The Art of Mental Training
A Guide to Performance Excellence, Collector's Edition
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Narrated by:
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D. C. Gonzalez
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By:
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D. C. Gonzalez
About this listen
Achieve the champion mindset for peak performance.
Reach new levels of success and mental toughness with this ultimate guide.
Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.
©2014 Daniel C. Gonzalez (P)2014 Daniel C. Gonzalez and Robert Caleb LaneListeners also enjoyed...
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very practical
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Jailhouse Strong
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Bryant and benShea share the blueprint, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone who strives to get better and be the best.
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Sounds like a rough draft version or a bad podcast
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Every Shot Must Have a Purpose
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Overall
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As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
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Overall
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Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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Remaining Calm in Combat
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IM AM SEAL.... UGH!
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
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From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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Success through Sports!
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Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing, can quickly take your game to a new performance level.
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one of the better books I have owned.
- By Amarjot Singh Bedi on 05-25-19
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Golf Psychology - When Positive Thinking Doesn't Work
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An alternative to popular positive thinking, this groundbreaking audiobook on golf psychology, reveals the practical mindfulness, techniques, and philosophies that will help you to play your best golf when it matters. Author Jon Adler has worked with touring professionals and amateurs for over ten years, helping them to overcome mental problems and blocks by developing the art of relaxed concentration.
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Profound
- By Anna on 10-31-21
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Mental Toughness for Young Athletes (Parent's Guide)
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
- By S. DeZeeuw on 03-31-21
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Gravitas
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Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly, with passion and confidence, to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.
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This is not worth it - don’t spend the money
- By Travis Goff on 09-27-22
By: Caroline Goyder
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What listeners say about The Art of Mental Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 02-13-15
Excellent
Great storytelling applicable ideas that could be put into practice and really change your life. Thank you very much mr Gonzalez for sharing your life: and your knowledge. I'm going to teach it to my kids. I wish I could have met your coach but thanks to your storytelling in a way I have.
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21 people found this helpful
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- christopher
- 06-19-15
Great Material Very Well Read
Thank you for writing this book. I never had mentor for mental training. This book has given me all that I will ever need to develop that skill.
I look forward to listening to it a hundred times!
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19 people found this helpful
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- JerLee
- 07-20-16
Good book
I thought it was very good. Jumped around some but was easy to follow. I will read it again.
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18 people found this helpful
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- Stewart
- 02-17-16
A book to read and re-read many times.
There is so much wisdom, strategy, and knowledge to come from this little book that I know I am going to come back and read it again and again to review its points.
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18 people found this helpful
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- thomas
- 09-15-16
Short but Solid
Would you consider the audio edition of The Art of Mental Training to be better than the print version?
Yes
What was one of the most memorable moments of The Art of Mental Training?
Good recap of what every athlete needs to keep in mind to get the most out of physical training.
What about D. C. Gonzalez’s performance did you like?
Believable. This is not a motivational book. This book provides techniques on how to get leverage on yourself to keep grinding.
Was this a book you wanted to listen to all in one sitting?
No but I did finish it in a few days.
Any additional comments?
I enjoy these types of books occasionally, they help keep you on track. Highly recommend.
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17 people found this helpful
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- Amazon Customer
- 10-27-16
If I could rate it 6 stars
I could hardly do the book justice in a review. I will therefore only tell you, that if you want to learn what is stated in the title: Look no more.
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16 people found this helpful
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- Isaiah M.
- 04-09-17
A necessary reading for the student of 'GRIT'
This should be mandatory reading for anyone who is a college student, entrepreneur, leaders, athletes, etc. I think they should even make this mandatory reading in high school.
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14 people found this helpful
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- Luis
- 06-04-17
Very Inspirational
Would you recommend this audiobook to a friend? If so, why?
I recommend this audio book to anybody who wants to improve his/her focus and become inspired in any sport and in life!
Which scene was your favorite?
Changing your mental state ...3 steps: A)Self talk!.. what would a champion be talking about just before competition.B) The way you carry your body!..look/move yourself as a champion!C) Breathing!.- How would this champion would be breathing!
What insight do you think you’ll apply from The Art of Mental Training?
Self confidence and relax!
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8 people found this helpful
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- Brad Strey
- 03-14-19
sleepy
Lawn a tone voice made it difficult to stay focus. Better narrating would probably helps
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- Miguel A. Valembrun
- 12-20-19
Short sweet and to the point.
This book is very informative and inspiring. The wealth of information is delivered very efficiently. A must read for any athlete or business professional.
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