Death was conspicuously absent during Rachel's medical training. Instead, her education focused entirely on learning to save lives, and was left wanting when it came to helping patients and their families face death. She came to specialize in palliative medicine because it is the one specialty in which the quality, not quantity of life truly matters. In the same year she started to work in a hospice, Rachel was forced to face tragedy in her own life when her father was diagnosed with terminal cancer.

Offering innovative ideas for protecting coastlines and cleaning the toxic seas, Scales insists we need more ethical and sustainable fisheries and must prevent the other existential threat of deep-sea mining, which could significantly alter life on earth. Inspiring us all to maintain a sense of awe and wonder at the majesty beneath the waves, she urges us to fight for the better future that still exists for the Anthropocene ocean.

David Starr Jordan was a taxonomist, a man possessed with bringing order to the natural world. In time, he would be credited with discovering nearly a fifth of the fish known to humans in his day. When his specimen collections were demolished by lightning, by fire, and eventually by the 1906 San Francisco earthquake, many might have given up, given in to despair. But Jordan? He surveyed the wreckage at his feet, found the first fish that he recognized, and confidently began to rebuild his collection. And this time, he introduced one clever innovation.

Doctor Jack Troy was born and raised in Faha, but his responsibilities for the sick and his care for the dying mean he has always been set apart from the town. His eldest daughter, Ronnie, has grown up in her father’s shadow, and remains there, having missed one chance at love – and passed up another offer of marriage from an unsuitable man. But in the Advent season of 1962, as the town readies itself for Christmas, Ronnie and Doctor Troy’s lives are turned upside down when a baby is left in their care.

Born in Sweden in 1964, Neneh Cherry’s father Ahmadu was a musician from Sierra Leone. Her mother, Moki, was a twenty-one-year-old Swedish textile artist. Her parents split up just after Neneh was born, and not long afterwards Moki met and fell in love with acclaimed jazz musician Don Cherry. Eventually, the strong pull New York City in the 1970s drew him them there, but they made a home wherever they traveled. Neneh and her brother Eagle-Eye experienced a life of creativity, freedom, and, of course, music.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Born in Sweden in 1964, Neneh Cherry’s father Ahmadu was a musician from Sierra Leone. Her mother, Moki, was a twenty-one-year-old Swedish textile artist. Her parents split up just after Neneh was born, and not long afterwards Moki met and fell in love with acclaimed jazz musician Don Cherry. Eventually, the strong pull New York City in the 1970s drew him them there, but they made a home wherever they traveled. Neneh and her brother Eagle-Eye experienced a life of creativity, freedom, and, of course, music.

Offering innovative ideas for protecting coastlines and cleaning the toxic seas, Scales insists we need more ethical and sustainable fisheries and must prevent the other existential threat of deep-sea mining, which could significantly alter life on earth. Inspiring us all to maintain a sense of awe and wonder at the majesty beneath the waves, she urges us to fight for the better future that still exists for the Anthropocene ocean.

While serving as the deputy Beijing bureau chief of the Financial Times, Chinese-British journalist Yuan Yang began to notice common threads in the lives of her Chinese peers—women born during China’s turn toward capitalism in the 1980s and 1990s, who, despite the country's enormous economic gains during their lifetimes, were coming up against deeply entrenched barriers as they sought to achieve financial stability. This transporting and indelible book traces the journey of four such women as they try to make better lives for themselves and their families in the new Chinese economy.

During World War II, Elzbieta Zawacka—the WWII female resistance fighter known as Agent Zo—was the only woman to reach London as an emissary of the Polish Home Army command. In Britain, she became the only woman to join the Polish elite Special Forces, known as the "Silent Unseen." She was secretly trained in the British countryside, and then she was the only female member of these forces to be parachuted back behind enemy lines to Nazi-occupied Poland.

