
The Power of When
Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
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Narrated by:
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Michael Breus
About this listen
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate "lifehack" to help you achieve your goals.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Michael Breus (P)2016 Hachette AudioListeners also enjoyed...
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A bit repetitive, but Great overall
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If you are only interested in your type and how it effects you, buy the book not the audio.
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This book does not do well in audiobook format. To anyone reading this I recommend you to buy the paperback version.
Great book, does poorly in audiobook format
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excellent!
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Informative, practical, reads like a textbook...
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