
Untangle Your Emotions
Naming What You Feel and Knowing What to Do About It
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Narrated by:
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Jennie Allen
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By:
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Jennie Allen
About this listen
NEW YORK TIMES BESTSELLER • The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.
“This book is worth thousands of dollars of counseling.”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcast
How often have you heard, “Don’t let your emotions get the best of you”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?
Many of us need to unlearn damaging messages about our emotions. We’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.
In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you
● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it
● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others
● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as “emotional” or not
● sit with feelings that are confusing and painful by discovering the depth of God’s love and compassion for you
Feelings aren’t something to fix; they are something to feel. As we discover how to name and navigate our emotions, we’ll learn how they can draw us closer to the God who built us—soul, mind, and heart.
©2024 Jennie Allen (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“For anyone who has been taught anything unhelpful or even harmful when it comes to feeling your feelings, this book is your space to heal. My friend Jennie will help you stop simply existing and start really living as you learn how your emotions can help you reconnect with your creator and yourself.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries
“Notice. Name. Feel. Share. Choose. You’ll carry this simple framework with you for the rest of your life. Jennie Allen’s ability to integrate the best learnings of psychology with the beautiful vision of Christian spirituality enables us to go far beyond ‘feeling our feelings.’ You’ll learn how our feelings were designed for connection—with God, others, and our own soul—the very connections we all crave. It’s time to stop running away; the emotions we fear are the pathway to the healthy soul we all desire.”—John Mark Comer, New York Times bestselling author of Practicing the Way
“Untangle Your Emotions is an accessible biblical guide for anyone struggling to understand emotions, whether their own or those of others. You won’t learn how to just manage emotion but how to fully feel—and how the emotions first found in God bless us, bless others, and build up His church.”—Phylicia Masonheimer, founder and CEO of Every Woman a Theologian
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Super Attractor
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pursuit of God
- By: A. W. Tozer
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- Length: 3 hrs and 15 mins
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
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No Mud, No Lotus
- The Art of Transforming Suffering
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Another MUST Read Gem by Thai
- By Melinda on 12-01-24
By: Thich Nhat Hanh
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So so
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Jennie dives headfirst into Paul's letter to the Philippians, imploring and encouraging them to become entirely new kinds of humans whose minds are set solely on Christ. Best-selling author and Bible teacher Jennie Allen steps through the book of Philippians with purpose and intention, unpacking the simple, but difficult truth of allowing ourselves and our minds to be transformed in the name of Christ. Jennie confronts our current cultural struggles while relating valid and trusted answers in Scripture that inspire real change from the inside out.
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it is short and every second is impactful.
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This book hit so close to home for me.
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A practical plan to identify the threads of your life and how to intentionally weave them together for God's glory and purposes. Restless explores the fact that God has called us all to do great things in his name, and then helps us discover what that might mean for each of us individually.
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LOVED IT!
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Untangling Emotions
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Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
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I enjoyed the practicality of the last chapters where the author covered the emotions of worry, anger, fear, and guilt.
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In her best-selling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials he had given them. Now, those two concepts have been combined to create a 40-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you.
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Narrator
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What if you told God you would do anything...and he took you up on it? Anything is a prayer of surrender that will spark something. A prayer that will move you to stop chasing things that just make you feel happy and start living a surrendered life that matters. Join Jennie on an adventure to discover your anything, those things that actually mean nothing until you know the God truly worth giving it all up for. And when you do, that will change everything.
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love this book!
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Mental health tops the list of concerns for today's kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition, Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to offer a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.
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Such a helpful book!
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James Bryan Smith reminds us how Scripture reveals the beauty and goodness of our own souls and how we long for healing that only God can provide. Complete with spiritual practices that help us live into that reality, The Good and Beautiful You will serve as a welcome companion on your journey to discover who you truly are in Christ.
