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Somebody Hold Me
- The Single Person's Guide to Nurturing Human Touch
- Narrated by: Lessa Lamb
- Length: 5 hrs and 16 mins
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Publisher's summary
Nearly 50 percent of Americans checked the "single" box in the 2010 census. Because we equate touch with sex, many of us suffer alone when we crave physical comfort and tenderness. Somebody Hold Me takes a simple, radical approach to health and relationships by teaching you how to get more platonic touch.
Somebody Hold Me walks you through the increasingly fraught physical space between humans and allows for more connection and closeness through giving and receiving structured touch in your existing relationships.
Designed for people in alternative communities (burners, pagans, polyamorists, kinksters, asexuals, furries, ren festers, cosplayers) who have large circles of friends, Somebody Hold Me is a step-by-step guide to share touch with people you already know.
Enjoy better health, feel happier, and deepen your friendships. Get off your phone, out of your head, and into your body with the simple practice of nurturing human touch.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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The Secret Lives of Introverts
- Inside Our Hidden World
- By: Jenn Granneman
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Unabridged
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Now I know nothing is wrong with me
- By AnaRey on 03-29-18
By: Jenn Granneman
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The Natural
- How to Effortlessly Attract the Women You Want
- By: Richard La Ruina
- Narrated by: Steve West
- Length: 5 hrs and 34 mins
- Unabridged
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Whether you're looking to play the field or meet that one special girl, world-renowned pickup artist Richard La Ruina has got you covered. In The Natural, he reveals his blueprint for attracting and keeping the kinds of women most men only dream of. It doesn't matter what you look like or how much you make; when you use these methods, it's a whole new game - and you have the unfair advantage.
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mystery method or the game for dummies.
- By Anonymous User on 06-17-18
By: Richard La Ruina
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Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- By: Mayim Bialik
- Narrated by: Emily Durante
- Length: 8 hrs and 1 min
- Unabridged
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Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
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Explains her style without condemning others
- By Mary on 03-28-12
By: Mayim Bialik
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The Connected Parent
- Real-Life Strategies for Building Trust and Attachment
- By: Lisa Qualls, Karyn Purvis PhD
- Narrated by: Lisa Qualls
- Length: 4 hrs and 42 mins
- Unabridged
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Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.
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An holistic approach to relational health
- By K & J on 02-11-23
By: Lisa Qualls, and others
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
What listeners say about Somebody Hold Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer Dorsey
- 03-04-20
Amazing ideas!
This book is so necessary now in this world where you can go days or weeks without touching another person. The book is relatable, with good examples and good advice for how to give yourself some awesome self care. I strongly recommend.
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- David
- 04-23-22
I didn’t know I I needed this book!
As a late bloomer and still socially awkward person myself, I found myself doing some really dumb things to feel loved and accepted for who I want to be. I know now, it was because I was starved of touch and community. If you have children give this to them early, please.
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- Judy Blackshear
- 02-05-20
Clear, Compassionate, Practical, Actionable
This book is an excellent guide for single people who are touch-starved (so many of us are) who have friends who are also touch-starved. It has wonderful background information as well as detailed step-by-step guides for forming a touch-exploration group among your existing friends. Among the many wonderful points about this book is that Epiphany understands and communicates that not everyone who has unmet touch needs has exactly the same needs and wants.
In addition to the content, I love the way Epiphany's voice comes through the text: knowledgeable, compassionate, practical, witty, quirky, helpful. Lessa Lamb brings out that voice wonderfully in her reading.
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- Anonymous User
- 01-15-20
Very informative!
I found this book to be very informative and also excellent in the area of "why" I felt so depressed and lonely at times. The negligence of bodily touch was relevant. I would recommend it to anyone that feels lonely or depressed even if they are already married or in a relationship. Overall, it is an educational writing on the subject.
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- Joe Williams
- 03-11-20
Life Changing
This is a great book! It goes over the benefits of nurturing human touch, and makes clear that it doesn't have anything to do with sexual touch. The author makes a good case for why we all would benefit from more caring touch. Then she explains how we can form groups of friends to share touch. This includes ideas of how to approach your friends about this subject, and then goes into many structured activities that can be followed along. I was pleased that a whole section was devoted to consent and practicing saying no and negotiating touch activities with a partner.
Interspersed in the "how to" parts of the book are charming anecdotes of the author's personal experience, which liven up the book.
On a technical note, the book is well structured. PDF notes are available to audio book listeners and the reader pauses to allow the listener to get the PDFs and note taking materials. The reader has a pleasant voice and is fun to listen to.
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- Ananda
- 02-15-20
Excellent
I don't usually go in for non-fiction, let alone self-help, but this book really resonated with me. I went through a divorce about a year ago and have been feeling a need to be touched since. I loved the examples and exercises about how to get the touch I need from my friends and people I'm already close to without trying to engage with anyone romantically.
Thank you, Epiphany!
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