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Success Under Stress
- Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
- Narrated by: Karen Saltus
- Length: 6 hrs and 57 mins
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Publisher's summary
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here - an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical audiobook helps you gain control, exude calmness and confidence amid everyday chaos, and achieve the success you richly deserve.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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No Ego
- How Leaders Can Cut the Cost of Workplace Drama, End Entitlement, and Drive Big Results
- By: Cy Wakeman
- Narrated by: Cynthia Farrell
- Length: 4 hrs and 45 mins
- Unabridged
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No Ego is about increasing awareness of just how often individuals are operating out of ego at work, breeding drama and discord rather than innovation and constructive collaboration. It is high time to reinvent leadership thinking. The current work experience is so full of emotional waste that it's seen as a foregone cost in today's business environments. Cy Wakeman teaches straightforward strategies in which this time and energy can be re-commissioned and put toward the value that hired talent is intended to provide.
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It's a good dose of reality, but not enough...
- By Phaethon on 02-25-20
By: Cy Wakeman
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Secrets to Winning at Office Politics
- How to Achieve Your Goals and Increase Your Influence at Work
- By: Marie G. McIntyre PhD
- Narrated by: Margaret Strom
- Length: 9 hrs and 10 mins
- Unabridged
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Whether you are a new player or a seasoned veteran, Secrets to Winning at Office Politics can help you increase your personal power without compromising your integrity or taking advantage of others. This smart, practical guide shows you how to stop wasting energy on things you can't change and start taking steps to get what you want.
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Amateur.
- By Christie on 08-11-18
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
What listeners say about Success Under Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- McKinley Curtis III
- 11-21-22
My thoughts about Success Under Stress
I believe that it's worth while to continue educating ones self as it pertains to stress. I listen over a period of one week while focusing on area's with my life I wanted to improve. It was a great experience and valuable insights.
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- N
- 04-08-19
A great guide to getting you on a path to your top career aspirations.
For many of us, taking responsibility and working hard is expected; but success doesn’t come just from working hard, accepting responsibility and worrying about everything around you. In Success Under Stress, Ms. Melnick provides simple yet effective tools for dealing with stress in seemingly unwindable situations at work and in your personal life.
Evidence-based techniques from Ms. Melnick’s years of research at Harvard medical school, coupled with alternative medicine and quick meditation rituals, gave me a holistic view on how to deal with a variety of challenges in my life with a very prescriptive and individualized advice.
I’ve read a variety of development books on leadership and success. The most useful ones, for me, are those books you read, taking notes and writing down the source names to learn more on the subject. Success Under Stress had me notating every chapter. And now that I finished this audio book, I am compelled to buy a print version as well.
Throughout the book I made bookmarks and wrote down key advice from Ms Melnick (Audible makes it easy to bookmark and go back on a variety of topics + write notes on specific audio segments). From acupressure triggers to defuse your anxiety; to a table that helps you drill down to why certain people do things and how to react to their actions with empathy and better understanding of other motivations and concerns.
I finish this review by paraphrasing, what I found to be at the heart of Ms. Melnick’s message. Be impeccable for the things you can control, “your 50%”. Understand that motivating others isn’t a one-size-fits-all proposition and requires patience and empathy. Dealing with impossibly difficult boss, who screams at you on regular basis, can teach you more about yourself and how to better adopt to this difficult relationship. Finally, not all fights are worth fighting. Walking away when you know you did what you could, impeccably, gives you no regrets to pursue change and positive vibes for your future.
Happy listening! Find out how you want to be recognized and work on focusing and prioritizing tasks that will help you reach your goals.
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1 person found this helpful
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- Aaron
- 03-14-22
READ THIS!!!
Super informative piece of literature. Every single human being striving for a career climb needs to read and absorb as much as they can from this book. Very very helpful.
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