Superpowered
Transform Anxiety into Courage, Confidence, and Resilience
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Narrated by:
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Karissa Vacker
About this listen
The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.
Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times best-selling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
Superpowered will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Renee Jain and Dr. Shefali Tsabary (P)2020 Listening LibraryListeners also enjoyed...
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"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." (Kirkus Reviews)
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Stay Woke
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- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Thérèse Plummer is a good choice for this
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Amazing storyline!
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Fantastic Read
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Perfectly Unique
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Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.
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Wow! I want to play!
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The Electric Kingdom
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When a deadly fly flu sweeps the globe, it leaves a shell of the world that once was. Among the survivors are 18-year-old Nico and her dog, on a voyage devised by Nico's father to find a mythical portal; a young artist named Kit, raised in an old abandoned cinema; and the enigmatic Deliverer, who lives life after life in an attempt to put the world back together. As swarms of infected flies roam the Earth, these few survivors navigate the woods of post-apocalyptic New England, meeting others along the way, each on their own quest to find life and love in a world gone dark.
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After her parents' divorce, Bea's life became different in many ways. But she can always look back at the list she keeps in her green notebook to remember the things that will stay the same. The first and most important: Mom and Dad will always love Bea, and each other. When Dad tells Bea that he and his boyfriend, Jesse, are getting married, Bea is thrilled. Bea loves Jesse, and when he and Dad get married, she'll finally (finally!) have what she's always wanted - a sister. Even though she's never met Jesse's daughter, Sonia, Bea is sure that they'll be "just like sisters anywhere."
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The Legend of Skeleton Man
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Molly’s father grew up on the Mohawk Reserve of Akwesasne, where he learned the best scary stories. One of her favorites was the legend of Skeleton Man, a gruesome tale about a man with a deadly, insatiable hunger. But ever since her parents mysteriously vanished, those spooky tales have started to feel all too real. Things go from bad to worse for Molly when a stranger shows up one day and claims to be her great-uncle. A ghostly thin man she’s never seen before. But he couldn’t possibly be the same person from her father’s tale...could he?
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The legend
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The Circus at the End of the Sea
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Overall
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Maddy Adriana knows that magic is real. All her life, her heart has pulled her toward things too perfect to be ordinary. One day, that tug leads her to a magical street circus, hidden in plain sight among the canals and boardwalks of Venice Beach. For the first time in Maddy’s life, she finally feels like she belongs. But the circus is in grave danger. Maddy will need to confront the frightening side of magic, as well as her own deepest fears, if she’s to have any hope of saving the place she dreams of calling home.
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very enjoyable
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Unplugged
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- Unabridged
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Overall
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Performance
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Story
As the son of the world’s most famous tech billionaire, spoiled Jett Baranov has always gotten what he wanted. So when his father’s private jet drops him in the middle of the Arkansas wilderness, at a place called the Oasis, Jett can’t believe it. He’s forced to hand over his cell phone, eat grainy veggie patties, and participate in wholesome activities with the other kids, who he has absolutely no interest in hanging out with.
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Great Listen!
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The Humor Habit
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- Unabridged
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In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born quality you're either born with or without. Instead, it's a habit you can develop over time.
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Packed with great information, practical advice and lots of laughs!
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By: Paul Osincup
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Seasparrow
- Graceling Realm
- By: Kristin Cashore
- Narrated by: Xanthe Elbrick
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- Unabridged
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Hava sails across the sea toward Monsea with her sister, the royal entourage, and the world’s only copies of the formulas for the zilfium weapon she saved at the end of Winterkeep. During the crossing, Hava makes an unexpected discovery about one of the ship’s crew, but before she can unravel the mystery, storms drive their ship off course, wrecking them in the ice far north of the Royal Continent.
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Amazing Story, Enjoyable Reader
- By Brittany F. on 06-11-24
By: Kristin Cashore
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Cinders and Sparrows
- By: Stefan Bachmann
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- Unabridged
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Performance
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Story
Twelve-year-old Zita, an orphan and a housemaid, has resigned herself to a life of drudgery when a strange letter arrives, naming her the only living heir to the Brydgeborn fortune. Now the mistress of the castle, Zita soon realizes foul play led to the death of her family. And as she is guided through lessons in the art of witchcraft by the somewhat mysterious Mrs. Cantanker, Zita begins to wonder who is friend and who is foe.
