
Untangle Your Emotions
Naming What You Feel and Knowing What to Do About It
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Narrated by:
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Jennie Allen
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By:
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Jennie Allen
About this listen
NEW YORK TIMES BESTSELLER • The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.
“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast
How often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?
Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.
In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you
● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it
● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others
● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not
● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you
Feelings aren’t something to fix; they are something to feel. As we discover how to name and navigate our emotions, we’ll learn how they can draw us closer to the God who built us—soul, mind, and heart.
©2024 Jennie Allen (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“For anyone who has been taught anything unhelpful or even harmful when it comes to feeling your feelings, this book is your space to heal. My friend Jennie will help you stop simply existing and start really living as you learn how your emotions can help you reconnect with your creator and yourself.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries
“Notice. Name. Feel. Share. Choose. You’ll carry this simple framework with you for the rest of your life. Jennie Allen’s ability to integrate the best learnings of psychology with the beautiful vision of Christian spirituality enables us to go far beyond ‘feeling our feelings.’ You’ll learn how our feelings were designed for connection—with God, others, and our own soul—the very connections we all crave. It’s time to stop running away; the emotions we fear are the pathway to the healthy soul we all desire.”—John Mark Comer, New York Times bestselling author of Practicing the Way
“Untangle Your Emotions is an accessible biblical guide for anyone struggling to understand emotions, whether their own or those of others. You won’t learn how to just manage emotion but how to fully feel—and how the emotions first found in God bless us, bless others, and build up His church.”—Phylicia Masonheimer, founder and CEO of Every Woman a Theologian
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Christian
- By E. Wood on 04-08-22
By: Jennie Allen
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Get Out of Your Head: A Study in Philippians
- Audio Bible Studies
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 1 hr and 42 mins
- Original Recording
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Jennie dives headfirst into Paul's letter to the Philippians, imploring and encouraging them to become entirely new kinds of humans whose minds are set solely on Christ. Best-selling author and Bible teacher Jennie Allen steps through the book of Philippians with purpose and intention, unpacking the simple, but difficult truth of allowing ourselves and our minds to be transformed in the name of Christ. Jennie confronts our current cultural struggles while relating valid and trusted answers in Scripture that inspire real change from the inside out.
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it is short and every second is impactful.
- By David on 06-23-20
By: Jennie Allen
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Anything
- The Prayer That Unlocked My God and My Soul
- By: Jennie Allen
- Narrated by: Jaimee Draper
- Length: 6 hrs
- Unabridged
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What if you told God you would do anything...and he took you up on it? Anything is a prayer of surrender that will spark something. A prayer that will move you to stop chasing things that just make you feel happy and start living a surrendered life that matters. Join Jennie on an adventure to discover your anything, those things that actually mean nothing until you know the God truly worth giving it all up for. And when you do, that will change everything.
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love this book!
- By Natasha Kincaid on 12-22-20
By: Jennie Allen
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Restless
- Because You Were Made for More
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 4 hrs and 30 mins
- Unabridged
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A practical plan to identify the threads of your life and how to intentionally weave them together for God's glory and purposes. Restless explores the fact that God has called us all to do great things in his name, and then helps us discover what that might mean for each of us individually.
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LOVED IT!
- By Tena Vanderheyden on 08-20-14
By: Jennie Allen
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Made for This
- 40 Days to Living Your Purpose
- By: Jennie Allen
- Narrated by: Simona Chitescu-Weik
- Length: 5 hrs and 15 mins
- Unabridged
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In her best-selling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials he had given them. Now, those two concepts have been combined to create a 40-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you.
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Narrator
- By Keri Kidd on 02-22-19
By: Jennie Allen
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You Are Not Alone
- A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 2 hrs and 40 mins
- Unabridged
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Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
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Such a helpful book!
- By NewMom8 on 11-04-24
By: Jennie Allen
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The Hidden Peace
- Finding True Security, Strength, and Confidence Through Humility
- By: Joel Muddamalle
- Narrated by: Joel Muddamalle, Hillary Scott, Levi Lusko, and others
- Length: 9 hrs and 17 mins
- Unabridged
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There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option.
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Wonderful theological focus on the power of humanity
- By Kara Dotson on 05-24-24
By: Joel Muddamalle
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Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
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I enjoyed the practicality of the last chapters where the author covered the emotions of worry, anger, fear, and guilt.
