
The Two Pillars of Power
Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
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Narrated by:
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Steve Stansell
About this listen
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.
This healing force rests on two important pillars–your mental health and your physical health.
Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream.…
What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started.
And that’s what this guide is all about.
Here is just a fraction of what you will uncover within:
- How these six key areas can help you revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- A step-by-step guide to developing a personalized exercise routine—even if you’re busy
- Key tips for becoming self-aware and truly reining in your overall well-being
- A time-tested method for setting achievable goals that won’t fail you
- How to REALLY get a restful night’s sleep without the battle….
- Everything you need to break bad habits and swap them out for ones that transform your health
- How to fast-track your life to a healthier you in just seven days!
- And much more.
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality.…
Get ready to transform your physical and mental health, and start living an invigorated life. Buy this audiobook right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 B&V Healthy Living (P)2023 B&V Healthy LivingListeners also enjoyed...
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
Recommended for everyone!
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Easy to Understand and Follow
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A Remarkable Journey of Empowerment!
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The audible opens with an enticing promise – the potential to supercharge physical and mental health in seven days. The authors emphasize the interconnectedness of mental and physical health, a principle I strongly advocate in my coaching sessions. The promise of a simple, accessible approach aligned with my coaching philosophy, making it an attractive prospect for my clients seeking transformative change, was the enticer, another tool to offer.
The chapters covering the essential connection between mental and physical health were insightful, offering a comprehensive understanding of how these aspects impact overall well-being. The actionable advice on nourishing the body, developing a personalized exercise routine, and fostering self-awareness aligns seamlessly with my coaching strategies.
While the book offers valuable insights, I share some reviewer's concerns about the inaccurate information regarding neurodevelopmental disorders. Autism and ADHD are not conditions that 'develop' but are innate traits. This misinformation raises questions about the authors' qualifications, which, unfortunately, remain unclear from the book.
As a health coach, I appreciate the emphasis on setting achievable goals and breaking bad habits, both crucial components in fostering lasting change. The step-by-step guide for a seven-day healthy routine could be a fantastic starting point for clients looking to kickstart their wellness journey.
However, the lack of detailed credentials for the authors poses a potential drawback. As a health professional, I value evidence-based advice and seek guidance from experts in the field. The authors' personal experiences are relatable, but a more transparent display of qualifications would enhance the book's credibility.
In conclusion, "The Two Pillars of Power" offers valuable insights and actionable tips that align with many principles I implement in my coaching practice. The book can be a useful resource for individuals seeking a holistic approach to health. However, a clearer presentation of the authors' qualifications would enhance its credibility. I'll cautiously incorporate some tips into my coaching sessions, ensuring they align with evidence-based practices.
Transformative Insights
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Revitalize Your Life in 7 Days!
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Walked through, with guidance
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Excellent guide to wellness
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The author simplifies the journey towards well-being, giving strategies that promise noticeable improvements within seven days.
The author combines wisdom with actionable advice, making this book a valuable companion for anyone looking to change their life. Its clear, concise, and motivational content has truly helped me.
A great resource!
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Useful guide for healthy living
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Well-being with Practical Tips
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