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A very good Spooky Halloween Feeling story.
- By Liz on 05-17-22
By: Stefan Bachmann
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The Mossheart's Promise
- By: Rebecca Mix
- Narrated by: Caitlin Kelly
- Length: 11 hrs and 19 mins
- Unabridged
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Twelve-year-old fairy Canary Mossheart knows this better than most. A few years ago, the mold took her papa, and even her famous, former-chosen-one Gran never found a cure. So when Ary's beloved mama falls ill, Ary decides it’s taken enough. Armed with only a bucket and a prayer, she sneaks out to find a magical, underground lake whose healing waters are straight out of Gran’s adventures.
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What fun!
- By Phil Grimes on 01-22-24
By: Rebecca Mix
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Unseen Magic
- By: Emily Lloyd-Jones
- Narrated by: Chloe Dolandis
- Length: 7 hrs and 31 mins
- Unabridged
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Performance
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The magic-infused town of Aldermere is the first place eleven-year-old Fin has ever felt safe—and she’ll do whatever it takes to save her home when she accidentally unleashes a shadow self who wreaks havoc everywhere she goes. Emily Lloyd-Jones’s middle grade debut is an enchanting exploration of self-discovery and finding the place you truly belong. Unseen Magic is for fans of A Wish in the Dark and A Tangle of Knots.
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A good listen
- By Jenn on 11-17-24
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Willodeen
- By: Katherine Applegate
- Narrated by: Ariadne Meyers
- Length: 3 hrs and 45 mins
- Unabridged
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Eleven-year-old Willodeen adores creatures of all kinds, but her favorites are the most unlovable beasts in the land: strange beasts known as “screechers”. The villagers of Perchance call them pests, even monsters, but Willodeen believes the animals serve a vital role in the complicated web of nature. Lately, though, nature has seemed angry indeed. Perchance has been cursed with fires and mudslides, droughts and fevers, and even the annual migration of hummingbears, a source of local pride and income, has dwindled.
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A beautiful story, well narrated
- By Dr. TRM on 12-10-22
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Fenris & Mott
- By: Greg van Eekhout
- Narrated by: Mirai
- Length: 4 hrs and 19 mins
- Unabridged
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Story
When Mott finds a puppy abandoned in a recycling bin, she’s ready to do everything she can to protect him. What she doesn’t realize, however, is that this is the legendary wolf Fenris, who’s prophesied to bring about the end of the world by eating the moon. Now Mott has found herself in charge of making sure the hungry pup—who’s busy munching on lampposts, cars, and water towers—doesn’t see all of California as an appetizer, while also hiding him from the Norse gods who are hot on his trail, determined to see the prophecy come true.
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Loved it
- By Molly on 11-17-22
By: Greg van Eekhout
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In the Serpent's Wake
- By: Rachel Hartman
- Narrated by: Katharine Lee McEwan
- Length: 18 hrs and 4 mins
- Unabridged
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Performance
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Story
There are those who would give their lives to keep it hidden. And those who would destroy it. But the only people who will truly find the Serpent are those who have awakened to the world around them—with eyes open to the wondrous, the terrible, and the just.
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A wandering (all over the place) we will go
- By Robyn S on 08-12-23
By: Rachel Hartman
What listeners say about Superpowered
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Picky
- 09-22-20
A library must have !
There is a reason this book is a sudden best seller !! All families, teachers, and mental health professionals need this book on their virtual Shelves ! It will help the children and adults in your life ! I am learning so much from this book and can’t wait to put it to use! Thank you GOZEN for creating this valuable book and filling it with so many tools to safeguard our mental health ! The L family (CA)
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- Jennifer
- 08-09-22
Practical and Entertaining
I picked up this book for my nephew but wanted to listen first to make sure it wasn’t too “kiddie-ish.” The authors did a fantastic job of making sure the material was practical, entertaining, and helpful to people of all ages. There were lots of tools and ideas I wished I’d known about before I went to college! This was a great book and really encouraged me to shift my perspective and get into a growth mindset.
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- Shanan Levin
- 05-15-23
kids really got into this
Some adults may question the utility and usefulness of this book at the beginning, but leave it on and let your kids listen to it and you will find your kids really want to listen and take in what this book is saying to them. Turns out it is much better than how it starts out.
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