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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrated by: Vahnikah Creations
- Length: 2 hrs and 3 mins
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Publisher's summary
Seeking a new and lighthearted way to reach your highest fitness potential?
Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
All you need is a chair!
With simple instructions and no need for complicated equipment, you can enjoy the advantages of chair yoga in the comfort of your own home or wherever you want. Empower yourself with this simple and powerful technique for increasing physical vigor and cultivating inner calm. As you embark on a road to a better and happier you, rediscover the joy of movement and reconnect with your body and mind. Accept the revolutionary potential of chair yoga today and start living a more lively and fulfilled life.
In this audiobook, you will discover:
- The four major benefits of chair yoga.
- The common misconceptions associated with chair yoga.
- The importance of breath work and its power to relieve stress.
- Gentle stretches and techniques for an improved posture.
- How incorporating consistent chair yoga can transform your daily life.
Studies have shown that older adults that practice chair yoga are more likely to improve upper and lower bodily function, manage chronic pain, and reduce the risk of injury, allowing them to remain independent. After listening to this book, you will be able to inspire others to as you reach fitness goals, revitalize energy, and build strength with chair yoga. Precisely instructed, Simple Chair Yoga for Seniors over 60 is the perfect tool.
Start listening now if you’re ready to restore and reinvigorate the quality of your life by gaining instant access to Simple Chair Yoga for Seniors over 60.
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- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Simple Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jenna Dickson
- 01-31-24
An excellent book!
I absolutely love this book! I was able to learn yoga poses even at an old age. I definitely enjoyed listening to this.
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- Tamara Ingram
- 01-31-24
Great Book!
I really love the idea of chair yoga. Thanks again for this opportunity I think I found the perfect routine for my hectic schedule.
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- Kris Hayden
- 01-31-24
Wonderful Book!
Upon listening on the first chapter of the book, I knew that it was going to be a good listen! This was a fantastic book design for the older generation like my grandmother.
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- Rodolfo Huang
- 01-31-24
It's Great!!!
This book is an excellent guide for anyone looking to stay active, flexible, and healthy in their golden years.
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- Liz Reyes
- 01-31-24
A Must Read
Highly recommended, this book is ideal for elderly and physically impaired individuals, providing simple chair exercises that do not require professional training
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- Ramiro Frederick
- 01-31-24
Very grateful to this book!
This book is a practical and essential guide for older adults looking to incorporate yoga into their daily routine.
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- Gena Bernard
- 01-31-24
This changed my views on exercises.
Before, I thought exercises were supposed to be suer tiring to be effective. I have always thought that they must always involve me doing something that requires a lot of energy.
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- Nelda Melendez
- 01-31-24
Love this book!
Thank you for this book this is great for my body flexibility. I've been wanting to do chair yoga long time ago but I don't know where to start but with this as my guide I think I will enjoy the whole process because this book is so easy to understand and there's a lot of poses available. I will recommend this to my friends I'm sure they will love it.
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- Guy Arroyo
- 01-31-24
Great book!
This would definitely help my grandfather to stay active even when we are just at home chilling. Great book!
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