Stress and Your Body
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Narrated by:
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Robert Sapolsky
About this listen
Feeling stressed?
You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.
Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society.
You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- By Ryan on 04-04-19
By: Catherine Kleier, and others
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Cosmic Queries
- StarTalk’s Guide to Who We Are, How We Got Here, and Where We’re Going
- By: James Trefil, Lindsey N. Walker - editor, Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson, Lauren Fortgang
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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In this illuminating audiobook, Tyson and coauthor James Trefil, a renowned physicist and science popularizer, take on the big questions that humanity has been posing for millennia - How did life begin? What is our place in the universe? Are we alone? - and provide answers based on the most current data, observations, and theories.
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Not worth it
- By Daniel Earl on 03-15-21
By: James Trefil, and others
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The Theory of Everything: The Quest to Explain All Reality
- By: Don Lincoln, The Great Courses
- Narrated by: Don Lincoln
- Length: 12 hrs and 21 mins
- Original Recording
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Overall
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Performance
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Story
At the end of his career, Albert Einstein was pursuing a dream far more ambitious than the theory of relativity. He was trying to find an equation that explained all physical reality - a theory of everything. Experimental physicist and award-winning educator Dr. Don Lincoln takes you on this exciting journey in The Theory of Everything: The Quest to Explain All Reality. Suitable for the intellectually curious at all levels and assuming no background beyond basic high-school math, these 24 half-hour lectures cover recent developments at the forefront of particle physics and cosmology.
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Audible’s Best Science Offering, A Gem
- By MikeB on 12-08-18
By: Don Lincoln, and others
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The Quantum Universe
- (And Why Anything That Can Happen, Does)
- By: Brian Cox, Jeff Forshaw
- Narrated by: Samuel West
- Length: 8 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
In The Quantum Universe, Brian Cox and Jeff Forshaw approach the world of quantum mechanics in the same way they did in Why Does E=mc2? and make fundamental scientific principles accessible - and fascinating - to everyone.The subatomic realm has a reputation for weirdness, spawning any number of profound misunderstandings, journeys into Eastern mysticism, and woolly pronouncements on the interconnectedness of all things. Cox and Forshaw's contention? There is no need for quantum mechanics to be viewed this way.
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Not suitable as an audio book
- By SPN on 03-29-22
By: Brian Cox, and others
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Release date!
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
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Scientific Secrets for a Powerful Memory
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good, but there are better books on these topics
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One of my top 3 favorite courses!
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Release date!
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
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Not Engaging or Very Interesting
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Great for beginners, nothing you for an economist
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A Hard Review to Write
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Created for a video format
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Masters of Mindfulness: Transforming Your Mind and Body
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
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As a Man Thinketh
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Overall
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One of the greatest and best-selling self-improvement books ever written is now available on audio! For anyone who wants an enriched life and a more meaningful existence, this is a must-listen. James Allen’s teachings make absolute sense: "A man is literally what he thinks, his character being the complete sum of all his thoughts." Now you can take his wisdom with you anywhere you go.
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Poor narrator
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By: James Allen
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Optimizing Brain Fitness
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Not up to my standards for the Great Courses
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Being Human: Life Lessons from the Frontiers of Science
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
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Cognitive Behavioral Therapy for Daily Life
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
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The Nature of Matter: Understanding the Physical World
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In the 24 engaging lectures of The Nature of Matter, no scientific background is needed to appreciate such miracles of everyday life as a bouncing rubber ball or water's astonishing power to dissolve. Moreover, the study of matter has led directly to such inventions as semiconductor circuits for computers, new fabrics for clothes, and powerful adhesives for medicine and industry.
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High School or Lower Level
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Shocking Psychological Studies and the Lessons They Teach
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Performance
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Story
Professor Thad Polk, of the University of Michigan, invites you to join him for Shocking Psychological Studies and the Lessons They Teach, a six-lecture course exploring a range of shocking psychological experiments from the past that have nonetheless contributed significant insight into the human condition. Dr. Polk elucidates the contemporary ethical principles now in place to protect both subjects and science, but admits that with every new technological and scientific advancement, there also comes a new set of ethical conundrums for researchers to grapple with.
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Excellent
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
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- Narrated by: Erin Bennett
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- Unabridged
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Overall
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Performance
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Story
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Language
- By Mary vanderploeg on 09-04-20
What listeners say about Stress and Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Veronica Peterson
- 01-19-16
It was so good I will have to listen to it again!
Would you consider the audio edition of Stress and Your Body to be better than the print version?
Don't know, but I personally prefer audio books... So I would guess yes.
What did you like best about this story?
The way in which science was explained in stories.
What about Professor Robert Sapolsky’s performance did you like?
Amazing reader, loved his tone and funny jokes. Really couldn't image this being read by anyone else.
Was there a moment in the book that particularly moved you?
The information on stress and PFC function and stress and socio-economic status. Very moving.
Any additional comments?
I am a neuroscientist looking at the influence of psycho social stress on various systems in the body. I admit that this book was nerd heaven for me, but could see how the layman may find the information overwhelming.
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52 people found this helpful
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Performance
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- D.O.
- 01-27-15
Low Barrier to entry, very thorough
I greatly enjoyed this lecture series, because it was full of Sapolsky's own research findings and conclusions from a variety of scientific studies. Conjecture is kept to a minimum, and for the most part the audience is allowed to come to their own conclusions from very detailed information. The perfect balance of in depth data with introductory level language.
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1 person found this helpful
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Overall
- Ryan Mann
- 05-14-15
As always, Sopalsky delivers
Clear, concise and clever. Not unlike this review. Sopalsky is a top notch lecturer with a knack for simplifying complex material.
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1 person found this helpful
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- Joann greer
- 09-18-21
Scientific research is Hard to Stomach
This was an interesting class but hearing all the scientific research is Hard to listen to. I had to stop some of the lectures because I had an aversion to the research studies of torture to monkeys and lab rats. Most of the results of these studies are self evident.
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- Wayne
- 08-30-18
Extraordinary
I have listened to many of the Great Courses, and this is the best of all. Not only is it an excellent explanation of how all of the organs within our body's work, it overlays the impact on Stress on each in a very clear and relatable way. Robert Sapolsky presents the subject with candid and humour. I highly recommend it!
WL
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- Tecumseh
- 05-16-18
It’s an eyopener
Worth every penny and I learned a lot about the causes of my immune deficiency.
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- Ryan Gelinas
- 08-06-18
Great performance
I really like this audiobook more than I thought I would. You can tell that the author is really passionate about the subject and that comes through in the delivery. I've actually applied a few things that I learned already and I'm sure there will be more!
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- Evan H. Dygert
- 10-16-22
Awesome!
Everyone should listen to this course! The realities of stress are very well described in an entertaining way.
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- Eugenia Kis
- 02-19-23
This book should be part of the school curriculum
Really cool book which explains the mechanism of stress and it’s impact on the body. Especially enjoyed that it’s narrated by Robert Sapolsky himself. He is a great storyteller!
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- JJ Coulter
- 09-07-23
Wonderful!
Dr. Sapolsky is a wonderful presenter and researcher. I thoroughly enjoy all of his presentations.
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