The Two Pillars of Power
Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
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Narrated by:
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Steve Stansell
About this listen
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how….
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well.
This healing force rests on two important pillars–your mental health and your physical health.
Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream.…
What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started.
And that’s what this guide is all about.
Here is just a fraction of what you will uncover within:
- How these six key areas can help you revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- A step-by-step guide to developing a personalized exercise routine—even if you’re busy
- Key tips for becoming self-aware and truly reining in your overall well-being
- A time-tested method for setting achievable goals that won’t fail you
- How to REALLY get a restful night’s sleep without the battle….
- Everything you need to break bad habits and swap them out for ones that transform your health
- How to fast-track your life to a healthier you in just seven days!
- And much more.
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality.…
Get ready to transform your physical and mental health, and start living an invigorated life. Buy this audiobook right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 B&V Healthy Living (P)2023 B&V Healthy LivingListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Two Pillars of Power
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michaela Mannetta
- 11-07-23
Recommended for everyone!
This audible by B & V healthy living explains the basic steps to improve your quality of living and mental health,mindset and to break the negative cycle and transform your life. Chapter 6 really highlights how with the simple yet beneficial advice of journaling, meditation,asking for feedback, just being curious and more you can build skills and habits to build your self awareness and live life for the better. So if you are looking for an audible that gives advice for a better way of living, improve your mental and to soothe your mind this audible is the perfect pick for you!
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2 people found this helpful
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- MommaLibby
- 10-25-23
Easy to Understand and Follow
This book is an amazing guide to help those who desire to improve their overall well-being. I enjoyed the explanation of the connection between mental and physical health that is so often ignored in this day and age. The goal setting steps are fantastic!
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2 people found this helpful
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- Tatiana S.
- 10-06-23
A Remarkable Journey of Empowerment!
This audiobook left me feeling uplifted and motivated, and I find myself reflecting on its teachings in my daily life. It's a masterpiece that deserves a place in every personal development library!
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2 people found this helpful
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- PAL
- 02-01-24
Transformative Insights
I recently delved into "The Two Pillars of Power" by BV Healthy Living who aim to guide readers on a holistic journey toward physical and mental well-being. As a health coach myself, I was eager to explore the practical tips provided within the book and consider their applicability to my practice.
The audible opens with an enticing promise – the potential to supercharge physical and mental health in seven days. The authors emphasize the interconnectedness of mental and physical health, a principle I strongly advocate in my coaching sessions. The promise of a simple, accessible approach aligned with my coaching philosophy, making it an attractive prospect for my clients seeking transformative change, was the enticer, another tool to offer.
The chapters covering the essential connection between mental and physical health were insightful, offering a comprehensive understanding of how these aspects impact overall well-being. The actionable advice on nourishing the body, developing a personalized exercise routine, and fostering self-awareness aligns seamlessly with my coaching strategies.
While the book offers valuable insights, I share some reviewer's concerns about the inaccurate information regarding neurodevelopmental disorders. Autism and ADHD are not conditions that 'develop' but are innate traits. This misinformation raises questions about the authors' qualifications, which, unfortunately, remain unclear from the book.
As a health coach, I appreciate the emphasis on setting achievable goals and breaking bad habits, both crucial components in fostering lasting change. The step-by-step guide for a seven-day healthy routine could be a fantastic starting point for clients looking to kickstart their wellness journey.
However, the lack of detailed credentials for the authors poses a potential drawback. As a health professional, I value evidence-based advice and seek guidance from experts in the field. The authors' personal experiences are relatable, but a more transparent display of qualifications would enhance the book's credibility.
In conclusion, "The Two Pillars of Power" offers valuable insights and actionable tips that align with many principles I implement in my coaching practice. The book can be a useful resource for individuals seeking a holistic approach to health. However, a clearer presentation of the authors' qualifications would enhance its credibility. I'll cautiously incorporate some tips into my coaching sessions, ensuring they align with evidence-based practices.
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2 people found this helpful
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- Jordon Little
- 01-05-24
Revitalize Your Life in 7 Days!
This guide is a game-changer! In just seven days, it revolutionized my approach to health. The holistic advice covers mental and physical well-being effortlessly. From personalized exercises to breaking bad habits, it's a treasure trove of actionable steps. I feel rejuvenated, energized, and equipped with tools for a vibrant life. The audiobook's guidance is invaluable—I'm grateful for the transformation it brought to my health and mindset!
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2 people found this helpful
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- Draco G.
- 10-26-23
Walked through, with guidance
"The Two Pillars of Power" offers a compelling roadmap to transform your health and well-being. In a world where time is a precious commodity, this guide provides a simple and accessible approach to rejuvenating your mental and physical health. The book explores the vital connection between these two pillars, offering practical advice on nourishing your body, developing a personalized exercise routine, and mastering self-awareness. It also provides valuable insights on goal-setting, breaking bad habits, and creating a healthy routine. This book is a must-read for anyone seeking a happier more energized life with purpose.
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2 people found this helpful
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- Rich
- 10-25-23
Excellent guide to wellness
Excellent guide to wellness. Reading this book was a great way for me to kickstart the healthy lifestyle of wellness I’ve wanted. I truly believe in healthy mind healthy body. I highly recommend this book.
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2 people found this helpful
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- Page Turner YA
- 03-12-24
A great resource!
This book offers a refreshing approach to transforming mental and physical health, emphasizing the intrinsic power of our bodies to heal.
The author simplifies the journey towards well-being, giving strategies that promise noticeable improvements within seven days.
The author combines wisdom with actionable advice, making this book a valuable companion for anyone looking to change their life. Its clear, concise, and motivational content has truly helped me.
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2 people found this helpful
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- Minnie Oh
- 03-12-24
Useful guide for healthy living
Step by step digestible, practical and informative guide to a healthier physical and mental well being. Often we know what we SHOULD do but those priorities can often fall to the back burner. This guide is a great reminder of straight forward steps you can take right now to improve your overall well being. Highly recommend!
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2 people found this helpful
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- Andi Dencklau
- 02-19-24
Well-being with Practical Tips
Enhancing both physical and mental well-being is made simple with this handbook by B & V Healthy Living. Offering straightforward and relatable tips, the audiobook provides actionable advice for improving health, tackling stress, and boosting energy levels. What sets it apart is its practical approach, making it easy for listeners to implement positive changes in their lives. From journaling and meditation to seeking feedback and cultivating curiosity, the audiobook offers a wealth of strategies for building self-awareness and breaking negative cycles. It's like having a supportive friend guiding you toward a more vibrant and empowered life. Whether you're seeking to improve your quality of life or soothe your mind, this audiobook is a perfect companion for anyone looking to enhance their overall well-being.
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3 people found this helpful