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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
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Publisher's summary
Unlock Your Balance and Confidence with Tai Chi & Qigong
Are you feeling unsteady on your feet and in need of regaining your balance and confidence?
Did you know you could achieve this through ancient techniques?
Are you concerned about falling and the repercussions that can ensue?
Has your joint pain and stiffness been holding you back?
You can lessen all of these concerns and all that has been holding you back through ancient techniques, all of which can be found within the power of Qigong and Tai Chi.
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.
This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
From enhancing physical stability and cardiovascular health to mental well-being and stress management, each chapter is a step toward an active, balanced state of being. With customized exercises, detailed breathing techniques, and practical tips, this guide is your gateway to a lifestyle of wellness and joy.
Devoting just a few minutes each day, you're poised to
- Enhance physical stability and balance, reducing the risk of falls.
- Improve flexibility and joint health, leading to more ease in daily activities
- Boost mental clarity and focus, aiding in cognitive health and memory.
- Alleviate stress and anxiety through meditative movements and breathing techniques.
- Strengthen the immune system, promoting overall health and resilience against illnesses.
Step into a world where age is just a number. This book is your ticket toward optimal health and vitality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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How to Train Your Mind
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- By: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Sneakerhead
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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The Definition of Beautiful
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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What listeners say about Tai Chi & Qigong: Balancing Exercises for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- hhe
- 08-01-24
A very effective guide
This book has been incredibly helpful in improving my balance, strength, and overall well-being. The Tai Chi and Qigong exercises are easy to follow, and I've noticed a significant reduction in my daily aches and pains. The clear instructions and practical tips make it accessible for beginners. Highly recommended for anyone looking to maintain their health and vitality.
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- Terri Sterk
- 08-17-24
Finally Adding Balance to My Days!
I can't wait to dive into this guide! I'll be using the exercises to improve my balance and flexibility. As an avid yogi in my 40s and 50s, I'm looking forward to feeling more steady on my feet in my 60s! The practical tips seem perfect for fitting into my daily routine. Soon, I'll be moving with more confidence and ease. It's inspiring to have found a like-minded author that caters to what I need at this stage. I can already tell this will be a valuable part of my life.
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- Anonymous
- 08-13-24
Gentle yet Effective!
"Tai Chi & Qigong Balancing Exercises For Seniors" is an excellent guide for anyone looking to improve balance, flexibility, and overall well-being. The book does a great job of breaking down ancient practices into simple, easy-to-follow exercises tailored specifically for seniors. I found the detailed instructions and focus on both physical and mental health particularly valuable. If you’re looking for a gentle yet effective way to enhance your stability and confidence, this book is a fantastic resource.
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- Dr. Ron
- 08-08-24
This goes far beyond improving balance
I absolutely love this - these exercises are easy to do and they can help you improve far more than your balance. These can help improve your strength and flexibility, which is something we all eventually struggle with as we age. There is a lot of great information here about improving your health, and I highly recommend it for anyone who is looking to continue being more active as they age.
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- Axel Lewis
- 07-26-24
Perfect for Staying Active and Healthy!
This book has been a wonderful resource for me as a senior wanting to stay active. The Tai Chi and Qigong exercises are easy to follow and have helped me feel more balanced and strong. I’ve noticed a significant reduction in my daily aches and pains, and I feel more relaxed overall. The clear instructions and practical tips make it accessible, even for beginners like me. It’s been a great way to improve my physical health and mental well-being. Highly recommend this book to anyone looking to maintain their health and vitality in their later years!
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- MilwVeg
- 08-03-24
Essential Ta Chi Resource
This is an excellent guide for seniors wanting to improve their balance, strength, and overall well-being. It introduces ancient practices adapted for seniors to leverage easy-to-learn exercises and techniques to aid in physical and mental health by outlining breathing methods, stress reduction, and cognitive improvement. This is a perfect resource for helping older adults embrace a healthier and more balanced lifestyle.
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- N2H2O
- 07-24-24
Rediscovering Balance and Vitality
I got this audiobook for my parents but ended up trying it myself, and it’s been amazing! The book breaks down Tai Chi and Qigong into simple exercises that have greatly improved my balance and reduced my joint pain. Perfect for anyone looking to enhance their physical and mental well-being with just a few minutes of practice each day.
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- Jonathan D Bourdeau
- 07-26-24
A nice guide for low-stress exercises for seniors.
"Tai Chi & Qigong: Balancing Exercises for Seniors" is an excellent resource for seniors looking to enhance their physical and mental health. Alison Blaire has crafted a guide that is accessible and effective for any audience. It breaks down complex exercises into simple, easy-to-follow steps.
The audiobook provides clear instructions on Tai Chi and Qigong exercises designed to improve balance, strength, and flexibility. The pace is perfect for seniors. It lets them follow along without feeling rushed. The exercises are gentle, but their efficacy has withstood the test of time. They should be suitable for almost any fitness level.
Beyond physical benefits, the book also emphasizes mental well-being. When they add these exercises into their daily routines, seniors will reduce stress and improve cognitive health. Blaire’s holistic approach ensures a comprehensive improvement in overall well-being.
Whether you’re new to Tai Chi and Qigong or want to build on your knowledge, this audiobook offers valuable insights and practical tips. It’s a highly recommended listen for seniors and caregivers seeking to promote a healthier, more balanced lifestyle.
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- John 3456
- 07-27-24
Great exercises to improve balance!!!
I loved this book! It was so interesting to discover the history of these ancient practices and I love how the author provided a ton of exercises both standing and sitting for all mobility levels. The exercises are broken down so you can follow along with ease and I after doing them just a few minutes each day I feel like my strength, balance, and mobility and mood have improved!!!! Highly recommend! Great book that makes a great gift!
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- AmberO
- 08-05-24
A Vital Resource for Seniors
This audiobook is a gem for anyone looking to regain balance and confidence through Tai Chi and Qigong, which are ancient Chinese practices gaining recognition and popularity in the west. The exercises are tailored perfectly for seniors, making them easy to follow and highly effective.
I've noticed a significant improvement in my stability and joint flexibility since starting. The breathing techniques and meditative movements also help reduce stress and boost mental clarity. It's amazing how a few minutes a day can make such a difference! If you're a senior wanting to enhance your physical and mental well-being, this audiobook is a must-listen.
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