Healthy Eating for Healthy Living
A Complete Guide to Zero Sugar Diet for Beginners
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Narrated by:
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Samantha Novak
About this listen
If you want to lose up to 20 lbs in 30 days, then keep reading….
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese, according to the CDC's National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits which is the actual purpose of Healthy Eating for Healthy Living.
In this book, you will discover:
- Healthy eating basics
- Zero-sugar diet and how it works
- How to break away from sugar
- Zero-sugar diet battle plan
- How to become a new you
Studies have confirmed that it is easier to lose more weight on the zero-sugar diet than most other meal types. Research over the last 2 decades showed that people on zero-sugar diets lost more weight compared to those on low-fat-controlled diets in the same period.
If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to cart button" now.
©2021 Christina J Evans (P)2022 Christina J EvansListeners also enjoyed...
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- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
What listeners say about Healthy Eating for Healthy Living
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jayme C
- 11-22-22
Such a helpful book to bring on the glow
I feel amazing after quitting sugar, and this book helped me get there. I have more energy, my skin is clearer, and my food actually tastes better. I’ve read a lot of healthy eating books and this one is so comprehensive - not just facts about why sugar isn’t helping us, but also recipes, an anti-candida cleanse, and tips for dealing with common cravings. I also loved the personal stories that the author told. Excellent work!
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- Tyler
- 10-30-22
Perfect!
Exactly what I was looking for to start a healthier lifestyle by cutting out sugar. I have a sweet tooth that has become a problem but I have always had sugar in my life its hard to know where to start. I enjoyed the beginners style basics and the diet battle plan. I am ready to make the change! Highly recommend,
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- GNTLYoga Therapy & Coaching
- 11-20-22
Practical and Informative
This book offers detailed, practical, and easy-to-follow guidance on reducing and even eliminating sugar from one's diet. I really appreciate the focus on whole foods, especially fruits and vegetables. The recipes are extensive and easy to follow as well. Overall, this book conveys a "can-do" approach.
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- MakedaTene
- 10-17-22
AMAZING LIFE CHANGING INFO!!!
From the first page, I was hooked. I was so touched by the opening and how the author shared such a personal story which was part of what led to her ultimate decision to completely restructure the quality of her life and eating patterns. It is clear that the author truly knows what she is talking about and has done years of study and implementation over the past decade.
Even though I’m what you would I call a “health nut” and make sure to get in my exercising daily, I learned SO much in this audiobook that I will definitely implement into my own lifestyle. The no sugar is what I strive for, because I know there is a history of diabetes in my family, and my doc has cautioned me to be cognizant of that.
I also never really knew what keto really meant until it was broken down so eloquently by the author. My goodness ! It all makes sense to me now. Everything works together holistically. I’m going to do even better from now on to get my my diet on point. And I’ll also try to eliminate those “cheat days”. Lol Listen to the audiobook and you’ll know what I’m talking about. Nothing should be an excuse for us to put foolishness into our bodies . Oh and the anti -candida cleanse !!! Yesss I have to do that too.
This book is amazing and I think I’ll have to get the hard copy so I can underline and mark the book all the way up!! Too much good information, I wouldn’t have the strength to take notes by hand!!!
Awesome work!
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1 person found this helpful
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- Emma
- 12-02-22
Great
The focus of this book is on quality of life - as opposed to weight loss and looking good - I find that very refreshing and a better motivator for me at least. The information on glycemic index is a very helpful way to easily make some big changes. Overall an excellent book.
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- Vdeva
- 12-23-22
Zero sugar diet made simple!
With sugar in literally every food these days, it can be virtually impossible to stick to a zero-sugar diet in 2022. This book is a breakthrough and will help you stick to a sugar-free diet (for real this time!). The author offers practical tips on how to stick to a zero-sugar diet, things to watch out for, and how to plan and prepare for your trips. Fantastic book!
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- L. Z.
- 10-24-22
It is definitely a complete and informational book
Just loved it. I can assure this book is complete, because it approaches every important aspect. Great resource not only for nutritional matters but for habits, mindset, the importance of drinking water regularly, and planning your meals in advance. It's all there; go and check it out. It's definitely worth it if you are looking to change your eating habits and lifestyle.
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- Anonymous
- 01-05-24
Nourishing the Soul by new Lifestyle!
It is a true compass for anyone aspiring to a healthier lifestyle. During the book's exploration, Chapter Two spoke to me on a profound level. The personal anecdotes and transformative stories ignited memories of my struggle with unhealthy eating habits. Evans' insights provided a roadmap for positive change, and presently find myself implementing the principles shared, creating a more mindful and nourishing approach to my meals. The book guided me toward a zero-sugar diet and sparked a personal revolution in my relationship with food. Samantha Novak's narration elevates the book to a truly immersive experience.
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- Taylor Tyree
- 10-13-22
A Must Read for Diabetics
I’ve been reading up on no sugar recipes because my mother is diabetic and recently had a heart attack. This book has really motivated me to change my own eating habits as well to encourage my mother to eat better as well as exercise. Thanks to the author!
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- Sid
- 10-14-22
Very Detailed information, loved the book
The Author has done intense research to put together this book. I was surprised by some revelations the book made that was right in front of my eyes, but I never knew. I would definitely recommend this book
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1 person found this helpful