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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
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Publisher's summary
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
This audiobook aims to clarify the requirements of Tai Chi and clear any practitioner's doubts and questions. Regardless of the style you are practicing, this audiobook will explain it in a neutral way. Things to expect from this audiobook:
- What internal Tai Chi is
- What are we training in Tai Chi?
- Yin-yang symbol
- Chi
- Structure
- Tendons training
- Mobility training
- How to use minimum force to overcome a big one
- How to be soft
- How to be rooted
- Health benefits
This audiobook is ideal for beginners or practitioners having difficulty to learn Tai Chi. It will remove the mysteries of Tai Chi and explain Tai Chi in a layman manner. It will show Tai Chi as what Tai Chi is. No hocus-pocus. No gimmicks. Just true experience from years of training.
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Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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The back control section.
- By Anonymous User on 06-24-24
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Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
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In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- By: Ian Westermann, Joel Chasnoff - contributor
- Narrated by: Ian Westermann
- Length: 6 hrs
- Unabridged
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Must Read for Competitive Tennis Players
- By Isaac Patton on 06-07-22
By: Ian Westermann, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- By: Darrin Gee
- Narrated by: Damon Daffron
- Length: 2 hrs and 2 mins
- Unabridged
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- By M. Monsanto on 01-17-23
By: Darrin Gee
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
What listeners say about Tai Chi: A Beginner’s Guide to Internal Tai Chi
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- laurent birade
- 09-06-22
Good starting summary
I wanted to get started with tai chi and understand what it is and how it works as well as the basic nomenclature between chi, Ying and yang, etc… this is the book to get started
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- Kindle Customer
- 01-08-24
Tai Chi: The principles to get you started and confidence to keep you going
I enjoyed the full journey and did my morning walks while listening to the book. It was easy to visualize the movements and understand the breadth of the benefits. The book was intuitive and provided realistic expectations along the way, as well as clear definitions and context which made it enjoyable to listen to and begin to have a foundational understanding of Tai Chi.
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- Brandthread
- 07-09-22
Great Beginner’s Guide
Ken provides a great introduction to Tai Chi for beginners and experienced practitioners. A must read!
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- Duncan Keegan
- 04-27-20
Recommended introduction
Lucid, concise and instructive, with clear actionable advice that, while respectful of the traditions and philosophy of Tai Chi, does a great job of leading one to the most resourceful place for starting training. Good narration too.
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1 person found this helpful
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- Rhonda DeMoulin
- 12-20-20
Great explanation of Tai Chi basics
Easy to comprehend description of Tai chi, its form, and ☯️. Beginner's should start here to understand basically terminology and its functions.
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2 people found this helpful
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- Peter Walerysiak
- 07-11-22
A Pleasant Primer
Informative and enlightening, albeit a little quick at times where you'd like some additional exploration. Worth the listen for anyone interested in learning more about Tai Chi
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- Jessie Williams
- 02-03-23
awesome an
loved it and listened over. and over how to stay balanced and how you and yang really work
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- Kevin
- 05-15-24
Introducition
Introduction into Tai-Chi that gives a beginner a better understanding of what they’re getting involved in. Provides you with the foundation to begin your journey. I didn’t really understand anything but it’s because I have no previous exposure to Tai-Chai. Author did a good job helping me understand.
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- Amazon Customer
- 06-15-19
Awesome!!!
One of the best audiobooks on Tai Chi. The author clearly explains what Tai Chi is and what it is not. A great value for the money.
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2 people found this helpful
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- J G
- 04-24-21
Very Good Practical Introduction
This does very well in helping people understand the preliminaries and basics on what you're getting into, especially for some of the more abstract ideas that may be harder to grab. It's like a good and grounded way to start forward while leaving open the possibilities of further exploring more of the nature of Tai Chi, the spiritual journey, and philosophies afterwards.
It sounds like it would be a good basics guide for anyone wanting to start this journey, especially if you're someone who really wants concrete concepts to focus on before becoming more abstractly and spiritually intuitive and help the wisdom and philosophies make more sense later. Even if you're someone who is fine with things just spiritually philosophical, this gives good grounding principals to start with as a foundation.
Also, the narrator is easy to listen to in a soothing manor that compliments the content. Additionally, because it is not too long, it didn't leave me feeling overwhelmed (at least for me) and gives the main ideas both consisely and meaningfully that will make you want to learn more.
Just like how Tai Chi can be for anyone, this can be for anyone interested in Tai Chi.
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1 person found this helpful