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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
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Publisher's summary
Maybe you're stressed out and tired and have put on a little weight. Or you have persistent pain you that your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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A Nation in Pain
- Healing Our Biggest Health Problem
- By: Judy Foreman
- Narrated by: Karen White
- Length: 14 hrs and 57 mins
- Unabridged
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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Broad but superficial.
- By J. P. Murphy on 07-03-15
By: Judy Foreman
What listeners say about Sleep, Interrupted
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mundus
- 06-21-21
Very good book!
Ahead of it’s time, so there are more treatment alternatives now, than what was available then
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- Mike
- 10-05-19
This book could save your life
This book is good for anyone who is concerned with sleep health and breathing conditions.
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1 person found this helpful
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- Julie B
- 07-28-24
Best book linking OSA and full body heath I’ve read!!
This book will give you a new appreciation of how the body responds to poor quality sleep and decreased oxygen from sleep apnea and upper airway obstruction. Highly recommend!!
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- GMW
- 07-21-24
UARS
the entire body is all connected. All my symptoms are here. in this book.
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- Consumer Product Engineer
- 12-15-20
Landmark clinical work
After hydration, sleep is the number 2 factor affecting human well-being. It’s mostly overlooked and given little attention. Even by functional medicine doctors and neurologists. Fix your sleep and improve or eliminate most chronic health problems. It’s worked in every case I’ve seen.
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- Chace
- 01-03-23
Wow!!
So eye-opening! Explains so much! I recommended this book to so many of my friends and family… Well worth it!
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