Preview
  • Stronger by Stress

  • By: Siim Land
  • Narrated by: Siim Land
  • Length: 14 hrs and 5 mins
  • 4.7 out of 5 stars (15 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Stronger by Stress

By: Siim Land
Narrated by: Siim Land
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Stress is often associated with something negative and harmful.

It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial.

There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of "hormesis" also known as "what doesn't kill me makes me stronger".

Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.

Here's what this audiobook will teach you:

  • What is stress and how it affects your health
  • Difference between good stress and bad stress
  • Hormesis: What doesn't kill me makes me stronger
  • How stress adaptation makes organisms live longer
  • What kind of foods promote stress management and adaptation
  • Different nutritional strategies for hormesis
  • Strategies for strengthening the immune system
  • Beneficial environmental stressors
  • The most adaptable mental operating system
  • How to recover from stress rapidly
  • How to reduce the negative effects of stress
  • How to know when you're too stressed out and when to recover

Stressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever.

By leveraging the information in this audiobook, you can experience both general as well as specific adaptations to the various stressors you may come across in life.

Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition.

©2020 Siim Land (P)2021 Siim Land
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stronger by Stress

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

In depth and detailed

At first I was concerned with the terminology was over my head but I settled I am kept listening. One of SIMM’s best works ever!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

amazing 😄

love this guy I hope I'm able to implement half the things he talks about. very informative and up to date

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must read for all biohackers

If you are interested in maximizing your potential, this is a must read.
Both informative as well as actionable.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!