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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
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Publisher's summary
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught.
Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
Things to expect from this audiobook:
- What Tai Chi is and internal Tai Chi
- Tai Chi and yin-yang
- Tai Chi and chi
- Tai Chi structure
- How to train and things to note
- Tendons training
- How to be rooted
- Tai Chi and health
- Tai Chi as a martial art
- Applying Tai Chi into martial arts
If you are having difficulty in your Tai Chi journey, this may be the audiobook for you. Stop wasting time on practicing the wrong thing. Understand what it is and get it right the first time.
Enjoy!
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In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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How to become an elite athlete
- By Amazon Customer on 10-25-24
By: DDJ Publishing, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- By: Ian Westermann, Joel Chasnoff - contributor
- Narrated by: Ian Westermann
- Length: 6 hrs
- Unabridged
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What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Must Read for Competitive Tennis Players
- By Isaac Patton on 06-07-22
By: Ian Westermann, and others
What listeners say about Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward Rooks
- 12-02-20
This book explains proper practice, not exercises
This book explains the goals of practicing Tai Chi. It offers many pointers for proper practice and what the practitioner should aim to achieve, like splitting the yin and yang in a stance and movement and the importance of strengthening the tendons. It does not describe exercises. It is not a training manual.
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- Amazon Customer
- 06-13-19
Nailed it!!!
A straightforward overview of Tai Chi. The author gives valuable information that most Tai Chi practitioners will find useful.
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- Amazon Customer
- 09-16-21
Good for everyone who practices
As someone who has practiced for over 20 years in Taijiquan I find this book summarizes the core concepts of what makes Taiji effective. I am grateful for the author taking the time to put it together so concisely and clearly for all to understand. If you want to learn Taiji then listen to these principles and it will save you a lot of time and avoid going down the wrong path.
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- Bjm
- 02-10-24
Very comprehensive!
This audio book definitely addresses and establishes an understanding of the principles of tai chi as well as self maintenance of the skill.
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- Anonymous User
- 04-06-21
A hidden gem
This audiobook has a ton of really good insight about the principles and philosophies of Tai Chi
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- FALON GRAY
- 02-01-23
Good place to start
the writing is simple and easy to digest. I was in search of a high level overview of some of the concepts prior to enrolling in a formal class and this book was exactly what I was looking for.
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1 person found this helpful
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- Percy Thomas
- 06-06-19
There is nothing like clarity.
The author makes difficult concepts clearer to me than any book I have read in the last thirty years.
Would refer it to any beginner, or anybody looking for new insights.
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2 people found this helpful
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- Anonymous User
- 04-20-19
Makes it easier to understand the concepts.
I really enjoyed this book. Just as the title states, it explained concepts about Tai Chi and how it is done in principle. With easy to understand language and examples. The idea of the Tai Chi body and why and how certain actions are preformed. I would definitely reccomend this book to anyone that practices martial arts in general, as the concepts are applicable in different arts also not just Tai Chi.
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- Mehrdad Orang
- 10-24-23
Life changing
Glad I finally found something simple and understandable about Tai Chi and how to use it to have a better and healthier body!
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- Amazon Customer
- 08-18-21
Great material, nice and succinct!
Very good explanations of fundamental concepts of tai chi, leaves out all the poetry and ambiguity that can lead to mistakes and misinterpretation. Answers questions in a simple way instead of leaving you with more questions than when you started. Have a listen and go practice with confidence!
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1 person found this helpful