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Great content easy to understand
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The Language of Emotions (Revised and Updated)
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Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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An important step to understand life by understanding emotions
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I Want to Trust You, but I Don't
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In a world where so many things feel alarming, this book will give you a peace that isn't dependent on unpredictable people, circumstances, and experiences. Instead, it offers practical and biblical ways to make real progress toward healthier perspectives, relationships, and a future you can authentically look forward to.
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Words of wisdom for my soul.
- By Anonymous User on 10-14-24
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Living Life on Purpose
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Women's lives are more hectic today than ever; the demands of child-rearing, work, ministry, and marriage can drain women of energy and enthusiasm. What they need is order; they need a plan for prioritizing what's important and sticking to it. Lysa TerKeurst has created Living Life on Purpose to answer this obvious need. It is a Bible study that helps women design a life plan based on seven main principles of the Proverbs 31 woman.
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Wonderful Book to Help Guide a Life Plan
- By FoxFam on 07-04-17
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What listeners say about Untangle Your Emotions
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- Nebster4
- 05-22-24
So helpful!
At first I wondered if I would truly learn anything significant enough. Well that was prideful! This was so helpful.
Also it’s a book I listened to mostly when driving and it wasn’t so intense that it distracted me while driving yet intriguing enough to keep me going.
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3 people found this helpful
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- Miranda
- 06-01-24
Great read
So helpful as a person who has always been very emotional it really helped me understand and not feel bad for having all the feelings
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1 person found this helpful
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- AniDean Adler
- 07-20-24
Excellent book
I absolutely love this book. I’m gonna recommend it to all my friends and anyone that I see is struggling with their emotions. learning to feel my feelings after so many years of not trusting them is a new challenge.
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1 person found this helpful
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- Atmoseley
- 03-01-24
Love it!
Love everything about this book! So helpful and honest. It was one of my favorites by the author.
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- Martha R.
- 09-18-24
Good listen
This book has several nuggets in it that are very good. Especially if you are trying to work through some childhood trauma or difficulties.
Story time: I sat by a girl on a plane who was reading this book. I had never heard of it before but I'm always looking for what people are reading. She was so sweet and I wished that I had given her a track that gave the message of the Gospel. But she was off the plane before I could find one. Later on, I was browsing Christian audiobooks and realized this was that book! So, it assured me that that girl was already a believer. So, I decided to get it.
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- Amazon Customer
- 11-21-24
Buy it!! I dare you!
Grab some girls willing to do the work with you and start listening/reading. You will thank yourself for taking a chance on you!!. Give yourself grace as you learn about yourself and how to put into words what you really feel. Just the simple tool- I feel- has changed my inner dialogue and taken the crazy of my mind and helped to mellow it. I’ve learned a lot about myself by listening to other ladies speak from the heart. Thank you Jennie for sharing so much about yourself life and family. I truly pray my daughters and I have the relationship like you do with yours. 💕
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- Janet Hash
- 11-13-24
Good
Good info. Love the examples and the scenarios along with Christian references about God. I recommend.
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- Brandi Litzkow
- 12-27-24
Speaks the truth
This book was spot on about feelings and how I have dealt or not dealt with my feelings. It was all very real and easy to relate too. Definitely got me thinking about how and why I react to my feelings. I HIGHLY RECOMMEND!!!
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- jld
- 03-03-25
Practical suggestions
Reminds us that God gave us our emotions. This was the best book discussion in our Christian bookclub.
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- Grizzardgang
- 02-14-24
“Untangle Your Emotions" by Jennie Allen - A Compelling Journey into Emotional Understanding
Jennie Allen's "Untangle Your Emotions" is a powerful guide that delves into the intricacies of naming and navigating our feelings. Filled with insightful perspectives and practical information, the book provides a real and relatable exploration of the emotional landscape. Allen skillfully helps readers unravel the complexities of their emotions, offering valuable insights on how to handle and embrace them. A must-read for those seeking a deeper understanding of themselves and a roadmap to emotional well-being.
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