
The Adult Chair
Get Unstuck, Claim Your Power, and Transform Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Michelle Chalfant
About this listen
It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.
Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we are often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships.
But there is a way out.
After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical.
The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you’ll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant’s five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back.
This is the manual we all needed while growing up, and it’s not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Michelle Chalfant (P)2025 Random House AudioListeners also enjoyed...
-
Abundant Ever After
- Tools for Creating a Life of Prosperity and Ease
- By: Cathy Heller
- Narrated by: Cathy Heller
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Abundant Ever After is a powerful guide for anyone ready to step into their light, unleash their most authentic self, and transform their lives. With three years of immersive study in Jewish mysticism in Jerusalem and over twenty years of dedicated meditation practice, this book brings a profound depth to this spiritual journey, inviting listeners to recognize and embrace the abundance that is often hidden in plain sight.
-
-
Great job Cathy
- By Amazon Customer on 07-05-25
By: Cathy Heller
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- By A. Padilla on 03-16-25
-
The Soul of Money
- Reclaiming the Wealth of Our Inner Resources
- By: Lynne Twist
- Narrated by: Cynthia Barrett
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This unique and fundamentally liberating book shows us that examining our attitudes toward money - earning it, spending it, and giving it away - can offer surprising insight into our lives, our values, and the essence of prosperity. Lynne Twist, a global activist and fundraiser, has raised more than $150 million for charitable causes. Through personal stories and practical advice, she demonstrates how we can replace feelings of scarcity, guilt, and burden with experiences of sufficiency, freedom, and purpose. In this Nautilus Award-winning book, Twist shares from her own life, a journey illuminated by remarkable encounters with the richest and poorest.
-
-
Terrible Reader
- By Hound Mama on 01-31-16
By: Lynne Twist
-
Receiving Prosperity
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational audio program, Louise explains how you can use the power of your mind to attract anything you want into your life: more money, a rewarding career, fulfilling relationships, and more fun! Once you put a halt to self-criticism and learn to move beyond your limitations, you'll begin attracting more "good" into your life.
-
-
Very Positive!
- By Pamela on 04-26-05
By: Louise Hay
-
The Drama of the Gifted Child
- The Search for the True Self
- By: Alice Miller
- Narrated by: Suzanne Toren
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer—and has helped them to apply it to their own lives.
-
-
An unfortunate translation of the original title
- By Anthony on 02-06-19
By: Alice Miller
-
The Future Human
- New Ways of Living and Being on Earth
- By: Lee Harris, Regina Meredith
- Narrated by: Lee Harris, Regina Meredith
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
REVELATIONS FROM THE Z’S ABOUT WHAT LIES AHEAD Humanity is facing an unprecedented phase of evolution, planetary revolution, and the acceleration of time. More and more people are seeking guidance as they wake up to a connection with something far bigger than what they were taught about human life.
-
-
Fascinating Channeled Conversations that Instill Hope
- By Christina H. on 04-24-25
By: Lee Harris, and others
-
Abundant Ever After
- Tools for Creating a Life of Prosperity and Ease
- By: Cathy Heller
- Narrated by: Cathy Heller
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Abundant Ever After is a powerful guide for anyone ready to step into their light, unleash their most authentic self, and transform their lives. With three years of immersive study in Jewish mysticism in Jerusalem and over twenty years of dedicated meditation practice, this book brings a profound depth to this spiritual journey, inviting listeners to recognize and embrace the abundance that is often hidden in plain sight.
-
-
Great job Cathy
- By Amazon Customer on 07-05-25
By: Cathy Heller
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- By A. Padilla on 03-16-25
-
The Soul of Money
- Reclaiming the Wealth of Our Inner Resources
- By: Lynne Twist
- Narrated by: Cynthia Barrett
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This unique and fundamentally liberating book shows us that examining our attitudes toward money - earning it, spending it, and giving it away - can offer surprising insight into our lives, our values, and the essence of prosperity. Lynne Twist, a global activist and fundraiser, has raised more than $150 million for charitable causes. Through personal stories and practical advice, she demonstrates how we can replace feelings of scarcity, guilt, and burden with experiences of sufficiency, freedom, and purpose. In this Nautilus Award-winning book, Twist shares from her own life, a journey illuminated by remarkable encounters with the richest and poorest.
-
-
Terrible Reader
- By Hound Mama on 01-31-16
By: Lynne Twist
-
Receiving Prosperity
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational audio program, Louise explains how you can use the power of your mind to attract anything you want into your life: more money, a rewarding career, fulfilling relationships, and more fun! Once you put a halt to self-criticism and learn to move beyond your limitations, you'll begin attracting more "good" into your life.