In this riveting true story, Kate Summerscale mines the archives to uncover the lives of Christie’s victims, the tabloid frenzy that their deaths inspired, and the truth about what happened inside the house. What she finds sheds fascinating light on the origins of our fixation with true crime—and suggests a new solution to one of the most notorious cases of the century.

Only 30 years ago, rape within marriage was not a crime, Judges saw rape victims as complicit for wearing short skirts; teenage runaways were groomed, pimped and then arrested as ‘common prostitutes’, and harassment, stalking, forced marriage and honour-based violence were not defined or recognised as separate offences in law. Since then there have been important legislative reforms but the law is only as good as those who enforce it. Telling the stories of a series of ground-breaking cases, Harriet Wistrich illustrates how far misogyny is baked into our justice system.

By way of H. G. Wells and Rebecca West’s affair through 1930s nuclear physics to Flanagan's father working as a slave laborer near Hiroshima when the atom bomb is dropped, this daisy chain of events reaches fission when Flanagan as a young man finds himself trapped in a rapid on a wild river not knowing if he is to live or to die.

A powerful work of reportage and American history that braids the story of the forced removal of Native Americans onto treaty lands in the nation’s earliest days, and a small-town murder in the 1990s that led to a Supreme Court ruling reaffirming Native rights to that land more than a century later.

In imagining a Viking, a certain image springs to mind: a barbaric warrior, leaping ashore from a longboat, and ready to terrorize the hapless local population of a northern European town. Yet while such characters define our imagination of the Viking Age today, they were in the minority. Instead, in the time-stopping soils, water, and ice of the North, Eleanor Barraclough excavates a preserved lost world, one that reimagines a misunderstood society.

Richard of Bordeaux and Henry of Bolingbroke, cousins born just three months apart, were ten years old when Richard became king of England. They were thirty-two when Henry deposed him and became king in his place. Now, the story behind one of the strangest and most fateful events in English history (and the inspiration behind Shakespeare’s most celebrated history plays) is brought to vivid life by the acclaimed author of Blood and Roses, Helen Castor.

David Starr Jordan was a taxonomist, a man possessed with bringing order to the natural world. In time, he would be credited with discovering nearly a fifth of the fish known to humans in his day. When his specimen collections were demolished by lightning, by fire, and eventually by the 1906 San Francisco earthquake, many might have given up, given in to despair. But Jordan? He surveyed the wreckage at his feet, found the first fish that he recognized, and confidently began to rebuild his collection. And this time, he introduced one clever innovation.

With insight, humor, formal invention, and lyricism, in A Man of Two Faces Viet Thanh Nguyen rewinds the film of his own life. He expands the genre of personal memoir by acknowledging larger stories of refugeehood, colonization, and ideas about Vietnam and America, writing with his trademark sardonic wit and incisive analysis, as well as a deep emotional openness about his life as a father and a son.

Death was conspicuously absent during Rachel's medical training. Instead, her education focused entirely on learning to save lives, and was left wanting when it came to helping patients and their families face death. She came to specialize in palliative medicine because it is the one specialty in which the quality, not quantity of life truly matters. In the same year she started to work in a hospice, Rachel was forced to face tragedy in her own life when her father was diagnosed with terminal cancer.

Many cultural and religious traditions expect those who are grieving to step away from the world. In contemporary life, we are more often met with red tape and to-do lists. This is exactly what happened to Geraldine Brooks when her partner of more than three decades, Tony Horwitz–just sixty years old and, to her knowledge, vigorous and healthy–collapsed and died on a Washington, D. C. sidewalk.

We think we know what an autocratic state looks like: There is an all-powerful leader at the top. He controls the police. The police threaten the people with violence. There are evil collaborators, and maybe some brave dissidents. But in the 21st century, that bears little resemblance to reality. Nowadays, autocracies are underpinned not by one dictator, but by sophisticated networks composed of kleptocratic financial structures, surveillance technologies, and professional propagandists, all of which operate across multiple regimes, from China to Russia to Iran.