Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan
30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
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Narrated by:
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Duke Holm
About this listen
Quit feeling sluggish and naturally boost your low testosterone!
Finally, learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally!
This audiobook will explain what this hormone does; what happens when it is found in low ratios in your body; how this hormone is working in your body; in what ways is it lowered; and will show you several natural ways to boost your it. This audiobook will also make you discover how you can overcome your fear and achieve heightened sex drive. If your sex life is disturbed, or you are gaining weight without any possible reason, this audiobook will be extremely valuable to you.
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
What listeners say about Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- dark rain
- 08-06-22
Here is what I have learned.
I'm 41 and am doing it all wrong.
have been single all my life so the sex isn't there. Doesn't help me.
Keep the boys cold. I work outside all day long in the heat which does not help
Eat more carbs. I am pre diabetic so I am avoiding that.
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- Gail Bishop
- 10-04-18
All men to read this book.
Was skeptical when I got the book but the more I read the more interesting it got. I definitely recommend all men to read this book and must follow the action plan.
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- Brittany C. McKinney
- 10-03-18
It is highly recommended!
Overall though, very awesome cookbook, and what's so great about it is that it's all based on the science of hormonal health, and the recipes support hormonal functioning and testosterone (especially if you're a guy). Can't wait to make more of these recipes!
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- Daniel Dean
- 03-01-21
Needs work
In one place they say stay away from omega fatty acids and then in another place they say you need omega fatty acids. They also have some editorial issues to work out. Somethings are repeated multiple times.
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- David Sherrer
- 10-04-18
Use it as a refrence with the given Action Plan.
This book is a great reference as far as things to watch out for to keep a healthy Test level: avoid soy plastic etc... Thank you Freddie Masterson for this book. The author is competent on its topic.
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- Alberta Augustine
- 10-04-18
Awesome action plan.
This book contains awesome content if your disciplined enough to follow it will change your life, I have been following Freddie Masterson for awhile, so I knew the book was going to have quality information that you can use; ASAP!
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- Angela A. Lombardo
- 01-18-20
What a beautiful and beneficial listen!
This is an awesome listen! This is an quick listen that puts much of the current research into an easy to digest package. I've listen this information in other places, but this audiobook lays it out clearly and cleanly, making it a simple process to follow and implement. Highly recommended.
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- Mikhail kozyrev
- 09-20-21
Repetitive
This audible is extremely repetitive. If you’re looking to find out what foods boost your testosterone than you can just Google it. If you don’t have the time and want to hear someone repeat what your testosterone levels should be at in every chapter than this is the book for you. Double up on your “tuna & meat (venison)”.
However, it is factual and it does provide you with helpful information, again and I repeat just super repetitive.
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- John L Morton
- 10-03-18
Fantastic cookbook.
This is a fantastic cookbook... Beautifully put together with incredible pictures, and the recipes aren't so complicated you need a culinary degree to make. Great range of food too! Has everything from steaks to burgers to seafood to pancakes.
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- Willy Staples
- 10-04-18
He said everything was bland.
When his testosterone returned it was as if the world returned to color again. Now imagine if your T-Levels were at the point they should be (they are likely low) how much more drive and passion would you have in life? Not just sexually. This book explains all this in depth and provides practical tips to boost your testosterone. I would give this book a shot, but also go see a doctor that specializes in this area.
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