-
-
Very Positive!
- By Pamela on 04-26-05
By: Louise Hay
-
The Drama of the Gifted Child
- The Search for the True Self
- By: Alice Miller
- Narrated by: Suzanne Toren
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer—and has helped them to apply it to their own lives.
-
-
An unfortunate translation of the original title
- By Anthony on 02-06-19
By: Alice Miller
-
The Future Human
- New Ways of Living and Being on Earth
- By: Lee Harris, Regina Meredith
- Narrated by: Lee Harris, Regina Meredith
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
REVELATIONS FROM THE Z’S ABOUT WHAT LIES AHEAD Humanity is facing an unprecedented phase of evolution, planetary revolution, and the acceleration of time. More and more people are seeking guidance as they wake up to a connection with something far bigger than what they were taught about human life.
-
-
Fascinating Channeled Conversations that Instill Hope
- By Christina H. on 04-24-25
By: Lee Harris, and others
-
You Can Heal Your Life (40th Anniversary Edition)
- 40th Anniversary Edition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love.
-
-
a wonderful self improvement book
- By Paul Gilland on 07-01-25
By: Louise Hay
-
Change Your Thoughts—Change Your Life
- Living the Wisdom of the Tao
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good.
-
-
Less is more
- By CAT on 06-25-08
-
Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
-
Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski PhD, and others
-
Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
-
-
Perhaps the most impactful book of my life
- By MER on 11-16-23
-
Read Life Accurately
- Recognize and Respond to What’s Really Happening
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
-
-
Nothing new.
- By D.U. on 12-01-24
By: Sonia Choquette
-
Tell Yourself a Better Lie
- Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.
- By: Marisa Peer
- Narrated by: Carlyss Peer
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
-
-
Empowering!
- By Anonymous User on 01-21-22
By: Marisa Peer
-
Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
-
-
less politics more health please
- By raul on 08-14-21
By: Evelyn Tribole MS RDN CEDRD-S, and others
-
The Magic of Surrender
- Finding the Courage to Let Go
- By: Kute Blackson
- Narrated by: Kute Blackson
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the passing of Kute Blackson's mother in 2017, he discovered that the powerful lesson his mother had been modeling her whole life had always been at the heart of his own teachings - he just hadn't realized it. What was that keen insight? Surrender isn't passive. It isn't giving up. It's strong and courageous. It's about tapping in. In this inspiring book, Blackson traces how surrender was a key factor in the lives of so many great people throughout history, and shows listeners how they can move past self-imposed barriers in their lives.
-
-
More please
- By Nang on 05-22-21
By: Kute Blackson
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
-
Wanted to like it more
- By Laurel on 05-09-19
By: Kate Northrup
-
The Awakened Way
- Making the Shift to a Divinely Guided Life
- By: Suzanne Giesemann
- Narrated by: Suzanne Giesemann
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping listeners go from an emptiness that can’t be filled to a fullness that can’t be contained.
-
-
All encompassing
- By Samantha Bennett on 05-13-24
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
-
Good story, annoying gimmick noises
- By Kyle P. on 10-03-23
By: Michael Easter
-
The Glass Castle
- A Memoir
- By: Jeannette Walls
- Narrated by: Jeannette Walls
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jeannette Walls grew up with parents whose ideals and stubborn nonconformity were both their curse and their salvation. Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination. Rose Mary painted and wrote and couldn't stand the responsibility of providing for her family; she called herself an "excitement addict."
-
-
What's normal?
- By Kmrsy on 11-30-13
By: Jeannette Walls
Critic reviews
“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal, starred review
“A practical roadmap to emotional maturity. If you’ve struggled with anxiety, codependency, or feeling stuck, this book provides a clear, actionable framework to help you live with confidence, clarity, and emotional strength.”—Michael Hyatt, New York Times bestselling author and business coach
“Chalfant’s vulnerability and authenticity are a breath of fresh air, especially for those of us in the mental health and healing fields. She truly embodies the ‘inner work’ she teaches, making her an inspiring guide on the path to transformation.”—Liz Burkholder, PhD, mind-body medicine, holistic nurse practitioner, and founder of GoWithin Institute
People who viewed this also viewed...
-
Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
By: Aly Cohen
-
More than Words
- How Talking Sharpens the Mind and Shapes Our World
- By: Maryellen MacDonald PhD
- Narrated by: Maryellen MacDonald PhD
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives.