- By Jon Garber on 03-15-25
By: J. Alasdair Groves, and others
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- By: Karla McLaren M.Ed
- Narrated by: Karla McLaren M.Ed
- Length: 20 hrs and 29 mins
- Unabridged
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Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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An important step to understand life by understanding emotions
- By Anonymous User on 03-05-24
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 5 hrs and 38 mins
- Unabridged
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Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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A must read
- By Edwin Rodriguez on 06-20-24
By: Alison Cook PhD
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I Want to Trust You, but I Don't
- Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 6 hrs and 51 mins
- Unabridged
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In a world where so many things feel alarming, this book will give you a peace that isn't dependent on unpredictable people, circumstances, and experiences. Instead, it offers practical and biblical ways to make real progress toward healthier perspectives, relationships, and a future you can authentically look forward to.
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Words of wisdom for my soul.
- By Anonymous User on 10-14-24
By: Lysa TerKeurst
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Now and Not Yet
- Pressing in When You’re Waiting, Wanting, and Restless for More
- By: Ruth Chou Simons
- Narrated by: Ruth Simons
- Length: 5 hrs and 7 mins
- Unabridged
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Too often, we feel disappointed with our "right now"—our life circumstances, our relationships, our lack progress towards our dreams and goals, our daily grind. In Now and Not Yet, bestselling author and artist Ruth Chou Simons has a powerful message for you when you're restless in your current season of life and just waiting—waiting to get beyond the pain, waiting for God to show up, waiting to get to tomorrow—she reminds you that it's okay to not like the right now we've been given, but we don't have to like it to lean in.
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What I’ve needed
- By Annette on 03-01-25
By: Ruth Chou Simons
What listeners say about Untangle Your Emotions
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- Nebster4
- 05-22-24
So helpful!
At first I wondered if I would truly learn anything significant enough. Well that was prideful! This was so helpful.
Also it’s a book I listened to mostly when driving and it wasn’t so intense that it distracted me while driving yet intriguing enough to keep me going.
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3 people found this helpful
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- Miranda
- 06-01-24
Great read
So helpful as a person who has always been very emotional it really helped me understand and not feel bad for having all the feelings
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1 person found this helpful
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- AniDean Adler
- 07-20-24
Excellent book
I absolutely love this book. I’m gonna recommend it to all my friends and anyone that I see is struggling with their emotions. learning to feel my feelings after so many years of not trusting them is a new challenge.
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1 person found this helpful
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- Atmoseley
- 03-01-24
Love it!
Love everything about this book! So helpful and honest. It was one of my favorites by the author.
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- Martha R.
- 09-18-24
Good listen
This book has several nuggets in it that are very good. Especially if you are trying to work through some childhood trauma or difficulties.
Story time: I sat by a girl on a plane who was reading this book. I had never heard of it before but I'm always looking for what people are reading. She was so sweet and I wished that I had given her a track that gave the message of the Gospel. But she was off the plane before I could find one. Later on, I was browsing Christian audiobooks and realized this was that book! So, it assured me that that girl was already a believer. So, I decided to get it.
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- Amazon Customer
- 11-21-24
Buy it!! I dare you!
Grab some girls willing to do the work with you and start listening/reading. You will thank yourself for taking a chance on you!!. Give yourself grace as you learn about yourself and how to put into words what you really feel. Just the simple tool- I feel- has changed my inner dialogue and taken the crazy of my mind and helped to mellow it. I’ve learned a lot about myself by listening to other ladies speak from the heart. Thank you Jennie for sharing so much about yourself life and family. I truly pray my daughters and I have the relationship like you do with yours. 💕
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- Janet Hash
- 11-13-24
Good
Good info. Love the examples and the scenarios along with Christian references about God. I recommend.
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- Brandi Litzkow
- 12-27-24
Speaks the truth
This book was spot on about feelings and how I have dealt or not dealt with my feelings. It was all very real and easy to relate too. Definitely got me thinking about how and why I react to my feelings. I HIGHLY RECOMMEND!!!
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- jld
- 03-03-25
Practical suggestions
Reminds us that God gave us our emotions. This was the best book discussion in our Christian bookclub.
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- Grizzardgang
- 02-14-24
“Untangle Your Emotions" by Jennie Allen - A Compelling Journey into Emotional Understanding
Jennie Allen's "Untangle Your Emotions" is a powerful guide that delves into the intricacies of naming and navigating our feelings. Filled with insightful perspectives and practical information, the book provides a real and relatable exploration of the emotional landscape. Allen skillfully helps readers unravel the complexities of their emotions, offering valuable insights on how to handle and embrace them. A must-read for those seeking a deeper understanding of themselves and a roadmap to emotional well-being.
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