
Sound Therapy: Daily Balance (136.1 Hz)
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Narrated by:
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Abi Horton
About this listen
Daily Balance (136.1 Hz)
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
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Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.
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Gripping plot, terrible narrator
- By Todd P Southworth on 03-06-25
By: Audible Sleep
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Awesome Story, Focused on Nature
- By Amy Garrett Weaver on 07-21-24
By: Audible Sleep
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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Effective
- By Charlie P. on 02-01-25
By: Audible Sleep
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The Abolitionists
- By: Kellie Carter Jackson, The Great Courses
- Narrated by: Kellie Carter Jackson
- Length: 2 hrs and 31 mins
- Original Recording
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While most of us are familiar with the Underground Railroad, there was much more to the movement than helping individuals escape their bondage. In the eight lectures of The Abolitionists, Professor Kellie Carter Jackson of Wellesley College will bring you along as she traces the history of the fight to end slavery in America, from its relatively quiet origins to the turning point at Harper’s Ferry to the Civil War.
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Highly Informative
- By Gilbert M. Stack on 02-23-25
By: Kellie Carter Jackson, and others
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Amorph
- By: Chené Lawson, N.K. Jemisin
- Narrated by: S T A R R (Busby), Chris Attoh, Amanda Turen, and others
- Length: 3 hrs and 23 mins
- Original Recording
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A barely employed tech worker has never felt they belonged. Not in society, not even in their own family. Their days are filled with loneliness, a struggle to survive and a desperate search for connection—even if that connection is merely virtual. Now, a black-market hacker promises to open a new world for them, and it works—in ways no human has ever experienced. They find a world of wonder, of possibilities and of danger—where their new virtual reality could mean the end of their physical reality. And what they discover could change the fate of humankind—forever.
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SciFi to the max
- By Ebony on 02-18-25
By: Chené Lawson, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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45 Things To Do Before You're 45: A Novel
- By: Julia Tuffs
- Narrated by: Isy Suttie
- Length: 9 hrs and 57 mins
- Unabridged
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Meet Charlie; unfulfilled and perimenopausal, Charlie’s suburban life is a far cry from the Manhattan glamour she once dreamed of. Her husband is incapable of talking about anything other than his latest Ironman challenge, her sex life consists of fictional encounters with Hollywood stars, her kids need constant man-management, and to make things worse, her optician has just prescribed her reading glasses. Oh, and she can’t stop crying at TV adverts… In the hope of re-discovering her sense of self, Charlie begins writing a list: 45 things to do before she’s 45.
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45 going on 15
- By 🔥 Phx17 🔥 on 01-31-25
By: Julia Tuffs
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Great book on healing your mind
- By Ravi Rao on 03-09-25
By: BBC Studios
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Picture Perfect
- By: Jodi Picoult
- Narrated by: Brian Hutchison, Amanda Cobb
- Length: 15 hrs and 2 mins
- Unabridged
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To the outside world, they seem to have it all. Cassie Barrett, a renowned anthropologist, and Alex Rivers, one of Hollywood's hottest actors, met on the set of a motion picture in Africa. They shared childhood tales, toasted the future, and declared their love in a fairy-tale wedding. But when they return to California, something alters the picture of their perfect marriage. A frightening pattern is taking shape - a cycle of hurt, denial, and promises, thinly veiled by glamour.
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I LOVE Jody Picoult'S books, however...
- By Dawn on 09-18-17
By: Jodi Picoult
What listeners say about Sound Therapy: Daily Balance (136.1 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lisa Davidson
- 03-10-25
One of the Best!
Birdsong, bells, waves, chimes, sonorous strings...this wavelength really works for me. Uplifting and calming at the same time.
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