
Happy Mind, Happy Life
The New Science of Mental Wellbeing
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Narrated by:
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Dr. Rangan Chatterjee
About this listen
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
- Find your flow
- Create distance from your phone
- Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
©2022 Rangan Chatterjee (P)2022 Ascent AudioListeners also enjoyed...
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- Narrated by: Ree Drummond
- Length: 7 hrs and 27 mins
- Unabridged
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From her beginnings as an early blogger, Ree Drummond has become a household name with a passionate following of devoted fans. On her blog, in her magazine, and on her cooking show, Ree shares recipes, tales of her adventures in the country, and stories of everyday life with her four children and cowboy/rancher husband.
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You're my Ramona 🙃
- By Ry Sei on 03-19-21
By: Ree Drummond
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Living on Purpose
- Five Deliberate Choices to Realize Fulfillment and Joy
- By: Amy Eliza Wong
- Narrated by: Amy Eliza Wong
- Length: 8 hrs and 2 mins
- Unabridged
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Many people from all walks of life, even after their many accomplishments and experiences, are often plagued by feelings of dissatisfaction and deep questioning. These feelings may lead them to wonder if the life they are living is the life they were meant to lead. Living on Purpose is the guidebook these people have been waiting for. Written by transformational leadership coach Amy Wong, this book will help shift listeners to a mindset of possibility and freedom, showing them how to feel more connected to the people around them and truly satisfied by the lives they lead.
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Excellent book
- By J333 on 04-16-25
By: Amy Eliza Wong
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The Power of Ritual
- Turning Everyday Activities into Soulful Practices
- By: Casper ter Kuile
- Narrated by: Casper ter Kuile
- Length: 5 hrs and 55 mins
- Unabridged
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What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile, they offer rituals that create the foundation for our modern spiritual lives. Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices - yoga, reading, walking the dog - into sacred rituals that can heal our crisis of social isolation and struggle to find purpose.
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A helpful and heartfelt guide
- By Dan S. on 07-05-20
By: Casper ter Kuile
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You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
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Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
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You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- By: Dr. Rob Carter III, Kirti Salwe Carter MBBS MPH
- Narrated by: Wayne Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
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Just Brillant Love structural positive examples
- By Carter R on 01-22-19
By: Dr. Rob Carter III, and others
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The Joy of Well-Being
- A Practical Guide to a Happy, Healthy, and Long Life
- By: Colleen Wachob, Jason Wachob
- Narrated by: Jennifer Pickens
- Length: 9 hrs and 13 mins
- Unabridged
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On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to.
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One to share
- By Lynette Garet on 06-01-23
By: Colleen Wachob, and others
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The Idea of the Brain
- The Past and Future of Neuroscience
- By: Matthew Cobb
- Narrated by: Joe Jameson
- Length: 14 hrs and 13 mins
- Unabridged
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An "elegant", "engrossing" (Carol Tavris, Wall Street Journal) examination of what we think we know about the brain and why - despite technological advances - the workings of our most essential organ remain a mystery.
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Informative and interesting but mispronunciation
- By Stephanie Romer on 05-16-22
By: Matthew Cobb
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The Bottom of the Pool
- Thinking Beyond Your Boundaries to Achieve Extraordinary Results
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 5 hrs and 10 mins
- Unabridged
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Best-selling author Andy Andrews helps us break through false boundaries and rediscover the path to accomplishing extraordinary results in every area of our lives.
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Not sure what this book is about.
- By B. Johnson on 08-28-19
By: Andy Andrews
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Mars and Venus Starting Over
- A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One
- By: John Gray
- Narrated by: Simon Prebble
- Length: 8 hrs and 46 mins
- Unabridged
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Is it possible to find love again after a breakup, death, or divorce? At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, a divorce, or the loss of a loved one. But in this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.
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everyone should read
- By Nicole Smythe on 03-06-18
By: John Gray
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The Clean Mama's Guide to a Peaceful Home
- Effortless Systems and Joyful Rituals for a Calm, Cozy Home
- By: Becky Rapinchuk
- Narrated by: Natalie Duke
- Length: 4 hrs and 36 mins
- Unabridged
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The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.
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It's a great book and an instant big help. Thanks!
- By Greg S. on 01-18-23
By: Becky Rapinchuk
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Lagom: Not Too Little, Not Too Much
- The Swedish Art of Living a Balanced, Happy Life
- By: Niki Brantmark
- Narrated by: Ana Clements
- Length: 4 hrs
- Unabridged
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In an interconnected world filled with goal-oriented perfectionists, Lagom reminds us to slow down, to decompress and destress, to be mindful of sustainability yet not deny ourselves pleasure. But lagom is not a rigid set of rules - sometimes you need more, sometimes you need less, and that's fine, too! With this idea-filled guide, you can learn to find greater balance, well-being, and harmony - and, most importantly, make time for the things that matter most in life.
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More of a Buzzfeed list than a real book
- By deipnosophist on 06-19-18
By: Niki Brantmark
Enlightening
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Uplifting and encouraging read
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I will recommend this book to all my friends and family!
Thank you Dr. Chatterjee!
Love it !
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If actually implementing and following the guidelines, will 1 see a difference in life.
highly recommended
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An inspiring listen!
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Transformative work
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I was a little disappointed in the lack of depth though. I felt the majority of information I have already read or listened to in Atomic Habits as well as Jay Shetty podcasts.
I do believe this is still worth reading/listening to. He gives some great tools to help strengthen the relationship with yourself and lead you to a happier self.
good tips, could be more in depth
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A paradigm shift
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Possibly life-changing.
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Highly recommend it!!
Fantastic Listen
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