-
-
Very interesting but the author should not have narrated too
- By johnm on 06-14-25
-
You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- By: Haley Hoffman Smith
- Narrated by: Haley Hoffman Smith
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
-
-
Haley’s energy is RADIANT
- By Anonymous User on 07-02-25
-
Speak Your Mind
- Evaluating and Unleashing Your Communication Strengths
- By: Dr. Emerson Eggerichs
- Narrated by: Emerson Eggerichs
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
From bestselling author Dr. Emerson Eggerichs comes an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives. Whether you’re chatting with a friend, emailing a coworker, or having a heart-to-heart talk with your spouse, miscommunication can result in hurt feelings and misunderstanding. Speak Your Mind is your guide to navigating daily conversations with confidence, wisdom, and clarity. This book will help you master the art of communicating by teaching you to consider four essential questions before you speak or write.
-
The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
By: Arielle Schwartz PhD, and others
-
Bad Friend
- Why Friendship Breakups Hurt and How to Heal
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have one too many friendship break-ups and people start questioning what's wrong with you. But what if you aren't the problem? What if the problem is how we think about friendship break-ups? Introducing Bad Friend, a ground-breaking masterclass in friendship that makes space for every conversation you have never been allowed to have. Bad Friend will make you question everything you've been taught about friendships, and removes the stigma from friendship break-ups. This is for you if you've ever been hurt by a friend and, most importantly, reassures you that you're not a bad friend.
-
-
Another great book from Michelle
- By Haileym on 05-31-25
By: Michelle Elman
-
Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
By: Aly Cohen
-
More than Words
- How Talking Sharpens the Mind and Shapes Our World
- By: Maryellen MacDonald PhD
- Narrated by: Maryellen MacDonald PhD
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives.
-
-
Very interesting but the author should not have narrated too
- By johnm on 06-14-25
-
You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- By: Haley Hoffman Smith
- Narrated by: Haley Hoffman Smith
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
-
-
Haley’s energy is RADIANT
- By Anonymous User on 07-02-25
-
Speak Your Mind
- Evaluating and Unleashing Your Communication Strengths
- By: Dr. Emerson Eggerichs
- Narrated by: Emerson Eggerichs
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
From bestselling author Dr. Emerson Eggerichs comes an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives. Whether you’re chatting with a friend, emailing a coworker, or having a heart-to-heart talk with your spouse, miscommunication can result in hurt feelings and misunderstanding. Speak Your Mind is your guide to navigating daily conversations with confidence, wisdom, and clarity. This book will help you master the art of communicating by teaching you to consider four essential questions before you speak or write.
-
The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
By: Arielle Schwartz PhD, and others
-
Bad Friend
- Why Friendship Breakups Hurt and How to Heal
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have one too many friendship break-ups and people start questioning what's wrong with you. But what if you aren't the problem? What if the problem is how we think about friendship break-ups? Introducing Bad Friend, a ground-breaking masterclass in friendship that makes space for every conversation you have never been allowed to have. Bad Friend will make you question everything you've been taught about friendships, and removes the stigma from friendship break-ups. This is for you if you've ever been hurt by a friend and, most importantly, reassures you that you're not a bad friend.
-
-
Another great book from Michelle
- By Haileym on 05-31-25
By: Michelle Elman
-
The Crucial Years
- The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- By: Sheryl Gonzalez Ziegler
- Narrated by: Sheryl Gonzalez Ziegler
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.
-
-
Crucial tools for parents!
- By Elena Wuchner on 06-05-25
-
Proof
- The Art and Science of Certainty
- By: Adam Kucharski
- Narrated by: Nathaniel Priestley
- Length: 9 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning mathematician shows how we prove what’s true, and what to do when we can’t.
By: Adam Kucharski
-
Who Deserves Your Love
- How to Create Boundaries to Start, Strengthen, or End Any Relationship
- By: KC Davis LPC
- Narrated by: KC Davis LPC
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn’t always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations.
-
-
KC does it again
- By Clair on 05-09-25
By: KC Davis LPC
-
Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
-
A Dense but Illuminating Map to Longer, Healthier Lives
- By LD on 05-11-25
By: Eric Topol
-
The Book of Alchemy
- A Creative Practice for an Inspired Life
- By: Suleika Jaouad
- Narrated by: Suleika Jaouad, Vidish Athavale, Fabian Cook Jr., and others
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
-
-
Suleika is a gift
- By Amazon Customer on 05-17-25
By: Suleika Jaouad
-
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
-
-
Would love this as a recurring series!
- By LME on 04-28-25
By: Michael Easter
Easy to implement concepts
Something went wrong. Please try again in a few minutes.
A Must Have in your library
Something went wrong. Please try again in a few minutes.