deserve.
Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide.
With discipline and courage, you'll find the self-exploration process both fun and challenging.
It's time to show up for yourself. Click Buy to start giving yourself the love you crave and need.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Self-Love Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Katharina Peele
- 04-22-20
I would definitely recommend.
I would definitely recommend this to a friend or anyone struggling with self love. I listen to it once to just see what it was all about.
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- Anna Viedyla
- 04-12-20
Surely recommended!
It was positive and full of great information. It was a easy to understand, and I would recommend to everyone. Surely recommended!
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11 people found this helpful
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- Seth Murray
- 04-14-20
I knew everything!
I really loved this book. I knew everything but I love your take on everything and sure and practical solutions.
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11 people found this helpful
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- Helen Chapman
- 04-17-20
Absolutely worth listening to!
Very inspirational. Made me emotional at times and then out of nowhere it made me laugh, in good ways of course. Absolutely worth listening to!
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- Rio Tallon
- 04-07-20
This book is excellent.
This book is excellent it makes you consider both comfortable in uncomfortable areas of life. It also emphasizes the importance that real self care does begin with self and that's not selfish.
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- Gemma Zync
- 04-06-20
Changes!
Gave this book to a friend and she said she loves it. I can see the change in her.
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- Xhin Wilson
- 04-11-20
Love myself and better me!
Very inspiring. The book really had me reflecting on my life and changes I want to make to love myself and better me!
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- Louise Heuer
- 04-19-20
Love is the essence!
It is the basis of success in life and the ability to attract abundance. Love is the essence of the universe and we are at the centre of our universe.
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- Angelia Ellers
- 04-20-20
Healthy ways of self-care.
This book is a great quick book that addresses some much needed healthy ways of self-care.
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- Joline Palmore
- 04-27-20
I loves this book, because it was real.
I get so tired of candy coated topics. I loves this book, because it was real.
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