
Happy Mind, Happy Life
The New Science of Mental Wellbeing
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Narrated by:
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Dr. Rangan Chatterjee
About this listen
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
- Find your flow
- Create distance from your phone
- Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
©2022 Rangan Chatterjee (P)2022 Ascent AudioListeners also enjoyed...
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Not your average self-help book - way better!
- By Wesley B on 12-06-23
By: Liz Moody
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
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What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
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very little practical advice
- By Kindle Customer on 01-16-23
By: Robert Waldinger MD, and others
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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An absolute waste of time!!
- By Sheldon Baranec on 01-22-19
By: Robin Sharma
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- By K. J. Weidenbach on 10-19-23
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The Algebra of Wealth
- A Simple Formula for Financial Security
- By: Scott Galloway
- Narrated by: Scott Galloway
- Length: 8 hrs and 29 mins
- Unabridged
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Today’s workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our lifespans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed is no longer enough. It’s time for a new playbook. In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy.
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Great money/life advice to young people
- By Pat Rios on 04-30-24
By: Scott Galloway
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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Get Good with Money
- Ten Simple Steps to Becoming Financially Whole
- By: Tiffany the Budgetnista Aliche
- Narrated by: Tiffany the Budgetnista Aliche
- Length: 12 hrs and 23 mins
- Unabridged
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Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her 10-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life.
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Goodbye SWEET 16. Hello ROTH IRA!
- By Will Smith on 04-12-21
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- By: Oliver Nino
- Narrated by: Oliver Nino
- Length: 6 hrs and 53 mins
- Unabridged
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Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep
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Spiritual Importance of Sleep & Vibration
- By Zen-Dey on 03-09-25
By: Oliver Nino
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How to Win Friends and Influence People in the Digital Age
- By: Dale Carnegie & Associates
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Unabridged
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Celebrating the 75 anniversary of the original landmark bestseller How to Win Friends and Influence People, comes an up-to-the-minute adaptation of Carnegie’s timeless prescriptions for the digital age. Dale Carnegie’s principles have endured for nearly a century. Since its original publication in 1936, his timeless classic How to Win Friends and Influence People has gone on to sell 15 million copies. Now, introducing new listeners to Carnegie’s words of wisdom, comes How to Win Friends and Influence People in the Digital Age, a new guide for a new era.
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As titled, it brings the orig. to the digital age.
- By Klok Fixer on 04-04-12
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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Captivating from the start
- By Caitlin on 09-08-20
By: Jay Shetty
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- By: Jennifer Taitz PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Digestible and relatable
- By ketfz9 on 03-15-25
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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You already know all of this
- By Indigo on 09-13-23
By: Arthur C. Brooks, and others
What listeners say about Happy Mind, Happy Life
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- Michael Burgess
- 10-27-24
Enlightening
Straightforward examples and solutions for the common folks, not just the stressed out high end wealthy folks.
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- Tom
- 11-13-22
Uplifting and encouraging read
Timely book, especially as many people are healing from the physical and emotional effects of the pandemic. Small and simple steps that lead us to creating greater happiness and joy in our lives. Highly recommend book to everyone!
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- Amazon Customer
- 02-22-23
Love it !
Love this book ! :)
I will recommend this book to all my friends and family!
Thank you Dr. Chatterjee!
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- leah
- 08-05-22
highly recommended
If actually implementing and following the guidelines, will 1 see a difference in life.
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- BumbleBee
- 08-29-22
An inspiring listen!
Not only useful, but Dr Chatterjee is very fun to listen to also. I will definitely sign up for his podcasts!!
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- Anonymous User
- 07-05-22
Transformative work
This book has impacted my life in ways that will last a lifetime! Super thankful and grateful for compassionate humans like Dr. Chatterjee.
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1 person found this helpful
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- AMasinelli
- 06-30-22
good tips, could be more in depth
this book has a lot of great tips and describes habits you can change to improve happiness. I also enjoyed the case studies he brought in at the end of chapters to show how that particular change helped a real person.
I was a little disappointed in the lack of depth though. I felt the majority of information I have already read or listened to in Atomic Habits as well as Jay Shetty podcasts.
I do believe this is still worth reading/listening to. He gives some great tools to help strengthen the relationship with yourself and lead you to a happier self.
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- Amazon Customer
- 08-26-22
A paradigm shift
Dr. Rangan Chatterjee's warm and compassionate demeanor with his emphasis on the whole person, including life experiences past and present, rwpresents a refreshing and insightful approach to healing so many of the conditions that are epidemic in contemporary culture and society. This perspect8ve is eye opening and offers hope for increased health and wellbeing without increasing medical interventions or pharmaceuticals. this book is well worth your time and will improve your life!
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- Moongazer
- 01-06-23
Possibly life-changing.
I enjoyed this book immensely. so many tricks and tools to keep happy and improve self and environment around oneself
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- Cooper Olson
- 07-12-23
Fantastic Listen
Listened to this every morning to start my day and became fascinated by the book. Dr Chatterjee highlights how health for us is beyond just eating right and exercising, but also being social, and valuing yourself before others. Made me realize plenty of things not only about myself but also think of others and gave me some fruit to give elsewhere and ideas to benefit my friends and family as well!!
Highly recommend it!!
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