-
Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
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Publisher's summary
Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry.
After decades of real-world experimentation in the gym and deep research into the science of how the human body can achieve ultimate health, fitness expert Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.
Now, you have the step-by-step system he'd use for going from "lifetime dieter" to "lifetime fat-burning machine". It's called the metabolic blowtorch diet.
While other intermittent-fasting protocols deliver inconsistent benefits at best, his solution has been modified and tweaked to help everyone burn fat, from average Joe to elite fitness competitors at the highest level.
The metabolic blowtorch diet goes far beyond fast and efficient fat loss to deliver a superior lifestyle template that will teach you how to:
- Guarantee maximum muscle preservation and improved definition
- Skyrocket your energy levels to heights you didn't realize were possible
- Eliminate your hunger cravings and food addictions once and for all
- Customize a diet and training regimen for your specific needs and goals, regardless of your fitness experience
- Supercharge your mental focus for peak productivity
- Improve your long-term health to live a life of power and vigor
If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Performance
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
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Performance
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Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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The Stoic Challenge
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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How to Release Anxiety
- By: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about Burn Fat with the Metabolic Blowtorch Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-29-19
Excellent!
Very insightful and is very thorough. Step by step instructions on how to make it work for you. I highly recommend it💪🏻
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1 person found this helpful
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- Kindle Customer
- 02-11-19
Jay is Awesome!
I loved this book! Jay made understanding the book easy! I would highly recommend this book!
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1 person found this helpful
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- john adamidis
- 11-04-18
Best diet you’ll ever need
I am just going to buy anything Jay publishes, I have all his books paper and ebooks and also the audiobooks so I have them on the go to listen again and again.
This is the best diet program ever, and it all makes sense. Fast on rest days and eat clean on training days without depriving yourself of nutrients
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4 people found this helpful
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- Dan McGovern
- 07-18-19
Thank you Jay
Amazing book, diet, and author. I can't believe I can fast for 20 hours and work a stressful job. Thanks Jay
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2 people found this helpful
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- MikeyonPC
- 01-06-21
Month Long process at least
I'd have to go through this blowtorch diet for a month at least before I can truly know this is the real deal. As I am writing this I'm on over 20 hours of being in a fasted state, went 24 hours yesterday, doing it this way isn't sustainable it's just for a short term fat loss goal & to have that fit swimmers six pack body, I can do 12 hours easy, but that's reserved for when I'm in a "maintenance" lifestyle
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- ryan d mcdonald
- 05-05-23
Great info extremely knowledgeable across the board
Love all info by bay and his team. Thank you, so much has changed in my fitness journey heading into my 40s. You help thank you
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- Anonymous User
- 08-14-19
OK, seems like most diet books now
Seemed like a smashup of Keto / IF/ Fasting (TKD). Audio quality was OK but not great. Sounded like it was read into a built-in laptop mic. But for somebody overweight that want's to loose while maintaining / gaining muscle it's solid. I'd recommend it for that crowd.
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1 person found this helpful
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Overall
- REGGIE
- 12-21-20
Very informative techniques
This book definitely breaks down all of the aspects of weight loss and muscle gain.To apply these techniques you will have to be extremely disciplined. Not sure I can handle it but it's a great read and gives great details on how the human body works.
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- Shawn Thompson
- 07-24-19
Ver direct , simple quality information.
Very informative book. Take the time to reread and learn how to apply this style of living to your life.
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1 person found this helpful
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- Zeferino Cisneros
- 05-06-21
Super life changing book
I am already 30 pounds less and living my best life. Very quickly after always struggling
Six pack next
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