Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress Audiobook By Petra Ortiz cover art

Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress

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Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress

By: Petra Ortiz
Narrated by: Russell Stamets
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About this listen

Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?

Do you want to start a fitness regimen that's proven to reduce stress and anxiety?

Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?

Then Tai Chi could be your answer.

This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Petra Ortiz (P)2015 Petra Ortiz
Body cleansing Diets, Nutrition & Healthy Eating Exercise & Fitness Meditation Physical Exercise
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What listeners say about Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress

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Excellent!!!

The best audio book on tai chi I've ever listened to. The information was on point and audio quality was great!!!

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No reference materials

They said there would be reference materials with more information or exercises, but it’s not true. I didn’t get any when I purchased the book.

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