Stop the Spiral Devotional
100 Days of Breaking Free from Negative Thoughts
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Narrated by:
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Jennie Allen
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By:
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Jennie Allen
About this listen
Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering.
“Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story.”—Shelley Giglio, cofounder of Passion Conferences and Passion City Church, on Get Out of Your Head
Are your thoughts holding you captive? Are you worn out from getting stuck in patterns of anxiety, distraction, or cynicism? If so, do you know that God built a way for us to escape that downward spiral?
Stop the Spiral Devotional, inspired by the New York Times bestseller Get Out of Your Head, is your invitation to begin noticing negative spirals—every day. In this book, you’ll find one hundred days of devotions to inspire you to stop toxic thinking patterns and remind you of God’s power to set you free. Each day’s reading includes:
• verses for meditating on God’s Word
• a “Rewire the Spiral” statement to repeat throughout your day
• a personal prayer for sparking deeper intimacy with God
Let this hundred-day devotional guide you in refusing to be a victim to your thoughts and in realizing that you have already been equipped with God’s power to live free.
©2024 Jennie Allen (P)2024 Random House AudioListeners also enjoyed...
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-
Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- By Jen Coners on 02-04-20
By: Jennie Allen
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Get Out of Your Head: A Study in Philippians
- Audio Bible Studies
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 1 hr and 42 mins
- Original Recording
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Overall
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Performance
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Story
Jennie dives headfirst into Paul's letter to the Philippians, imploring and encouraging them to become entirely new kinds of humans whose minds are set solely on Christ. Best-selling author and Bible teacher Jennie Allen steps through the book of Philippians with purpose and intention, unpacking the simple, but difficult truth of allowing ourselves and our minds to be transformed in the name of Christ. Jennie confronts our current cultural struggles while relating valid and trusted answers in Scripture that inspire real change from the inside out.
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it is short and every second is impactful.
- By David on 06-23-20
By: Jennie Allen
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
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Performance
-
Story
Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
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So helpful!
- By Nebster4 on 05-22-24
By: Jennie Allen
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You Are Not Alone
- A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 2 hrs and 40 mins
- Unabridged
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Overall
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Performance
-
Story
Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
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Such a helpful book!
- By NewMom8 on 11-04-24
By: Jennie Allen
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Made for This
- 40 Days to Living Your Purpose
- By: Jennie Allen
- Narrated by: Simona Chitescu-Weik
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
In her best-selling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials he had given them. Now, those two concepts have been combined to create a 40-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you.
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Narrator
- By Keri Kidd on 02-22-19
By: Jennie Allen
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Nothing to Prove
- Why We Can Stop Trying So Hard
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired inside and out? Are you trying your best to measure up - yet you still feel as if you're losing ground and missing out on the best parts of life? You are not alone. Jennie Allen understands the daily struggle so many of us face with inadequacy and insecurity and the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy.
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Not convinced
- By A-ZMom on 04-27-17
By: Jennie Allen
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- By Jen Coners on 02-04-20
By: Jennie Allen
-
Get Out of Your Head: A Study in Philippians
- Audio Bible Studies
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 1 hr and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jennie dives headfirst into Paul's letter to the Philippians, imploring and encouraging them to become entirely new kinds of humans whose minds are set solely on Christ. Best-selling author and Bible teacher Jennie Allen steps through the book of Philippians with purpose and intention, unpacking the simple, but difficult truth of allowing ourselves and our minds to be transformed in the name of Christ. Jennie confronts our current cultural struggles while relating valid and trusted answers in Scripture that inspire real change from the inside out.
-
-
it is short and every second is impactful.
- By David on 06-23-20
By: Jennie Allen
-
Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
-
-
So helpful!
- By Nebster4 on 05-22-24
By: Jennie Allen
-
You Are Not Alone
- A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
-
-
Such a helpful book!
- By NewMom8 on 11-04-24
By: Jennie Allen
-
Made for This
- 40 Days to Living Your Purpose
- By: Jennie Allen
- Narrated by: Simona Chitescu-Weik
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her best-selling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials he had given them. Now, those two concepts have been combined to create a 40-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you.
-
-
Narrator
- By Keri Kidd on 02-22-19
By: Jennie Allen
-
Nothing to Prove
- Why We Can Stop Trying So Hard
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired inside and out? Are you trying your best to measure up - yet you still feel as if you're losing ground and missing out on the best parts of life? You are not alone. Jennie Allen understands the daily struggle so many of us face with inadequacy and insecurity and the fear that we are not enough. And she invites us into a different experience, one in which our souls overflow with contentment and joy.
-
-
Not convinced
- By A-ZMom on 04-27-17
By: Jennie Allen
-
Untangle Your Emotions: Audio Bible Studies
- Discover How God Made You to Feel
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do we do when we can’t interrupt a feeling? It is time for a trusted guide to lead people to a healthier relationship with emotions and thus to a deeper connection with God and others. People are desperate to be free. Ignoring or demonizing our emotions is no longer an option.
