
Happy Mind, Happy Life
The New Science of Mental Wellbeing
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Narrated by:
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Dr. Rangan Chatterjee
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
- Find your flow
- Create distance from your phone
- Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
©2022 Rangan Chatterjee (P)2022 Ascent AudioListeners also enjoyed...




















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Enlightening
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Uplifting and encouraging read
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I will recommend this book to all my friends and family!
Thank you Dr. Chatterjee!
Love it !
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If actually implementing and following the guidelines, will 1 see a difference in life.
highly recommended
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An inspiring listen!
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Transformative work
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I was a little disappointed in the lack of depth though. I felt the majority of information I have already read or listened to in Atomic Habits as well as Jay Shetty podcasts.
I do believe this is still worth reading/listening to. He gives some great tools to help strengthen the relationship with yourself and lead you to a happier self.
good tips, could be more in depth
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A paradigm shift
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Possibly life-changing.
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Highly recommend it!!
Fantastic Listen
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