Small Habits to Big Changes
Becoming the Best Version of You
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Narrated by:
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Samantha Novak
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By:
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Selina F.
About this listen
With these power habits, you will find a new way to live, raise the bar, and become the best version of yourself.
Are you afraid of living an insignificant life? Do you feel like you have the potential to become greater, but have failed to eliminate bad habits such as procrastination, laziness, or lack of motivation?
Most of us are hooked on the widespread concept "the harder you work, the better you will become", and suddenly, you create these sky-high expectations that lead to unhealthy routines and negative habits to slowly creep up, which disconnects from yourself and your needs.
The real secret starts with first identifying the bad habits in your life and then start showing up, getting started, and sticking to the good habits that actually matter in life. Small Habits to Big Changes explains the straightforward principles to creating long-lasting habits that even the greatest procrastinators can implement and stick to.
You’ll discover:
- Why you are stuck in the loop of failing by default without noticing it
- The one thing that is sabotaging your day and how to control it to feel emotionally balanced and ready to hit your goals
- The five core components to living the best life you could ever imagine
- And much more...
The personal development industry is booming. Every day, you scroll through costly coaching programs, webinars, and masterclasses on your news feed that promise to change your life overnight.
But guess what?
Eventually, you will end up in the infinite loop of listening to long talks filled with theories instead of taking the necessary actions based on practical advice.
Greatness is a choice you can make today and it doesn’t require more than 10 minutes of focused attention per day.
If you are ready to wake up and step into your greatness, then scroll up and click “buy now”.
©2020 Selina F. (P)2020 Selina F.Listeners also enjoyed...
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
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Overall
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Small Habits to Big Changes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ruth
- 08-23-20
This book is A+
The author gives you the information necessary to understand why small habits lead to big changes. After you finish reading this book you will understand why you are struggling, understand desire, and what triggers you to do what you do. The tools given to break habits in this book will transform your life so you can live your best life. Selina will encourage you to feed your mind with good thoughts and get out of your comfort zone. You must listen to this book, over and over again.
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- T. Huang
- 08-29-20
Never underestimate small habits!
Over the years, I enjoy reading books and listening to audiobooks about creating good habits. The things we do daily, even though in the moment seems insignificant, can have a major impact on our lives long term. While most books about habits primarily focus on either health-related or work-related matters I like that this book encourages readers to achieve a balance in all areas of life--your social life included. Consistency is key in building habits and creating long term success; hence, I would recommend anyone who is interested in being a better version of themselves and learning how to create good habits to give this audiobook a listen! I promise you won't be disappointed!
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- Craig
- 08-22-20
Great book
It was a quick read, helped me gain insight. It also gives many examples to help you relate to what you can do and use it in your life.
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- SpokaneBecky
- 09-21-20
A must read. Seriously.
Honestly, I would give this ten stars if I could. This is a concise, well written book that touches on a lot of areas. It clearly lists how best to replace bad habits with new ones, how to encourage the drive to keep going, and how to avoid lapsing back into the old patterns. It was upbeat and breaks everything down into "doable" pieces. I don't just recommend this book, but I consider it a must read if you or a loved one is stuck in some aspect of life.
"I was given this free review copy audiobook at my request and have voluntarily left this review."
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- Tatyana
- 08-22-20
Loved it!
I love how the information was given and gave lots of examples to hone in the point of how to be the best version of ourselves. Loved it!
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- Chuzpah
- 08-18-20
This book delivers
I’m a big fan of self-help books, and this is one of the few that I devoured in one sitting. Everything in this book is useful. Many self-help books reuse a lot of the same stuff, but this book has a unique message, and it has been so helpful for me. One of the areas I found the most useful is the work-life balance reminders. I’ve been working from home for many years, and it is hard to balance the two. This is a great listen.
I’m so glad I found this book.
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- Brian
- 08-17-20
Packs a punch
This audiobook takes us on a quick, powerful journey, covering everything from creating empowering habits to charting the course of personal success. As it states, those that are most successful know what to do and when to do it. Then, they do those very things.
Thus, if we want to be just as successful as such folks, we need to cultivate a set of habits that breaks us out cycles of procrastination and pushes us to take the right actions at the right times. Luckily, this audiobook shows us how to do such things by applying said lessons to our social, physical, emotional, financial, and work lives.
It’s a great, speedy listen that I would invite others to listen to as well.
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- Dmitry
- 08-21-20
Powerful ideas!
I can tell from my experience that picking and developing small habits can do a BIG THING in your life. I went from being a shy teenager to self-confident grown up with just a handful of small powerful habits that changed everything in my life.
When I found his book I was pleasantly surprised that it coverd pretty much everything I learned through a hard life experience.
I wish I had this book 20 years ago. my life would have gone way smoother and easier.
Highly recommend.
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- Bo Van de Poel
- 08-17-20
Great resource!
I definitely recommend this book to anyone who's experiencing being stuck in certain behavior and wanting to make a change.
I've learned what the sabotaging factor is throughout my day and how I can deal with that to feel more balanced and goal oriented. Sometimes we get stuck in life and can't seem to get out of that whole we dug ourselves in (whatever the situation is), this book definitely gave me an insight as to why this is happening and why we don't even notice it happening. Recommend!
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- Amazon Customer
- 09-24-20
Great Book!
Small habits do make big changes. This is a great book if you are looking to make positive changes in your life and you don't know where to start. Read/listen and implement. You will be glad you did.
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