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Emotions are good!
- By Mark on 02-13-24
By: Jennie Allen
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Stuck: Audio Bible Studies
- The Places We Get Stuck and the God Who Sets Us Free
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 1 hr
- Original Recording
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Overall
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Performance
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Story
God has a plan for the stuck spaces inside of us, the places we feel broken. Stuck is an eight-session small-group Bible study that helps participants take an honest look at the fight going on inside. At the end of our journey, we find God waiting for us with hope and freedom.
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No sugarcoating
- By Sheryl Lloyd on 06-24-24
By: Jennie Allen
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Find Your People
- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
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Christian
- By E. Wood on 04-08-22
By: Jennie Allen
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Unmet Expectations
- By: Lisa Hughes
- Narrated by: Leonor A. Woodworth
- Length: 12 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Plain and simple, life doesn’t always turn out the way we imagined. Yet, we can respond in God-glorifying ways even when circumstances fall short of our desired hopes and expectations. With practical and biblical counsel from the scriptures, we have the tools we need to put away sinful responses and be women who smile at the future.
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Thank you Mrs. Hughes for Helping Me “Reshape my thinking”
- By mercyjam317 on 07-15-23
By: Lisa Hughes
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Anything
- The Prayer That Unlocked My God and My Soul
- By: Jennie Allen
- Narrated by: Jaimee Draper
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
What if you told God you would do anything...and he took you up on it? Anything is a prayer of surrender that will spark something. A prayer that will move you to stop chasing things that just make you feel happy and start living a surrendered life that matters. Join Jennie on an adventure to discover your anything, those things that actually mean nothing until you know the God truly worth giving it all up for. And when you do, that will change everything.
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love this book!
- By Natasha Kincaid on 12-22-20
By: Jennie Allen
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Permission to Dream
- How to Be Radically Resilient and Hopeful
- By: Christine Caine
- Narrated by: Christine Caine
- Length: 2 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Curated from messages shared in Unstoppable, Undaunted, and Unexpected, along with new insights and encouragement, Permission to Dream is a reminder that you are needed in this world, and you matter. Your purpose is bigger than you know, and God has created you to do something that will reflect his light in the world, and he has qualified you to do it. With his help, you can fulfill all that He's created you to do.
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Encouraging and heartfelt
- By Anonymous User on 09-25-24
By: Christine Caine
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Restless
- Because You Were Made for More
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
A practical plan to identify the threads of your life and how to intentionally weave them together for God's glory and purposes. Restless explores the fact that God has called us all to do great things in his name, and then helps us discover what that might mean for each of us individually.
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LOVED IT!
- By Tena Vanderheyden on 08-20-14
By: Jennie Allen
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Clear Mind, Peaceful Heart
- 50 Devotions for Sleeping Well in a World Full of Worry
- By: Lysa TerKeurst
- Narrated by: Ginny Welsch
- Length: 3 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: "Come to me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28 NIV). Experiencing this kind of rest won't come from escapism, more vacation days, or stuffing our feelings. Jesus Himself provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word.
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Daily Encouragement
- By Michelle Kizer on 09-19-24
By: Lysa TerKeurst
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Tired of Being Tired
- Receive God's Realistic Rest for Your Soul-Deep Exhaustion
- By: Jess Connolly
- Narrated by: Jess Connolly
- Length: 7 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest.
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Exactly what I needed.
- By Josh Fournier on 01-08-25
By: Jess Connolly
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Radiant
- His Light, Your Life for Teen Girls and Young Women
- By: Priscilla Shirer
- Narrated by: Priscilla Shirer
- Length: 3 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with best-selling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered from her teen years until now. She’ll show you how the light of God’s Word shaped her identity, and she’ll teach you how it can change and shape your life as well.
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Love!!!
- By Shera898 on 11-11-20
By: Priscilla Shirer
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The Hidden Peace
- Finding True Security, Strength, and Confidence Through Humility
- By: Joel Muddamalle
- Narrated by: Joel Muddamalle, Hillary Scott, Levi Lusko, and others
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option.
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Wonderful theological focus on the power of humanity
- By Kara Dotson on 05-24-24
By: Joel Muddamalle
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When Doing It All Is Undoing You
- Meeting God in Your Unmet Expectations
- By: Alyssa Joy Bethke
- Narrated by: Alyssa Joy Bethke
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
In When Doing It All is Undoing You, Alyssa Bethke helps listeners understand the difference between what is in and what is out of our control, and she examines how our striving for approval, balance, happiness, and lofty ideals often masks underlying fear and disappointment. She acknowledges that even when we do all the right things, the outcome we hope for is not guaranteed, and addresses the disillusionment so many of us feel when the life we have looks nothing like the life we envisioned.
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So relatable as a wife and mother.
- By Lauren on 11-21-24