Take a Breath Mamas
5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
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Narrated by:
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Amanda Keeney
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By:
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Carmen Lyons
About this listen
Being a mom is an exhausting, nerve-wrecking, and oftentimes thankless job.
When we are not able to take the time to care for ourselves, all those anxieties and stresses we are feeling often affect those closest to us and have a very negative impact.
Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. Our opportunity to raise these children is a much different path than other "normal" parents. Not only will we have a more difficult path, but we also get to be the moms to some of the most creative and unique kids.
I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. Negative thoughts can be just as powerful as positive thoughts, but with much different outcomes. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.
These affirmations should be repeated out loud and with conviction. The book is separated into three categories: morning affirmations, bedtime affirmations, and "I need a minute" affirmations. You can always repeat these affirmations whenever you feel the need to, as you can never practice your affirmations too often.
The goal is to to think positive, attract positive vibes, build your confidence as a strong parent and individual, and believe that anything is possible as long you set your mind to it. Remember that situations are only temporary and nothing is permanent.
Can you really say you do not have five minutes to change your life? Download this audiobook and let your journey begin.
©2022 Carmen Lyons (P)2023 Carmen LyonsListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Take a Breath Mamas
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- cayden
- 01-31-23
Incredible!
Affirmations are an extremely powerful resource for me, and using them in situations were you need to calm yourself down and change your mood is what this book can help you do. If you are mother raising hard kids, these affirmations can be an a huge asset for you.
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- Page Turner YA
- 05-17-23
Awesome!
If you have a child with ADHD or other neurodivergent conditions, this book will help you. This audiobook is divided into three sections: morning affirmations, bedtime affirmations, and "I need a minute" affirmations. By repeating these affirmations with conviction, you can replace negative thoughts with positive ones, creating a more harmonious and fulfilling life for yourself and your family.
Through the practice of positive affirmations, you'll learn to attract positive energy, boost your confidence, and believe in the limitless possibilities that lie ahead. Remember, situations are temporary, and with the right mindset, you can overcome any challenge.
Take just five minutes out of your day to change your life for the better.
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- Lou
- 03-30-22
Positive Power!
This audiobook has its place in society. I enjoyed listening to it, learning and understanding what mothers or fathers can go through with a turbulent child who has problems like ADHD. I recommend it to mothers so as not to lose patience raising a child suffering from ADHD or another neurodivergent problem. My mental health is important is an affirmation that I like.
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- The W Fam
- 03-16-23
Love this!
This is a subject that is so important but isn’t talked about enough! This audiobook does a really terrific job presenting it in a way that’s relatable. And the narrator was great too!
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- Poppy
- 03-26-23
Every mom needs to listen to this book
First off, the title caught my attention right away. I could tell the author understood moms in this situation by those four words. I’ve never tried affirmations before but these actually really worked and helped me focus on positivity. I liked listening to them before bed (bonus it helped me relax and fall asleep). Thank you!!
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- C K Spencer
- 02-02-23
So Helpful!
Such a great source to bring into your daily life. Something as simple as taking a breath and saying an affirmation can do wonders for your mental well-being. This audiobook will help you in stressful situations while you're raising a neurodivergent child. I recommend this to any parent or guardian in need of some help. Good Luck!
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- Travis Warner
- 03-16-23
HELPFUL!!
A great reminder to take some time to yourself. My wife has been listening to this daily, and I can see the difference. It's amazing how much five minutes can do when you are overwhelmed and stressed. Highly recommend!
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- Nazari
- 04-24-23
Impressive Guide
This is a perfect Audiobook to teach you five minutes daily affirmations to strengthen your mental health.
By listening to this Audiobook you will discover and learn how to strengthen your mental and physical health while raising a child with ADHD, understand and overcoming negative thoughts, and how to think positive, attract positively and build confidence.
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- Mary and Seth
- 01-24-23
Exactly what I've been searching for
I have a child and a nephew diagnosed with a neurodivergent disorder and any support and encouragement I can find is invaluable. I've never been one for affirmations too much, but this audiobook changed my mind. It explains exactly what affirmations are and they're purpose at the beginning of the audiobook so that you know what you're getting yourself into and what to expect. It really did shift my mindset into such a positive way. The affirmations included are great for us parents with clinically diagnosed difficult children but several of the affirmations are wonderful for any parent out there! Even for my older child without a neurodivergent diagnosis, the affirmations in this audiobook have helped me significantly in how I approach situations and handle them. I highly recommend any parent giving this a read. I look forward to listening to it again!
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- Erica Peninger | Try This, Mom!
- 02-07-23
Great affirmations
Motherhood is tough. Especially for those being judged or criticized by outsiders. The confirmation that I am the best mother for my kids, and the repetitive nature of this audiobook was perfect for me. Just like the title says.
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