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The 4 Habits of Joy-Filled People
- 15 Minute Brain Science Hacks to a More Connected and Satisfying Life
- Narrated by: Marcus Warner, Chris M. Coursey
- Length: 3 hrs and 36 mins
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Publisher's summary
Is joy the icing on the cake of life—or the fuel on which it runs?
Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life?
Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The Four Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.
Joy is possible. It doesn’t have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.
Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Maybe not a good format for an audio-book version
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Disappointing.
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I spent $24,000 in 4 months
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Meh. Glad I didn't pay for it.
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Stop living in fear
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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I'm sure its great if you are a mother ....
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What listeners say about The 4 Habits of Joy-Filled People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hannah Rachel Thompson76
- 10-03-23
Great book
Really easy and applicable practices and habits to rewire your brain to react from a joy center instead of a fear/ anger/ sad/ anxiety center.
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