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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Narrated by: Michael Butler Murray
- Length: 11 hrs
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Publisher's summary
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short-term and long-term solutions to help us overcome the debilitating effects of pressure.
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
Performing Under Pressure draws on research from more than 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to excel better in whatever we do.
Whether you're a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you do your best when it matters most.
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
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The Compassionate Achiever
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
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Everyone knows that you are supposed to "follow your dream". But where is the road map to help you discover what that dream is? You have just found it. In Springboard, award-winning author and teacher G. Richard Shell helps you find your future. His advice: Take an honest look inside and then answer two questions: What, for me, is success? How will I achieve it? You will begin by assessing your current beliefs about success, including the hidden influences of family, media, and culture. These are where the pressures to live "someone else's life" come from.
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Great book and fascinating perspective on success
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Your Brain at Work
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
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Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The Playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, and avoid costly mental mistakes, thus holding the team together. Using today's technology and tools, it is now possible to understand, assess, and train this sixth sense rather than just hope it magically appears.
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Applies to all aspects of life, coaching and business
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Snipers are exceptional. The trained sniper is a complex fusion of hard skills such as weapons knowledge, situational awareness, knowledge of ballistics and physics, and soft skills such as emotional stability, empathy, and a stoic acceptance of the hardships associated with a particular set of circumstances. There are countless instances where a single sniper, embarking on a secret mission, would have to improvise, operate beyond any hope of support, and yet still manage to carry out the mission and get back home unharmed.
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Very good listen, a wealth of information.
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
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Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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Great read for Men & Women
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
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Don’t read between the title lines
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By: Valerie Young
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What listeners say about Performing Under Pressure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lp285
- 05-30-16
Great for self improvement
very unique look to help understand stress vs pressure and one's responses to better allow performance.
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- PS
- 12-24-22
A solid addition to this topic
This is a good book and has a lot of important information on how to deal with pressure and build confidence.
A mild-to-moderate critique is that there is almost too much content and the book is organized in an awkward way. The first part of the book is an absolute slog to get through. It is ironically, anxiety and pressure inducing. Part II is solid and very helpful. Part III is excellent and the real value to the book.
I feel that if part I had been truncated, part III moved to the central component and part II to the end of the book, this would be a five star review.
The appendix touching the authors’ research results is OK. Anyone with a background in statistics will question the strength of their statements based on the values of Pearson’s correlation coefficient provided.
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- Family Account
- 04-01-15
great book!
i found so much insight from the authors. The book is well organized and its easy to follow.
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5 people found this helpful
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- Mich112
- 06-12-16
Thanks!
Kudos to the authors for an I interesting, well documented and helpful book. This book also offers a number of great assignments that help reinforce key points.
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Overall
- Amazon Customer
- 04-22-19
A must read for high pressure environment.
Excellent discussion. A must for everyone working in a high pressure environment. It will help decrease the risk of developing burnout.
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- Marcus Chacos
- 02-04-18
Excellent Resource on Pressure Management
An excellent resource and balanced philosophy on pressure management supported by science which is practically applicable.
Definitely worth a listen.
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- Alan
- 05-29-17
Excellent insights into the human mind
Listened to this book many times. Great reminder of how to perform your best when the situation is stressful and demanding
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- Hacker Hicks
- 04-29-23
Illuminating
I’m a day trader and I deal with pressure every day. I feel the entire spectrum of emotions that call into question my confidence and capabilities. This book helped me silo and compartmentalize the big concerns, and offered solutions. I found this very helpful in adding methods to my routine to improve my performance under pressure.
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- Moe Norman Jr
- 07-05-15
Definitely worth a read
Some great insights into the effects of pressure, and some practical ways to deal with these effects.
Highly recommended for anyone dealing with pressure in any arena. I read it from a golfing perspective, but it is equally applicable for business, or just life in general.
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2 people found this helpful
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- Rakesh Krishnan
- 01-27-19
Excellent book
An must read for all who want to perform to their best in any field they choose
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