The Longevity Solution Audiobook By Dr. James DiNicolantonio, Dr. Jason Fung cover art

The Longevity Solution

Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Longevity Solution

By: Dr. James DiNicolantonio, Dr. Jason Fung
Narrated by: Jesse Inocalla
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.

In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. James DiNicolantonio, Dr. Jason Fung (P)2019 Victory Belt Audio
Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Inspiring Health Longevity
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Longevity Solution

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    307
  • 4 Stars
    81
  • 3 Stars
    42
  • 2 Stars
    15
  • 1 Stars
    11
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    255
  • 4 Stars
    76
  • 3 Stars
    34
  • 2 Stars
    10
  • 1 Stars
    7
Story
  • 4.5 out of 5 stars
  • 5 Stars
    249
  • 4 Stars
    70
  • 3 Stars
    35
  • 2 Stars
    16
  • 1 Stars
    8

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful information

I found this an interesting read and was able to add to my increasing knowledge in this area. I value the way it was set out and the information provided.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting new information

The part about red wine and plant food was new for me. It is also very good that the book talks about balanced food and moderate consumption. Precise advise what to eat and what not. I like and make beer, but there are no health benefits in beer, only in wine. So I will try now to merge both of them and ferment some red grapes in the beer. I hope I can bring it to a good tasting healthy liquid!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great read, would recommend

I would recommend to anyone looking to improve their health. pulled some useful info I will implement.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Great source

Yes, as other reviewers mentioned, the narrator mispronounces some words. However, it didn’t stop me from gathering valuable information. The book is dense with concepts, and cites scientific research. I watched an interview with Dr.Fung, and got inspired to see what he writes about. A lot of ideas here make sense, as opposed to some wild extremes out there. Also, where others aired grievances about advertisements, I appreciate being pointed to the brands and places to shop for products, instead of spending hours looking for them myself. So, yes, I find it useful, and will be listening to it several times, to solidify my understanding.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Would be great if this information was widespread.

Useful info for most people . Most people will get info out of this book that is unfortunately lacking in society.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

good information but must read ending

lots of information and theories to promote healthy aging. stay social, don't snack, no processed foods, fast weekly and keep your body moving all day everyday.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

25 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very Informative, good book

The contents is well researched, very informative, topics are well explained. its a good book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book on longevity

Great knowledge, lots of studies to back up what they say and good recommendations. If you are interested in longevity and health, then I think you should get this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

It’s like listening to Google research

The fasting section based on Dr Fung’s book is the only useful portion. The rest reads like a collection of articles that you could find online. I would suggest buying Dr Fung’s book on fasting and passing on this one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Good but.....

Way too many acronyms for an audio book and way, way to many plugs for products

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

14 people found this helpful